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To:
LveNLrn
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From:
ride_bikes
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Yesterday, 12:03pm
:O did you take me off your friends list??
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To:
LveNLrn
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From:
ride_bikes
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Jan 4, 2010 4:06pm
Ummmm...stop taking up all the room in my comments section. Thanks.
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 2:03pm
Nothing wrong with a nap, they are just wonderful. Yes I did! This guy I know rented out a restaurant which was cleared and turned into a dance floor pretty much..100 showed up. Then met up with a few friends after that...did you go out?? I must say I looked pretty sharp that night hahaha.
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 1:57pm
LOL. oh THAT question. I'm doing pretty good!! I"m also contemplating a nice 2 hours nap...
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 1:53pm
fuzzy waaasie wass a bear?!?!?!
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 1:38pm
hahaha, what the heck?!?
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 1:36pm
:(
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To:
LveNLrn
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From:
ride_bikes
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Jan 3, 2010 1:09pm
I think there is comfort in knowing there is hope. In fact I think without hope you just have despair. So find that hope!
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To:
LveNLrn
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From:
ride_bikes
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Jan 2, 2010 3:50pm
None stick pans are such a luxury. It puts a smile on my face when I can freely flip my omelet in the morning :P. How are those working out for you? How's training? Happy New year QT
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To:
LveNLrn
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From:
ride_bikes
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Dec 29, 2009 8:58am
Were you under a car when you weighed yourself last?
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To:
LveNLrn
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From:
ride_bikes
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Dec 29, 2009 8:51am
Santa WAS good to me his year. Some clothing, a shiny new water bottle and some workout gloves..how about you?
You can definitely do crunches with weight. You can basically hug the weight on your upper chest orrr hold the weight off your chest whichever feels good. Just make sure you are holding the crunch at the top for at LEAST a one second pause. Weight feels good on the incline I find.
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To:
Aubrie
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From:
ride_bikes
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Dec 22, 2009 7:54pm
I'm doing really good, just got back from a great back workout!:) ..Your abs are also a strong point!
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To:
Drew M
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From:
ride_bikes
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Dec 21, 2009 2:43pm
Thank you. I'm looking to put on 10 more pounds but id like to be lean at 155LBS. Other than that I just want to keep squatting heavier and deadlifting heavier. What are your goals? You have a well developed strong looking back.
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To:
Aubrie
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From:
ride_bikes
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Dec 20, 2009 7:42pm
You have really nice quads!!
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To:
LveNLrn
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From:
ride_bikes
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Dec 18, 2009 12:39am
this guy has really good lifting tips.
http://www.youtube.com/user/vicsnatural
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To:
Carla Hampshire
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From:
ride_bikes
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Dec 16, 2009 2:31pm
bodybuilding is a whey of life.
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To:
LveNLrn
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From:
ride_bikes
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Dec 16, 2009 11:40am
I think I need to explain the concept of weeks. I think you mistaked 1 to 3 weeks with hours hahaha :P . How was the run anyway, looks slushy and windy out there.Yeah I celebrate, how about you? Just got our tree yesterday and it smells soo good in our house!
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To:
LveNLrn
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From:
ride_bikes
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Dec 16, 2009 12:19am
Sup girly. Level 9 is an even nicer shade of green. How's it goin? what's going on in your fitness world?
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To:
LveNLrn
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From:
ride_bikes
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Dec 10, 2009 11:25pm
Very nice. That worked really well, hope you keep to the cycle easily. I always feel so productive when I'm up early..even if I don't do much in the day haha. I'll try my best to be in bed before midnight...You have motivated me :P. ttyl
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To:
getmesweaty
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From:
ride_bikes
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Dec 7, 2009 6:45pm
wouldn't you like to know!
The usual really. Training hard kicking butt! good blog post. I think it's really good to make your own choice over what kind of training you want to do as long as you can push yourself enough to do it to the max! Good to see you motivated.
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