Last Visit: Nov 8, 2009 7:19pm Last Forum Post:Never Last Photo Upload: Oct 30, 2008 6:18pm Last Profile Update: Oct 24, 2009 12:12pm Last Blog Post: Oct 24, 2008 11:36am
Overall Goal: i thought losing fat was the key..no! i need and going to transform my body! RIPPED!
Fit Status:
yesterday was a new beginning! cardio is taking over!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Cam Ridley..aka Dj Darknezz
Sex:
Male
Age:
32
Location:
Michigan, United States
Occupation:
the hottest DJ ever!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1991
How I Started:
began working out because of football. high school, college, then semi pro.
Why I Love It:
working out makes me feel good about myself... and love 2 see others feelin good about themselevs.. the gym is jus a great place 2 be!
How I Stay Motivated:
by seeing other people working out and hearing people say damn you look good when u know deep down inside u can look a hell of alot better! maybe im 2 hard on myself!
BB Accomplishments:
bench pressing 500!
Forum Signature:
be you for you!...Dj Darknezz
Last Updated: Oct 12, 2008 3:35pm
What ridley31 Is Up To:
Jul 24, 2009
ridley31changed Weight from 231.1 lbs. to 230 lbs., a 1.1 lb. loss in 92 days
i thought losing fat was the key..no! i need and going to transform my body! RIPPED!
Goal (Long):
i would really like to be under 200 pounds. like 190... but i know that will not come over night. im doing this so i can do a calender..maybe even a nude one... thats my goal!
Now I'm working out with Chalean extreme and she is the best! It's a circuit training, I really sweat like hell and work with weights really hard my lower body as my upper body.
Good look with it!
If you hadn't time to start P90x I'm not sure that you would have time to endure 12 weeks. Yes it is really endurance, at least 60 min of hard work, often it goes to 90 min, it's 6 times a week, really really hard work!
You are man so you'll probably like it, cause its great for upper body but for legs sucks. My worst parts are legs and butt, and P90x doesn't have any workout with weights for lower body, just plyometrics and million lunges! That is why I stopped after phase 1.
Hey...actually my eating plan has changed-I am training w/ Team Scivation and following there CHA 1400 plan. Basically I get 35 grams protein and 10 grams healthy fat for 6 meals a day. Not really any carbs,except 1/2 cup oats after training(4 days a week) Going into my second week now and am liking my progress so far :)
