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For a friends b-day(shes a dancer) P1011600SMALL
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Membership Info
Member Since: Oct 6, 2008
BodyBlog Started: Oct 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 62
  • Overall: 3,868
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 444
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:59pm
Last Forum Post: Never
Last Photo Upload: Oct 6, 2009 11:31pm
Last Profile Update: Yesterday, 4:58pm
Last Blog Post: May 28, 2009 10:45pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 138
Stalking (?) : 1
Inspiring (?) : 4

ride_bikes

Overall Goal:  *my deadlift vid is up!* My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!

Fit Status:  Accidently crushed an egg taking it out of the carton today.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 31, 2009 11:20pm

What ride_bikes Is Up To:
Nov 21, 2009
ride_bikes updated Fit Status "Accidently crushed an egg taking it out of the carton today."
Nov 20, 2009
ride_bikes set a new Profile Picture
ride_bikes changed Weight from 145.6 lbs. to 147 lbs., a 1.4 lb. gain in 9 days
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2008 Jul 17, 2009
Enjoying the lake...but with my shirt on??... slim 114 lbs, a couple weeks before even considering a transformation.
Another back shot. Plus a bad sun burn.
Last Updated: Jul 20, 2009 12:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2009 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Yesterday, 4:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
*my deadlift vid is up!* My coach has got me doing some serious workouts. Just killer!! I think everyone should check him out and even add him as inspirational. saredhabibi on bb.com...talk about power!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2009 3:32pm

Members That Inspire ride_bikes:
thenaturalone [ BodySpace ]
<---- Just look at him!!! Besides his inspirational appearance he has alot of experience, his dedication is remarkable and his ability to move past his life health issues is nothing short of amazing. He's helpful and always has something good to say.
saredhabibi [ BodySpace ]
Generous, honest and knowledgeable. My coach!! Directly inspiring me to surprise myself and go past what I THINK I can do.
View all 3 members who inspire ride_bikes »

BodyAnswers
ride_bikes has answered 6 of 67 total questions.
View all 6 of ride_bikes's BodyAnswers »

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
It's what I have access to at the moment. Pros would be cost and easy access. Cons would be the lack of fun equipment to play around with!
Just me and my free weights.
- Updated Jan 10, 2009 1:05am

How many reps per set do you usually do? Why?
Do a warm up of 10 reps at the most then between 6-8 reps for each following set.
I'm trying to promote muscle size and strength by lifting heavy for a short period of time.
- Updated Jan 10, 2009 1:03am

How long do you rest between sets on average? Why?
1 minute.
- Updated Jan 10, 2009 1:03am

View all 6 of ride_bikes's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 3:32pm

Videos of ride_bikes
2 plate deadlift
2 plate deadlift
Play this video Played: 61
Description: First shot at a 2 plate deadlift. Shocked myself when I ended up doing 10!! Comments appreciated.
Last Updated: Aug 23, 2009 8:05pm

Favorite Bodybuilding And Fitness Videos
Larry Scott First Olympia winner
Larry Scott First Olympia winner
Play this video Played: 71
Why I like this video: Larry Scott!
ace ventura - spear in the leg
ace ventura - spear in the leg
Play this video Played: 66
Why I like this video: Ace
Tribute to The World's Strongest Man
Tribute to The World's Strongest Man
Play this video Played: 31
Why I like this video: Mariusz Pudzianowski tribute. Strong man.
Last Updated: Oct 25, 2009 3:54pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 28, 2009 10:45pm

Probably one of the best compliments you could get.

I take some time to look around at the females training at my gym for a little boost. Some of the most dedicated and hard working people in the gym. There always seems to be a higher level of focus in their training.

Good times.

Adrian.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2009 8:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 23, 2009 2:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (139)









Last Updated: Nov 23, 2009 3:04pm

Visitor Comments (579)
[ Leave ride_bikes a Comment ]
Stormiorsini [ View Profile ]
Nov 24, 2009 7:17am
Moving!!! :D Last day on the prairies is today!! YAY!! Lots to do...but i'll try to catch up with you again soon k!!! Keep squating!! (also one of my fav's too!!)
Stormiorsini [ View Profile ]
Nov 21, 2009 8:37pm
Hey! Your progress is coming along awesome!! Its been awhile since I said hi! I'm actually driving threw the mtns on my way to BC this week!! Hope all is well with you!! GREAT job!! :)
BICEP CURLS Carla Hampshire [ View Profile ]
Nov 21, 2009 7:45pm
MIKE TURNED PRO TONIGHT!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!
BICEP CURLS Carla Hampshire [ View Profile ]
Nov 21, 2009 4:32pm
Love the fit status. Soooo, is this proof that you are getting stronger? hee-hee!
StressMonkey [ View Profile ]
Nov 21, 2009 3:22pm
Good job keeping the weight increasing!
Me... yeah... shadow_flare [ View Profile ]
Nov 14, 2009 8:47am
Yeah lifting is fun XD I really enjoyed this much the last time I was able to use the gym for a short period of time. Right now I'm in the process of finding a gym I can go to that is reasonable in price.
Me... yeah... shadow_flare [ View Profile ]
Nov 13, 2009 2:11pm
Interesting... well... I guess I can start looking for a gym now then. I have been searching for a good one for awhile now.
sixpackabs [ View Profile ]
Nov 13, 2009 1:39pm
hey buddy havent seen online lately wat sup hope you feel better well talk to you on fb some time when you on well have a good weekends!
Me... yeah... shadow_flare [ View Profile ]
Nov 13, 2009 1:14pm
Yeah, right now I'm trying to reduce body fat and my weight so I can start weight lifting... though some people tell me to just start weight lifting now.
Twist thegoofmaster79 [ View Profile ]
Nov 13, 2009 12:52pm
Well, then I will believe in the fat when I see it.
Twist thegoofmaster79 [ View Profile ]
Nov 13, 2009 12:43pm
Trying to do the opposite. I am trying to gain. And that has gone decently. I am up to 186. And dude, you look like you are carrying no extra fat.
Me... yeah... shadow_flare [ View Profile ]
Nov 13, 2009 12:37pm
Hm... interesting. Your starting out at the same as me... Great progress dude.
Twist thegoofmaster79 [ View Profile ]
Nov 13, 2009 12:35pm
Still gaining?
before belly dancing class getmesweaty [ View Profile ]
Nov 12, 2009 1:57pm
somedays i wonder how badly i do want it..like is it really worth it and will it really make me happier?? in my mind i always want it but then i just dont follow thru..
on the Staten Island Ferry blsmith [ View Profile ]
Nov 12, 2009 1:54pm
I hear you on that. When I did those record leg presses a couple of weeks ago I was walking funny all week. I'm doing good. Getting excited to get out of here for a little bit! :)
before belly dancing class getmesweaty [ View Profile ]
Nov 12, 2009 1:34pm
awe..at least it didnt squash u to the ground!! see what u get for slacking?? now why cant i tell myself that and get back on track!!
on the Staten Island Ferry blsmith [ View Profile ]
Nov 12, 2009 1:23pm
How are you doing bro? :-)
Front relaxed with haircut littleguy77 [ View Profile ]
Nov 11, 2009 9:02pm
Looking good! How are things going in Canada?
My best so far. . . ivan.f.hall [ View Profile ]
Nov 11, 2009 8:19pm
It is all an illusion!
Veronique [ View Profile ]
Nov 11, 2009 2:40am
Absolutely. The lifestyle change was the hardest thing to adjust to... less thinking... more fun... it was really difficult. ;)
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