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Membership Info
Member Since: Dec 11, 2008
BodyBlog Started: Dec 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 65
  • Overall: 5,770
Forum Posts: 82
BodyBlog Entries: 1
Comments to Others: 399
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:31pm
Last Forum Post: Never
Last Photo Upload: Nov 10, 2009 12:50pm
Last Profile Update: Nov 24, 2009 9:07am
Last Blog Post: Jun 8, 2009 9:28pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 721
Stalking (?) : 122
Inspiring (?) : 1

rida4life19

Overall Goal:  Loving pain will bring you gains, even during contest prep when your going insane. As they always said "No Pain, No Gain".. I breathe these words, which makes me an animal!

Fit Status:  rida4life19 has not entered a Fit Status.  Ask rida4life19 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andy
Sex:
Male
Age:
23
Location:
Iraq
Occupation:
Aerial Gunner USAF/Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2003
How I Started:
I got started while I was playing high school and college football. My dad was a bodybuilder and my uncle also. So they kinda tought me the tricks of the trade. Now its full steam ahead.
Why I Love It:
There is nothing like Bodybuilding. There is no sport or lifestyle like this one. Name a sport where when you go out to a club to have a good time, but all you can think about is that protein shake you have to get down when you get back to the house. I love it because it take dedication and hard work. And you can always tell who is putting in work.
How I Stay Motivated:
Its not how i stay motivated, because its implanted in my brain that i have to push and never give up. i motivate myself by waking up every morning and putting on my uniform and knowing i have to get bigger and stronger than my enemy.... HUA!
BB Accomplishments:
Forum Signature:
"I Train All Year To Be My Enemies Misery"
Last Updated: Aug 31, 2009 3:02pm

What rida4life19 Is Up To:
Nov 24, 2009
rida4life19 set a new Profile Picture
rida4life19 set a new Profile Picture
Nov 11, 2009
rida4life19 set a new Profile Picture
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 23, 2007 Mar 20, 2009
175lbs 220lbs
Fresh out of BootCamp.. 175lbs
still bulking through the season.. 223lbs
Last Updated: Mar 20, 2009 9:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Loving pain will bring you gains, even during contest prep when your going insane. As they always said "No Pain, No Gain".. I breathe these words, which makes me an animal!
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire rida4life19:
rida4life19 does not have inspirational members yet.

BodyAnswers
rida4life19 has answered 3 of 67 total questions.
View all 3 of rida4life19's BodyAnswers »

How many reps per set do you usually do? Why?
I usually hit about 8-12, but then i switch it up and hit 6-10 some days. I just listen to my body and switch it up as needed to grow.
- Updated Dec 12, 2008 8:37am

How long do you rest between sets on average? Why?
Between set i rest for about 1min. But on my last set i rest only 30sec to get them muscles working and crying for help
- Updated Dec 12, 2008 8:37am

Do you currently have a workout partner?
No
- Updated Dec 12, 2008 8:34am

View all 3 of rida4life19's BodyAnswers »

Contest History:
No Contests

Videos of rida4life19
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 8, 2009 9:28pm


Breath in and  breath out, and push this damn weight off my chest,
Bitch i'm the best and **** these weights and the rest,
You stare me in my face and cling with laughter,
You bastard,
I came in here for a fight,
with my beanie pulled down low and my wrist wraps pulled...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jan 17, 2007
Reason: great multi
Universal Torrent, 3.28 Lbs., Cherry Berry Blast
Started: Jan 11, 2008
Reason: Best PWO supp for me!
Universal ZMA Pro, 90 Capsules
Started: Jan 12, 2008
Reason: Gotta stay anabolic while sleep so i went with Universal. Oh and you sleep like a dream.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 82 View All Posts
Posts Per Day: 0.23
Last Activity: Nov 11, 2009 2:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Racing
  • Chillin with my bike club
  • Working on cars
Magazines:
  • Flex
Cheat Foods:
  • A few nice big slices of Supreme Pizza!
Workout Music:
  • Rap
  • Alternative

Friends (843)









Last Updated: Nov 24, 2009 9:07am

Visitor Comments (447)
[ Leave rida4life19 a Comment ]
Weekly Progress diezel08 [ View Profile ]
Nov 23, 2009 7:18am
thanks for the add brotha, keep up the hardwork in the gym.
claudia36 [ View Profile ]
Nov 16, 2009 7:34pm
oh i dont know maybe soon lol
claudia36 [ View Profile ]
Nov 15, 2009 8:29pm
hey andy looking gd keep up the gd work
Me in my cellucor t-shirt miked512 [ View Profile ]
Nov 11, 2009 6:21pm
Man, how's training and everything been?
CIROCodile DUNDEE.... one9one4 [ View Profile ]
Nov 9, 2009 10:02am
Dropping through hope you keeping safe over there homie. how your training looking?
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 7, 2009 9:00am
Glad to hear your doing good! I've been doing good myself... Just doing some reanalyzing with my training hours so it works best for me. Life is great no complaints.. Have a good weekend!
ghayner [ View Profile ]
Nov 6, 2009 7:05pm
whats good man you looking sick hows the training been going for you
Me at 180lbs Pumping_Iron_33 [ View Profile ]
Nov 6, 2009 9:33am
Hi there, Wanted to pass by and see how you were doing? Checkin in on my friends...
valerie.gangi [ View Profile ]
Nov 3, 2009 6:39am
Awwww...thank you for the kind comment. Ya...everyday is a step in the right direction hopefully. You too...keep up the great work!!
End of the Road topchop90 [ View Profile ]
Nov 2, 2009 6:02pm
Hey, Big Andy! How's it going man? Just sending u a shout and wishing u continued growth. Above all, bro.
ivy78 [ View Profile ]
Oct 28, 2009 1:49pm
Can't train now .....I'll get back on track soon ;)
bellicosebellicose [ View Profile ]
Oct 28, 2009 8:11am
i hear ya, im on the way back to the states now, making the long trip back, ready to get back in a real gym, from your pics it looks like yall got a nice set up. good luck with your training. -strength and honor
At the gym JARIYA [ View Profile ]
Oct 28, 2009 12:15am
good surprisingly really starting to see the results i want, but sad about losing my feminen curves... might have to readjust my goals
bellicosebellicose [ View Profile ]
Oct 27, 2009 10:00pm
thanks for the add brother, you over in the sand box?
Jenna_Renee [ View Profile ]
Oct 27, 2009 10:32am
training is going great! thank you xox Jenna Renee
claudia36 [ View Profile ]
Oct 26, 2009 4:34pm
oh thank u much well just take it easy big boy lol
Football Tani_C [ View Profile ]
Oct 26, 2009 2:17pm
Training is going great! Thx. Stepping it up a bit. How about u?? Vote for me/? http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm
claudia36 [ View Profile ]
Oct 26, 2009 12:57pm
omg hey andy how r u been , long time :):):)
ghayner [ View Profile ]
Oct 26, 2009 9:27am
Good man just trying to kill it every day i am in there
niknak32 [ View Profile ]
Oct 26, 2009 5:40am
Hey there! Everything is goin well for me. How about you? Training is kickin my butt but it's all good:). Happy Monday!
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