3-4 lbs. up into clean bulking. Starting to see some size. Getting compliments from friends about getting bigger...That's always good!

Trying real hard to gain weight.

Hmm...definitely starting to see more cuts. My bodyfat percentages are going down a lot quicker now after changing my diet to a carb cycle. Finally starting to figure out the last piece of the puzzle.

Definitely defining myself.

I am working really hard on getting that last bit of bodyfat out of me. I'm closer to my goal then ever. My first goal is 10% bodyfat. My next is 8%

Power

Took this after a relatively decent back workout. Didn't hit any new maxes, but I trained hard nonetheless.

I have no idea why I take so many pictures of my back. I guess that's one of my favorite bodyparts. I especially love back day. Today wasn't back day though. HAHA.

Amazing how just a little bit of work can lead to some progress on forearms. So many people neglect them thinking that just regular curls will hit them enough. Not so. Still working on them.

So close....so freaking close.

Cutting really brings out all your muscle definition that you have gained. I'm about 1 week away from where I want to be.

A smaller waist yields an even bigger V-Taper.

My back has become a pinnacle in my training. I am working to build even more size and shape. Always thinking about symmetry and such.

Weird lighting on this one.

3 lbs. up into bulk. Hoping to gain at least 8 lbs. That would rock!

Again, creatine kinda covers over my abs, but the strength gains and such are out of this world.

Sporting 1 of my Free T-shirts!

Doing Calf raises with a 45 plate in the gym.

3.5 lbs. up into bulk...long ways to go.

3-4 lbs. up into clean bulking. Starting to see some size. Getting compliments from friends about getting bigger...That's always good!

Blue?

Still about 144.5 lbs. Probably going to up the calories to about 3300 and see how that goes.

This camera doesn't bring out my definition as much as my other one does. Mainly because the pixels suck. 5-6 lbs. up. Really starting to fill out all around.

1 RM Flat Barbell Bench Press 242 at 145.5-146 lbs.

MmmmmMmmm...Low sodium tuna. Mmmm.

Sporting my Animal.

Story of my life. :)

145.5 lbs. Deadlift 1 RM 325, rear lat spread.

Mass.

About 146-146.5. Shoulders coming along quite nicely.

Goddammit I love bulking!!!!! 146 lbs. Flat Bench 1RM 253 lbs.

Gaining some size. Lost a little bit of definition, but that's ok. When I cut it will all come back, bigger and better.

Side Bicep. My back looks huge from this angle.

Before going out on the town. Decided to take a pic.

Starting to gain too much bodyfat. Gonna cut calories by 100, or add 5 more minutes to cardio.

I can already tell that when I start cutting the bodyfat again, my size will be much better. 152-153 lbs. here.

Still trying to get this pose down. I don't think I'm pushing my chest out far enough. Anyway, 151 lbs. 9% bodyfat. Probably won't make my goal of 155 by the end of the month, but I have gained solid strength, and mass. I am lifting much more than I was before.

Bodyfat going down. Dammit I wish I was bigger...

152 lbs. 9.5% bodyfat. Goal bodyfat % for this cut is 6.5%

Still got quite a bit of bodyfat to lose, but I give it about 6-8 more weeks and I'll be where I want to be.

Abs slowly coming back as expected.

You can basically tell where I store all my bodyfat. My stomach. Cutting can be such a slow process, but the journey to your goal is the best part.

I am extremely happy with the results from my last bulk on my shoulders. You can see my little doggie in the background..haha. The more cut I get the better my shoulders look.

As you can see all the fat on my arms/shoulders is gone. This shows how I put on fat first and last. The last fat to come off me is always my stomach. Suck. I also just ate too...plus day after a high carb day.

Slowly...slowly...slowly..I'll get there.

Still got a ways to go to get to ripped look. Somewhere between 8-8.5% bodyfat here. Not entirely sure. I need to get someone to accurately take my bodyfat.

You gotta love the vein shots!!!!

I have a feeling the last couple pounds are going to be murder.

Middle Back definition really starting to come through.

Leaning out quite nicely. 3-4 more weeks of cutting left.

2 more weeks of cutting. Thank god! Then, on to a slow bulk, until mass phase starting in August.

Weekly progress shot. I was surprised to find that my arms gained about 1/4 of an inch. Makes sense because during my carb cycling my bi/tri/forearm days were surrounded by higher calories. Going to try to gain size now while keeping bodyfat at bay.

Got a little sunburnt today. I can tell that I was holding a bit of water today. I think taking out the fat burner, and just using creatine has made me hold a little more. I'm not concerned. After tanning today I can see that my cuts were coming out more! Yay for getting tan!

Just chillin! How bout that Wifebeater tan...hahah!

Just came back from the pool. God my tan is awful...I need to go to like a tanning booth or something because some parts of my body just don't want to tan. Pretty happy with the leg progress.

Just my weekly progress pic. Nothing fantastic going on. Just slowing getting stronger and very slowly getting bigger.

I'm really starting to fill out. Carb cycling has allowed me to keep bodyfat at bay and still gain muscle. On my high days I eat about 3000 calories.

Not much going on here. Just weekly progress shot.

July 9th Progress pic. Gaining some size slowly.

I can tell that I've gained a little bit of bodyfat back. I'm not entirely concerned about that because I know exactly how to get rid of it when I want too. I'm more concerned now about putting some solid muscle on my frame, but not too much bodyfat.

Forgot to take my weight yesterday. I'm probably about the same as last week. Bleh, I want to do a full out bulk, but I hate the bodyfat that comes with it.

Less than 1 week of a little bit more cardio. No decrease in calories at all, and already results as far as cutting bodyfat. I won't decrease calories at all during this mini-cut, my goal is to try to get my bodyfat to maintain around 8-9%. We'll see.

Trying to get cut up again.

Didn't really hit a pose here, just hanging out. I've managed to stay at 147 lbs. and still lose bodyfat. My hope is to be in the low 8% and stay the same weight by the time I'm done.

Coming down off a small bulk over the summer. Will be cutting for the next 5-8 weeks.

I love me some chicken breasts!!!

Basically, every percentage point counts now. I've pretty much honed in on the bodyfat % that I truly am. Without calipers and such. I use calipers for progress, but that's about it. I hope to be where I want in the next 4 weeks. Then, it's time to go heavy again. From May till end of August I would estimate I gained about 1-2 lbs. muscle. MAYBE.

Lighting really helped this one. Still trying to get down in bodyfat. It's getting a lot harder now. ****ty cell phone pic.

Starting to see veins in my back...that's ****ing hot. Making steady gains in the gym while eating scientifically. I love "Culking!"

My face looks like I'm going to kill something...wth?

The bodyfat measurement on my chest skinfold has gone from 8 to 5-6. That's an awesome thing.

Beginning of bulking. Hope to gain some solid pounds. Bulking until Jan.-Feb. Bring on the FOOD!!!

2-3 weeks into big eating. Hoping to break all records in my lifts this winter. Then, cutting in the spring time. Probably going to go even lower with bodyfat next cut.

Trying real hard to gain weight.