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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 24, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-07,2010-11-12,2011-06-26,2012-04-24
201.3,211,198,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ridge_forrester has not added any program information.
My Nutrition Program View My Full Nutrition Program
ridge_forrester has not added any program information.
My Supplement Program View My Full Supplement Program
ridge_forrester has not added any program information.
My Motivation Program View My Full Motivation Program
ridge_forrester has not added any program information.
ridge_forrester updated his weight from 198 Lbs. to 220 Lbs., a 22 Lb. gain in 302 days.
Apr 24, 2012Visitor Comments
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ridge_forrester is now friends with ChrisShippCPT.