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ricphoenix
"My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded."

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BodyBlog (34)
Photos (14)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.8 lb (114.0 kg) Change: 23.1 lb (10.5 kg)
Current: 273.9 lb (124.5 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Feb 29, 2008 Nov 23, 2009 Apr 20, 2008 Goal Has Expired  
  234.1 lb (106.4 kg) 273.9 lb (124.5 kg) 215.6 lb (98.0 kg) 58.3 lb (26.5 kg)  

Date Body Stats: Weight Change % Change
Nov 9, 2009 273.9 lb (124.5 kg) 53.9 lb (24.5 kg) 24.5 %
Apr 18, 2008 220.0 lb (100.0 kg) -6.6 lb (-3.0 kg) -2.9 %
Mar 20, 2008 226.6 lb (103.0 kg) -2.4 lb (-1.1 kg) -1.1 %
Mar 15, 2008 229.0 lb (104.1 kg) -2.9 lb (-1.3 kg) -1.2 %
Mar 7, 2008 231.9 lb (105.4 kg) -2.2 lb (-1.0 kg) -0.9 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 2.0 %
Current: 15.0 % Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 9, 2009 15.0 % 2.0 % 15.4 %
Feb 2, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: 1.1" (2.8 cm)
Current: 55.1" (140.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 9, 2009 55.1" (140.0 cm) 1.1" (2.8 cm) 2.1 %
Feb 2, 2008 54.0" (137.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.3" (3.4 cm)
Current: 21.3" (54.2 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2009 21.3" (54.2 cm) 1.3" (3.4 cm) 6.7 %
Feb 2, 2008 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 2, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 2, 2008 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2009 616.0 lb (280.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 664.4 lb (302.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2009 275.0 lb (125.0 kg)


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