Bodybuilding.com Information Motivation Supplementation
in:
ridge_forrester
--%
bf
220 Lbs.
wt
6'1"
ht
BodySpace Member
ridge_forrester
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Member Since: Nov 16, 2009

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 24, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2010-02-07,2010-11-12,2011-06-26,2012-04-24
201.3,211,198,220
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ridge_forrester has not added any program information.

My Nutrition Program View My Full Nutrition Program

ridge_forrester has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What ridge_forrester Is Up To

ridge_forrester is now friends with ChrisShippCPT.

Apr 26, 2012

ridge_forrester updated his weight from 198 Lbs. to 220 Lbs., a 22 Lb. gain in 302 days.

Apr 24, 2012

About Me

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