BodySpace - User Feed

ricphoenix

“My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.”


What ricphoenix Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

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Dec 9, 2009

ricphoenix changed Body Fat from 15% to 16%, a gain of 1 percentage point in 30 days

ricphoenix changed Weight from 273.9 lbs. to 278.3 lbs., a 4.4 lb. gain in 30 days

Nov 9, 2009

ricphoenix changed Overall Goal: "My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.."

ricphoenix updated Body Stats - Arms: 21.3 ins., Chest: 55.1 ins.

ricphoenix changed Body Fat from 13% to 15%, a gain of 2 percentage points in 646 days

ricphoenix changed Weight from 220 lbs. to 273.9 lbs., a 53.9 lb. gain in 570 days

Apr 21, 2009

Apr 8, 2009

ricphoenix changed Overall Goal: "My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.."

ricphoenix updated Fit Status "Recovery. Planning my nutrition for the next big goal."

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