Last Visit: Today, 9:57am Last Forum Post:Never Last Photo Upload: Oct 6, 2009 11:31pm Last Profile Update: Yesterday, 10:57pm Last Blog Post: May 28, 2009 10:45pm
Overall Goal: *my deadlift vid is up!*
My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!
Fit Status:
Doin squats with Johannah! kicking my butt every leg day.
*my deadlift vid is up!*
My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!
<---- Just look at him!!! Besides his inspirational appearance he has alot of experience, his dedication is remarkable and his ability to move past his life health issues is nothing short of amazing. He's helpful and always has something good to say.
Why? What are the pros and cons of working out there?
It's what I have access to at the moment. Pros would be cost and easy access. Cons would be the lack of fun equipment to play around with!
Just me and my free weights.
- Updated Jan 10, 2009 1:05am
How many reps per set do you usually do? Why?
Do a warm up of 10 reps at the most then between 6-8 reps for each following set.
I'm trying to promote muscle size and strength by lifting heavy for a short period of time.
- Updated Jan 10, 2009 1:03am
How long do you rest between sets on average? Why?
Probably one of the best compliments you could get.
I take some time to look around at the females training at my gym for a little boost. Some of the most dedicated and hard working people in the gym. There always seems to be a higher level of focus in their training.
yeah she had very little time to prepare... she will be better prepared next time! :) Thanks for the compliment on the stair climb. That is awesome. Hope you have a great day bro!
yeah I thnk she will...I think this weekend was a great experience for her, and I am definitely feeling great after meeting her too. My respect for her after this weekend is absolutely through the roof, not like it wasn't anyways. Beautiful trophy she won too... I do have a couple of pics of her with it that I have to send to her and then theres the one in my avi now! :)
Yes she did! She looked great! Yeah it definitely does, we both teared up a bit when we hugged. Well, I did anyways, she had a permanent smile on her face, but I get the feeling she ALWAYS has a smile on her face. We got to talk quite a bit after the show, talked about you for a bit, and how proud she is of you
Absolutely awesome! Your mother ROCKED!!! I am so happy to have met her. I personally think she deserved 2nd but I didn't see the early show so... but based on the later show, she definitely was better than the second place woman.
awe..i am sorry to hear that..u r one of the most focused people around..i hope u get totally back in focus very soon..is ur health back to normal?? i am doing ok..diet has slacked again..but getting lots of cardio!!
Honestly. I am nervous, but ready to conquer it. I just have to remember to not get excited at the beginning and use up all my energy at the bottom... slow and steady
I am actually in a transformation contest right now so I am concentrating on fat and weight loss. So far 9 pounds in 16 days! :)
Yeah you are definitely an inspiration. LIke I told your mom, You have come a long way in a relatively short period of time. You are awesome my friend.
