"My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!"
Why? What are the pros and cons of working out there?
It's what I have access to at the moment. Pros would be cost and easy access. Cons would be the lack of fun equipment to play around with!
Just me and my free weights.
- Updated Jan 10, 2009 1:05am
How many reps per set do you usually do? Why?
Do a warm up of 10 reps at the most then between 6-8 reps for each following set.
I'm trying to promote muscle size and strength by lifting heavy for a short period of time.
- Updated Jan 10, 2009 1:03am
How long do you rest between sets on average? Why?
1 minute.
- Updated Jan 10, 2009 1:03am
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