Last Visit: Nov 9, 2009 11:15am Last Forum Post: Feb 8, 2008 3:03pm Last Photo Upload: Dec 13, 2008 11:49pm Last Profile Update: Nov 9, 2009 11:15am Last Blog Post: Apr 8, 2009 10:49pm
Overall Goal: My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.
Fit Status:
Recovery. Planning my nutrition for the next big goal.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I started bodybuilding by default. I went overseas as an exchange student and had to leave my ice hockey and bikes in the States. So I was getting out of shape and a woman at a gym started my preparation for my first contest.
Why I Love It:
Not sure why I like it. I guess the exhilaration of exercise and the idea that I can see my achievements with my physique. I also enjoy learning how our bodies function and the role of nutrition and exercise for well being.
How I Stay Motivated:
BB Accomplishments:
IFBB-NPC Australasia 2009 Super heavyweight 1st place, IFBB-NPFC Australia Mr WA, Mr Victoria, Australian Knight of Champions, All States winner
Forum Signature:
On a Quest: Care to Join Me ?
http://blog.bodybuilding.com/ricphoenix
Last Updated: Nov 9, 2009 11:15am
What ricphoenix Is Up To:
Nov 9, 2009
ricphoenixchanged Overall Goal: "My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.."
My goal this year is to compete bigger and leaner than in 2009. I will be 240lbs shredded.
Goal (Long):
This season I feel I need to come into the show, harder yet carrying about 5kg more muscle mass. I have to improve my quads and calves. I want my calves at least 19 inches.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
3%
Upcoming Contest:
IFBB-NPFC Australasia
Last Updated: Nov 9, 2009 11:14am
Members That Inspire ricphoenix:
ricphoenix does not have inspirational members yet.
I know I have not been posting lately but that will change now. I was preparing for my competitions. I did 3 contests, I did well in 2 and not so well in 1. LOL. Anyway, I am happy to let you know that I won the IFBB NPC Australasia 2009 Super Heavyweights. Here is a...
Hi you are massive. I saw you are taking xtend. I sit worth it? I mean do you feel it is helping you? how much protein do you recommend. I am 200 lbs that would be 93 kg. thanx.
Thanks for the advise Eric. I have been out the gym since last week. Recooperating from the flu. I stopped taking Lipo6x and decided to just eat clean, lift heavy and do cardio- stair master, sprinting etc. I hope to be back in the gym by Thursday.
Sup Eric, I finally have the weight I desire. 242lbs. Now, I plan to lean up. Any suggestions. I am taking Lipo6x-I cut out white sugar, salt and flour. I have increased my protein to 300grams, BCAA, and Lglutamine. 3x a week I am doing Interval at 15incline and speed at 4.7 for 30to 45minutes. I lift Monday-Thursday. Any suggestions?
Congratulations on ur win! I'll start my season in late August! Training is training, it's just a process. Slowly dieting back down to competiton weight!
