Discounts & Deals - Sign Up!
real name
Randy
age
gender
Male
location
Englewood, OH, US
gym
occupation
Township Services Worker
Overall Goal
///
Transform My Body
I want to lose around 80lbs while gaining 20 lbs of muscle. As long as it takes.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
161.8 Lbs.
LEAN BODY MASS
117.2 Lbs.
BODY FAT
CURRENT WEIGHT
279
Lbs.
Jan 27, 2013
CURRENT BODY FAT
42
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2009-07-15,2009-11-10,2013-01-24,2013-01-25,2013-01-27
297,287,282,280,279
Jan 23, 2014
220 Lbs.
%
2009-07-15,2009-11-10,2013-01-24,2013-01-27
45,45,44,42
Jan 23, 2014
20 %
Lbs.
2009-07-15,2009-11-10,2013-01-24,2013-01-25,2013-01-27
163.4,157.9,157.9,156.8,161.8
Programs
My Workout Philosophy View My Full Workout Program
ridge30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ridge30 has not added any program information.
My Supplement Program View My Full Supplement Program
ridge30 has not added any program information.
My Motivation Program View My Full Motivation Program
ridge30 has not added any program information.
ridge30 updated his weight from 282 Lbs. to 280 Lbs., a 2 Lb. loss in 1 day.
Jan 25, 2013 | Like
MexicanMauler likes this.
ridge30 updated his overall goal.
I want to lose around 80lbs while gaining 20 lbs of muscle. As long as it takes.
ridge30 updated his body fat from 45% to 44%, a loss of 1% in 1171 days.
Jan 24, 2013 | Like
bougieburke likes this.
ridge30 updated his weight from 287 Lbs. to 282 Lbs., a 5 Lb. loss in 1171 days.
Jan 25, 2013 | LikeVisitor Comments
ridge30 has no comments on his page.
ridge30 updated his body fat from 44% to 42%, a loss of 2% in 3 days.