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real name
Rico Smith
age
21
gender
Male
location
Oklahoma City, OK, US
gym
occupation
Football Player
Overall Goal
///
Improve For A Sport
My goal is to lose 50-75lbs. of fat and gain muscle and increase lifts in bench, squat, hang and snatch.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
295
Lbs.
Dec 29, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-12-29
295
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ricosmith has not added any program information.
My Nutrition Program View My Full Nutrition Program
ricosmith has not added any program information.
My Supplement Program View My Full Supplement Program
ricosmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking of my goals
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