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For a friends b-day(shes a dancer) P1011600SMALL
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Membership Info
Member Since: Oct 6, 2008
BodyBlog Started: Oct 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 39
  • Overall: 4,051
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 460
Forum Rep (?) :

Activity
Last Visit: Today, 1:50am
Last Forum Post: Never
Last Photo Upload: Oct 6, 2009 11:31pm
Last Profile Update: Dec 18, 2009 12:52pm
Last Blog Post: May 28, 2009 10:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 140
Stalking (?) : 1
Inspiring (?) : 4

ride_bikes

Overall Goal:  My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!

Fit Status:  I'm cool.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 31, 2009 11:20pm

What ride_bikes Is Up To:
Dec 18, 2009
ride_bikes changed Weight from 150.6 lbs. to 150 lbs., a 0.6 lb. loss in 13 days
Dec 10, 2009
ride_bikes updated Fit Status "I'm cool."
Dec 9, 2009
ride_bikes set a new Profile Picture
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2008 Jul 17, 2009
Enjoying the lake...but with my shirt on??... slim 114 lbs, a couple weeks before even considering a transformation.
Another back shot. Plus a bad sun burn.
Last Updated: Jul 20, 2009 12:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 12:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 3, 2009 10:05am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 6, 2009 12:05am

Members That Inspire ride_bikes:
Carla Hampshire [ BodySpace ]
Inspirational is as inspirational does. Raising/surviving 6 kids, being a roll model for health and wellness to us, her influence in the bb.com community and beyond. Obtaining her pro card from a natural federation after years of dedication to bodybuilding. That's one inspirational chick.
saredhabibi [ BodySpace ]
Generous, honest and knowledgeable. My coach!! Directly inspiring me to surprise myself and go past what I THINK I can do.
View all 3 members who inspire ride_bikes »

BodyAnswers
ride_bikes has answered 6 of 67 total questions.
View all 6 of ride_bikes's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
It's what I have access to at the moment. Pros would be cost and easy access. Cons would be the lack of fun equipment to play around with!
Just me and my free weights.
- Updated Jan 10, 2009 1:05am

How many reps per set do you usually do? Why?
Do a warm up of 10 reps at the most then between 6-8 reps for each following set.
I'm trying to promote muscle size and strength by lifting heavy for a short period of time.
- Updated Jan 10, 2009 1:03am

How long do you rest between sets on average? Why?
1 minute.
- Updated Jan 10, 2009 1:03am

View all 6 of ride_bikes's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 6, 2009 12:05am

Videos of ride_bikes
2 plate deadlift
2 plate deadlift
Play this video Played: 66
Description: First shot at a 2 plate deadlift. Shocked myself when I ended up doing 10!! Comments appreciated.
Last Updated: Aug 23, 2009 8:05pm

Favorite Bodybuilding And Fitness Videos
Larry Scott First Olympia winner
Larry Scott First Olympia winner
Play this video Played: 73
Why I like this video: Larry Scott!
ace ventura - spear in the leg
ace ventura - spear in the leg
Play this video Played: 66
Why I like this video: Ace
Tribute to The World's Strongest Man
Tribute to The World's Strongest Man
Play this video Played: 34
Why I like this video: Mariusz Pudzianowski tribute. Strong man.
Play this video Rusty Jeffers - 2007 Ironman Pro, Posing Routine Played: 7
Last Updated: Oct 25, 2009 3:54pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 28, 2009 10:45pm

Probably one of the best compliments you could get.

I take some time to look around at the females training at my gym for a little boost. Some of the most dedicated and hard working people in the gym. There always seems to be a higher level of focus in their training.

Good times.

Adrian.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 20, 2009 11:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (141)









Last Updated: Dec 5, 2009 3:59pm

Visitor Comments (605)
[ Leave ride_bikes a Comment ]
sixpackabs [ View Profile ]
Yesterday, 7:18pm
Hey buddy i just wanna wish ya an awesome MERRY CHRISTMAS! ENJOY THE HOLIDAYS!
Drew M [ View Profile ]
Yesterday, 4:18pm
Thanks. I'm essentially a beginning weight trainer so short term I'd like to get the exercise form down cold and increase my total body strength, primarily through the basic exercises (bench, pullups, squats, rows, etc.). Longer term, like you, gain muscle mass while remaining lean.
Drew M [ View Profile ]
Yesterday, 9:25am
Nice pics! It seems you've made a lot of progress in a year. out of curiosity, what are your goals in training?
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 19, 2009 2:29pm
I have some good news. Come talk to me lol! It's whey cool :)
LveNLrn [ View Profile ]
Dec 18, 2009 1:37am
okie dokie
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 17, 2009 8:47am
“You always pass failure on the WHEY to success.” :) Kill it today!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 16, 2009 11:23pm
"It is the set of the sails, not the direction of the wind that determines which WHEY we will go." =)
LveNLrn [ View Profile ]
Dec 16, 2009 8:13pm
Run, I never felt any pain, till later. :p (inside run) Yes, Christmas hasn't gotten old here yet..so MERRY CHRISTMAS!!!! :D I used to get pine oil to burn, that's my tree. Right now the only Holiday smell around here, is the Glade Apple & Cinnamon. I am thinking of making Xmas Dinner for my dad & I this year.
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 16, 2009 2:44pm
There's always a whey - if you're committed! :)
LveNLrn [ View Profile ]
Dec 16, 2009 1:30am
Girly...ahha! Yea I'm up. Went to Physio, the knee is hopefully an easy fix, received some strengthening exercises, she says back on it in a week to three weeks...so I went for a run....:D :( lol baaad, How are you? Do you celebrate Christmas?
LveNLrn [ View Profile ]
Dec 10, 2009 9:28pm
I had a nap in the morning, but I went to be at about 8;30-9:00 and slept right through the night. ;)
LveNLrn [ View Profile ]
Dec 9, 2009 3:27pm
No I had a nap....:S I am going to bed early tonight though, I CAN'T let this be habit again. :)
on the Staten Island Ferry blsmith [ View Profile ]
Dec 9, 2009 7:44am
Always loved that pic of you two! :) Hope you are doing well bro!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 8, 2009 7:48am
We will either find a whey, or make one. :)Dad's favorite quote with my twist hahaha!!! Time to go do some h-core lifting!!! :)
sixpackabs [ View Profile ]
Dec 7, 2009 6:52pm
hey bro nah im just try to put on some sizes atleast tryin to bulk Well wat new with ya?
another face shot getmesweaty [ View Profile ]
Dec 7, 2009 2:44pm
whatcha been up to??
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 7, 2009 1:40pm
That was whey uncool!!! Although with today's freezing temperatures, I could go for something uncool :D
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 7, 2009 8:42am
:( It's whey too cold!
INBF Canada Oct 3, 2009 Carla Hampshire [ View Profile ]
Dec 6, 2009 7:55pm
Excuse me sir, but I have lost my whey. Can you help me? :)
LveNLrn [ View Profile ]
Dec 6, 2009 12:05pm
Well that's cool, nice & close to a gym!! Me too, my gym is two door's down from me, so I really have no excuses now...:p Thanks for the well wishes. :) Hope you're having yourself a pleasant weekend.
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