rida4life19
"Loving pain will bring you gains, even during contest prep when your going insane. As they always said "No Pain, No Gain".. I breathe these words, which makes me an animal!"
rida4life19 has answered 3 of 67 Questions.
How many reps per set do you usually do? Why?
I usually hit about 8-12, but then i switch it up and hit 6-10 some days. I just listen to my body and switch it up as needed to grow.
How long do you rest between sets on average? Why?
Between set i rest for about 1min. But on my last set i rest only 30sec to get them muscles working and crying for help
Do you currently have a workout partner?
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Click on any category row to view questions and rida4life19's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
0 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
0 of 3
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