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Membership Info

Member Since: Jun 14, 2007
BodyBlog Started: Jun 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 670

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : kghit63 10

Activity

Last Visit: Nov 9, 2007 8:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 4, 2007 8:41am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 0

Stalking (?) : 0


kghit63 "lower body fat and get more deffintion but also gain at least 10 lbs of muscle with out supps"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:	student
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 4, 2007 8:41am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	172 lb (78.2 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	16.25" (41.28 cm)
Last Updated: Aug 10, 2007 7:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Jun 26, 2007 8:21am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	lower body fat and get more deffintion but also gain at least 10 lbs of muscle with out supps
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 14, 2007 7:23pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 14, 2007 7:23pm

Videos of kghit63
This Member has not entered any Videos yet.
Last Updated: Jun 16, 2007 9:03am

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger - Early Years from GMV BODYB Played: 47 Why I like this video: cool
	Arnold Schwarzenegger training Played: 52 Why I like this video: no this is the coolest movie i have ever seen
Last Updated: Jun 16, 2007 9:03am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Dec 01, 2006 Reason: keeps me from feelin sickly and week from a lack of vitamins works really good id say
	MuscleTech Creakic, 180 Caplets Started: Mar 05, 2007 Reason: lets me push the big weight until my joints crack...lol
Last Updated: Jun 15, 2007 10:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	15 View All Posts
Posts Per Day:	0.03
Last Activity:	Nov 4, 2007 8:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Last Updated: Nov 4, 2007 8:33am

Friends (0)

Last Updated: Nov 4, 2007 8:38am

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