Last Visit: Today, 6:23pm Last Forum Post: Feb 8, 2008 2:03pm Last Photo Upload: Mar 20, 2008 8:04am Last Profile Update: Jun 26, 2008 1:49am Last Blog Post: Jun 8, 2008 1:49pm
"My goal this year is compete in the IFBB-NPFC Australasia 2008 Superheavy weight catagory."
Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
44
Location:
Australia
Occupation:
Food Scientist
Personal Website:
Gym:
Gym Location:
When I Started:
1997
How I Started:
I started bodybuilding by default. I went overseas as an exchange student and had to leave my ice hockey and bikes in the States. So I was getting out of shape and a woman at a gym started my preparation for my first contest.
Why I Love It:
Not sure why I like it. I guess the exhilaration of exercise and the idea that I can see my achievements with my physique. I also enjoy learning how our bodies function and the role of nutrition and exercise for well being.
How I Stay Motivated:
BB Accomplishments:
IFBB-NPFC Australia Mr WA, Mr Victoria, Australian Knight of Champions, All States winner, 2nd place Australasia Championships and placing 3rd at the Australian Nationals (NPC). Competing at the IFBB NPFC World Championships
Forum Signature:
Australia's Leader in Performance Nutrition:
http://www.redbak.net
On a Quest: Care to Join Me ?
http://blog.bodybuilding.com/ricphoen ix
Last Updated: Apr 25, 2008 7:09pm
Progress Pictures
This member has not uploaded any progress pictures yet.
My goal this year is compete in the IFBB-NPFC Australasia 2008 Superheavy weight catagory.
Goal (Long):
This season I feel I need to come into the show, harder yet carrying about 2 kg more muscle mass. I have to improve my quads and calves. I want my calves at least 19 inches.
From the Scientific American:
http://www.sciam.com/article. cfm?id=experts-organic-milk-lasts-longer &sc=DD_20080606
Why does organic milk last so much longer than regular milk?
Craig Baumrucker, professor of animal nutrition and physiology at Pennsylvania State University, pours out...
G'Day Rick, hows the Sunshine state treating you. Decided I'm going to train for a comp in few years time, I'm almost a Master's age so I might wait till my 40th birthday. Well just wanted to say hi its been a while, hope your well
Paul
I just started using NOW SPORTS branched chain amino acids and a costco brand multivitamin/mineral. Is this a good combination with my prolab glutamin and on's 100% whey to get me bigger...or do u have any better suggestions? thanks 4 ur time and support!
hey, eric. good 'talking" to you on facebook yesterday. turns out we had already "added" each other here - the username didn't click with me. anyway, hope all is well in australia. good luck at your upcoming competition. take care - andrew oye
g'day mate..haha i did not realize you live in australia..what is it like r there kanagroos u can pet out on the street...do u have any exotic food!
oh yeah i wanted to asked u why is taking luecine better than glutamine...more anabolic? THANKS!
Well done buddy, hope to read your blog soon. 2nd is nothing to sneeze at in such good competition. 2 1/2 weeks for me, wishing it was over before the peak week panic sets in.
C'mon Ric buddy dont leave us hanging, how did you do and where are some photos. You are probably still eating, but dont leave your cyber buddies hanging. You know here in WA (wait awhile) we wont see any results until Hardcore aussie muscle hits the news stands.
I wish you the very best at your show-keep me posted on your 1st place win.-Take care and thanks for the compliments and um were are those progress pics you were supposed to post. I held up my end-well I did a little-BEst wishes and present that body like you want it! MJ-FitChik4Life
