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Overall Goal
///
Transform My Body
Stay Strong and Never be Weak......
Progress & Goals
BEFORE
Jan 5, 2013
CURRENT
100.6 Lbs.
LEAN BODY MASS
35.4 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Feb 12, 2013
CURRENT BODY FAT
26
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2009-04-30,2010-01-03,2010-05-20,2010-05-26,2010-07-29,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-27,2010-10-15,2011-01-02,2011-01-03,2011-01-08,2011-01-16,2011-01-28,2012-03-20,2012-03-27,2012-03-31,2012-04-08,2012-04-12,2012-04-17,2012-06-27,2012-07-09,2013-01-05,2013-01-08,2013-01-19,2013-02-12
152,143,130,130,140,135,135,133,133,132,132,129,127,140,140,137,136,135,158,150,148,145,143,141,132.1,129.2,152,148,143,136
Mar 22, 2013
130 Lbs.
%
2009-04-30,2010-01-03,2010-05-20,2010-08-01,2010-08-08,2010-08-22,2010-08-29,2010-09-05,2010-09-27,2010-10-15,2011-01-02,2011-01-03,2011-01-16,2011-01-28,2012-03-20,2012-03-31,2012-04-12,2012-06-27,2012-07-09,2013-01-05,2013-02-12
18,28,21,19,19,19,18.3,18.3,17.6,16.1,29,29,24,18.1,32,28.2,23.1,19,19,33,26
Mar 22, 2013
12 %
Lbs.
2009-04-30,2010-01-03,2010-05-20,2010-05-26,2010-07-29,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-08-29,2010-09-05,2010-09-27,2010-10-15,2011-01-02,2011-01-03,2011-01-08,2011-01-16,2011-01-28,2012-03-20,2012-03-27,2012-03-31,2012-04-08,2012-04-12,2012-04-17,2012-06-27,2012-07-09,2013-01-05,2013-01-08,2013-01-19,2013-02-12
124.6,103,102.7,102.7,110.6,109.3,109.3,107.7,107.7,107.9,107.9,106.3,106.5,99.4,99.4,97.3,103.3,110.6,107.4,102,106.3,104.1,109.9,108.4,107,104.7,101.8,99.2,95.8,100.6
Programs
My Workout Philosophy View My Full Workout Program
ride1313 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ride1313 has not added any program information.
My Supplement Program View My Full Supplement Program
ride1313 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading Bodybuilding.com and Oxygen never leave home without them, ask anyone who knows me.I also carry a cooler with me at all times.. I wake up at 330am and log on to bbc... It keeps you motivated and logging your progress
ride1313 Cross fit .. Kicking my ass.. Looking good need to upload photos
Apr 30, 2013 | Like
Daremix86 likes this.
ride1313 Ok so 15 days of juicing down 11.5 pounds ... Go me... Now back to the gym full force... Slacked off with feeling sluggish...
Apr 14, 2013 | LikeVisitor Comments
helenawf
Hello. church is good for the soul:D Hope you are over your cold. Mine went into a sinus infection. On meds now. Hope you are having a great week! Hugs, Wendy
Mar 12, 2013 10:33am
helenawf
Hello. Glad you got to church and I hope you didn't catch my cold:-) Hugs, Wendy
Feb 19, 2013 1:41pm
Wakenu
Damn I live in Qatar - but send me your email in a private message. i have some contacts in the fashion industry here. If your are looking are branching out internationally.
Jan 30, 2013 12:56pm
Wakenu
Workouts going great! Just my monthly drop in motivation atm, lol. Fashion industry - fabulous. Bought myself the. most gorgeous turquoise coloured high heeled shoes to die for and outside the mall was the perfect car to go with them - a turquoise coloured rolls royce!
Jan 30, 2013 12:20pm
cordeliajane
My main focus right now is turn in a fantastic photo for Transformation 2013. My goal for the day is reevaluate my meal and workout plan.
What kind of approach are you taking?
Jan 18, 2013 8:56am
Kevin Mattson
Your welcome Denice, and thank you too for accepting, I appreciate it. Keep up the awesome work, You look fantastic :)
Dec 29, 2012 8:38am
helenawf
Hi Denice. Glad to hear it. Keep it up. Great job staying focused with all that travel. Hugs, Wendy
Oct 30, 2012 10:53pm
helenawf
Hi Denice! Thank you. No more competitions this year. Already planning on doing three next year. That is exciting for you. Stay focused. You can do it! You are welcome. Hugs, Wendy
Oct 18, 2012 1:58pm
stayfitatfifty
Congratulations on finishing your second week! You're on your way!
Oct 11, 2012 8:51pm
helenawf
Hello! Thanks! Have a terrific Friday and enjoy your weekend! Hugs, Wendy
Sep 28, 2012 10:34am
ride1313 Feeling sluggish this week.. New diet from diet dr... 11 weeks out.. Legs today
May 14, 2013 | Like