Nov 26, 2009 7:07am

HAPPY THANKSGIVING ONLINE WORKOUT BUDDY. MAKE IT A GOOD ONE!!!

Nov 26, 2009 5:33am

TRAINING IS COMING ALONG WELL..IM DOING GREAT...IM UP TDAY GONNA HIT IT HARD BEFORE I EVEN START THIS DAY TODAY AND IM GONNA WATCH WHAT I EAT..GOT TO STAY FOCUS AND DRIVEN..HAPPY THANKSGIVING..KEEP ME POSTED...:)

Nov 25, 2009 7:26am

yeah on board a ship now. just one more awesome thing about being in the navy. cleaning the diet and shred cycle. going for bf% drop and overall weightloss, feel me. shooting for a small competition in April 2010 here in the tidewater area.

Nov 25, 2009 2:30am

Thank you for always looking out for me & you're consistent with it. I really appreciate it. I'm getting back on track so I can post new pics soon. Im so glad to hear you're doing awesome that's so great. I'm proud of you too. Keep up the good work.

Nov 22, 2009 12:09pm

yo brother just got back from another deploymeny. WHo would have thought being in the navy i be a desert soldier. hey keep the good work

Nov 22, 2009 11:20am

Hey work out buddy. lol. I'm all better now and back on track. I had to take a break to clear my head. How have you been Mr? I miss talking to ya...

Nov 17, 2009 8:52pm

IT WAS YESTERDAY TRAINING...IT WAS OKAY..TODAY I WAS BACK AT THE SADDLE TRAIN, WORK THEN NITE CLASSES..IM JUST STILL UNDER THE WEATHER NOT FEELING WELL..BUT IM HANGING..HAVE A GREAT NITE AND KEEP UP THE GREAT WORK..KEEP ME POSTED...

Nov 16, 2009 6:50am

Its all good man. How about you?

Nov 16, 2009 5:00am

THANK YOU SO MUCH...FOR BEING A TRUE GOOD FRIEND TO CHAT WITH... HAVE AN AWESOME DAY TODAY ON YOUR WORKOUTS....I ON THE OTHER HAND AM DOING WELL TODAY..MUCH BETTER....NO TRAINING TODAY FOR ME DAY OFF TO REST...THEN BACK AT THE SADDLE TOMORROW ITS ON 6DAYS AGAIN..:) KEEP ME POSTED...

Nov 15, 2009 10:53pm

WELL BUDDY IM ABOUT TO LOG OFF... IM NOT ASHAME I CAME OUT OF THE CLOSET TONITE..IM SICK AND TIRED OF HIDING BEHIND THE CURTAIN..IM ONLY HUMAN AND THOUSANDS OF PEOPLE DEAL WITH THIS.. SO THIS IS WHAT MY BOOK WILL BE BASED ON WHEN IT'S PUBLISHED IN THE FALL OF 2010...ITS ABOUT TIME SOMEONE STEP UP TO THE PLATE AND BEAT THE ODDS...:)

Nov 15, 2009 10:40pm

THANK YOU...I KNOW YOU'RE AN AWESOME FRIEND TO CHAT WITH...I DONT BELIEVE IN PSYCHIATRIST..THEY GIVE YOU ANTI DEPRESSIONS AND MAKE YOU MORE SUICIDAL THAN EVER..I LEAVE IT AND PRAY TO GOD TO MAKE ME STRONGER EACH DAY...UNFORTUNATELY I LOST MY DAD TO THIS ILLNESS... BUT I TEND TO NOT GIVE UP HOPE AND GO ON AND BEAT IT AGAINST THE ODDS...

Nov 15, 2009 10:33pm

I HEAR YOU... I NEED TO DO THE 6DAYS LOTS OF WORK NEEDED ON ME..TRUST ME ON THAT... YOUR ON A ROLL KEEP IT UP.. I HAVE A HARD TIME IM TRYING TO CONCENTRATE BUT ITS HARD... I GET THE BLUES AT TIMES AND I TRY TO KEEP MY HEAD UP...:( UNFORTUNATELY I HAVE INHERIT MY DAD'S ILLNESS ...MAJOR DEPRESSION....

Nov 15, 2009 9:13pm

MY WEEKEND WENT TOO FAST...IM DOING OKAY..JUST TIRED... I WORKED OUT TODAY ON DAY 6TH..TOMORROW I FINALLY GET MY ONE DAY OFF TO REST..THEN BACK AT IT AGAIN ON TUES 6DAYS STRAIGHT ONE DAY OFF WEEKLY...HOW ABOUT YOU???:)

Nov 11, 2009 3:37pm

THANKS..IM HANGING..THANKS FOR CHECKING IN ON ME... THESE DAYS HAVE BEEN VERY HARD FOR ME.. BUT IM TRYING TO STAY STRONG AND KEEP MY HEAD UP...STILL TRAINING, WORKING AND ATTENDING NITE CLASSES..ITS BEEN VERY HECTIC BUT IT'S EITHER ACCOMPLISHING THINGS IN LIFE OR NOT..I CHOSE TO ACCOMPLISH MY GOALS.. HOW ARE YOU DOING?:)

Nov 9, 2009 4:56am

I UNDERSTAND..ITS VERY HARD..HANG IN THERE..IM WITH YOU...I TOO HAVE SOME HARD DAYS UP AHEAD AND SOMETIMES I JUST WANT TO GIVE UP..BUT THEN I LOOK AT HOW FAR IVE COME AND I KEEP GOING...KEEP ME POSTED..HAVE A GREAT DAY...LOL:)

Nov 5, 2009 7:20am

Hey! I'm doing pretty well. Have my last competition on Saturday. Feel like I look the best I ever have. I'll let you know how it goes!

Nov 4, 2009 4:51pm

THANKS BABY! IM GETTING STRONGER EACH DAY.AND YES YOUR RIGHT I CAN OVERCOME IT! IM TRAINING LIKE CRAZY AND ITS IN ME NOW... IM CHANGING A DIFFERENT LEAF IN ME... AND ITS TIME TO SHOW WHAT IM MADE OF! IM FOR IT JUST LIKE YOU! KEEP ME PUMP..STAND BY AND HOLD ME... I NEED A DAM GOOD BUDDY TO GIVE ME A BOOST..AND YOU AND I ARE ON THE SAME PAGE ... THANKS..LOL:)

Nov 3, 2009 6:03pm

hey sweetie its nice to hear from you...im still training ..just dealing with issues in life..its very hard... sometimes i feel like im drowing..i have to keep coming up for air.but im okay... please keep in touch ...lol:)

Nov 2, 2009 3:00pm

Yeah, today I get to practice riding in the rain. How fun!! (lol)

Oct 31, 2009 11:25am

that"s super cool. my riding is getting better. right right turn is still a problem though