Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
ridge_forrester updated his weight from 198 Lbs. to 220 Lbs., a 22 Lb. gain in 302 days.
Apr 24, 2012


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ridge_forrester is now friends with ChrisShippCPT.