Last Visit: May 4, 2009 11:56pm Last Forum Post: Feb 8, 2008 3:03pm Last Photo Upload: Dec 13, 2008 11:49pm Last Profile Update: Nov 1, 2008 1:26pm Last Blog Post: Apr 8, 2009 10:49pm
Overall Goal: My goal this year is compete in the IFBB-NPFC Australasia 2009 Superheavy weight catagory.-I achieved my goal by winning the super heavy catagory !!! whoohoo !
Fit Status:
Recovery. Planning my nutrition for the next big goal.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
45
Location:
Australia
Occupation:
Food Scientist
Personal Website:
Gym:
Gym Location:
When I Started:
1997
How I Started:
I started bodybuilding by default. I went overseas as an exchange student and had to leave my ice hockey and bikes in the States. So I was getting out of shape and a woman at a gym started my preparation for my first contest.
Why I Love It:
Not sure why I like it. I guess the exhilaration of exercise and the idea that I can see my achievements with my physique. I also enjoy learning how our bodies function and the role of nutrition and exercise for well being.
How I Stay Motivated:
BB Accomplishments:
IFBB-NPFC Australia Mr WA, Mr Victoria, Australian Knight of Champions, All States winner, 2nd place Australasia Championships and placing 3rd at the Australian Nationals (NPC). Competing at the IFBB NPFC World Championships
Forum Signature:
On a Quest: Care to Join Me ?
http://blog.bodybuilding.com/ricphoen ix
ricphoenix changed Overall Goal: "My goal this year is compete in the IFBB-NPFC Australasia 2009 Superheavy weight catagory.-I achieved my goal by winning the super heavy catagory !!! whoohoo !." - 11:10 pm - Comment
My goal this year is compete in the IFBB-NPFC Australasia 2009 Superheavy weight catagory.-I achieved my goal by winning the super heavy catagory !!! whoohoo !
Goal (Long):
This season I feel I need to come into the show, harder yet carrying about 2 kg more muscle mass. I have to improve my quads and calves. I want my calves at least 19 inches.
Weight Goal:
I want to GAIN 2 kg
Bodyfat Goal:
3%
Upcoming Contest:
IFBB-NPFC Australasia
Last Updated: Jan 26, 2008 7:29pm
Members That Inspire ricphoenix:
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I know I have not been posting lately but that will change now. I was preparing for my competitions. I did 3 contests, I did well in 2 and not so well in 1. LOL. Anyway, I am happy to let you know that I won the IFBB NPC Australasia 2009 Super Heavyweights. Here is a...
Sup Eric, I finally have the weight I desire. 242lbs. Now, I plan to lean up. Any suggestions. I am taking Lipo6x-I cut out white sugar, salt and flour. I have increased my protein to 300grams, BCAA, and Lglutamine. 3x a week I am doing Interval at 15incline and speed at 4.7 for 30to 45minutes. I lift Monday-Thursday. Any suggestions?
Congratulations on ur win! I'll start my season in late August! Training is training, it's just a process. Slowly dieting back down to competiton weight!
Well hello you!! Things are going well!! Trying to drop a little weight before the Arnold.. which you should fly in for.. hehe.. :) How are you doin??? xo
