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"To defy my genetics and Do Motha' F@#$en Work!"

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ricohitman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 14, 2007	Nov 15, 2009

View All 87 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	153.0 lb (69.5 kg)	Change:	-6.0 lb (-2.7 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	-3.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Nov 26, 2009	Oct 31, 2009	Goal Has Expired
147.0 lb (66.8 kg)	147.0 lb (66.8 kg)	150.0 lb (68.2 kg)	3.0 lb (1.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 18, 2009	147.0 lb (66.8 kg)	1.5 lb (0.7 kg)	1.0 %
Nov 11, 2009	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2009	145.5 lb (66.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 28, 2009	146.0 lb (66.4 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 21, 2009	144.5 lb (65.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %

Oct 14, 2009	145.5 lb (66.1 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 7, 2009	147.5 lb (67.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 30, 2009	146.5 lb (66.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	146.5 lb (66.6 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 16, 2009	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 9, 2009	147.0 lb (66.8 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 2, 2009	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 26, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 5, 2009	147.0 lb (66.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Jul 22, 2009	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 17, 2009	147.0 lb (66.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 8, 2009	146.5 lb (66.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 1, 2009	146.5 lb (66.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 17, 2009	147.0 lb (66.8 kg)	2.0 lb (0.9 kg)	1.4 %
Jun 10, 2009	145.0 lb (65.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 27, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 13, 2009	146.0 lb (66.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 6, 2009	146.5 lb (66.6 kg)	1.5 lb (0.7 kg)	1.0 %
Apr 29, 2009	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 22, 2009	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 15, 2009	147.0 lb (66.8 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 8, 2009	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Apr 1, 2009	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 25, 2009	150.0 lb (68.2 kg)	1.5 lb (0.7 kg)	1.0 %
Mar 22, 2009	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 16, 2009	148.5 lb (67.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Mar 10, 2009	150.5 lb (68.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Mar 4, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	152.0 lb (69.1 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 22, 2009	151.0 lb (68.6 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 16, 2009	150.5 lb (68.4 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Feb 13, 2009	152.5 lb (69.3 kg)	1.5 lb (0.7 kg)	1.0 %
Feb 10, 2009	151.0 lb (68.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Feb 7, 2009	152.5 lb (69.3 kg)	1.5 lb (0.7 kg)	1.0 %
Feb 3, 2009	151.0 lb (68.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 30, 2009	150.5 lb (68.4 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 28, 2009	148.5 lb (67.5 kg)	2.5 lb (1.1 kg)	1.7 %
Jan 20, 2009	146.0 lb (66.4 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 11, 2009	145.5 lb (66.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2009	145.5 lb (66.1 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 6, 2009	145.0 lb (65.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 3, 2009	144.5 lb (65.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2008	144.5 lb (65.7 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 20, 2008	144.0 lb (65.5 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 16, 2008	143.5 lb (65.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 13, 2008	144.5 lb (65.7 kg)	1.0 lb (0.5 kg)	0.7 %
Dec 12, 2008	143.5 lb (65.2 kg)	1.0 lb (0.5 kg)	0.7 %
Dec 10, 2008	142.5 lb (64.8 kg)	0.5 lb (0.2 kg)	0.4 %
Dec 8, 2008	142.0 lb (64.5 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Dec 7, 2008	142.5 lb (64.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	142.5 lb (64.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 25, 2008	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 24, 2008	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 23, 2008	145.0 lb (65.9 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Nov 22, 2008	146.5 lb (66.6 kg)	1.5 lb (0.7 kg)	1.0 %
Nov 21, 2008	145.0 lb (65.9 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 17, 2008	144.5 lb (65.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 16, 2008	145.0 lb (65.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 6, 2008	145.5 lb (66.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Nov 2, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 1, 2008	147.0 lb (66.8 kg)	2.5 lb (1.1 kg)	1.7 %
Oct 31, 2008	144.5 lb (65.7 kg)	-2.5 lb (-1.1 kg)	-1.7 %
Oct 29, 2008	147.0 lb (66.8 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 27, 2008	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 23, 2008	146.0 lb (66.4 kg)	1.5 lb (0.7 kg)	1.0 %
Oct 21, 2008	144.5 lb (65.7 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 17, 2008	144.0 lb (65.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 14, 2008	146.0 lb (66.4 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 13, 2008	144.0 lb (65.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 11, 2008	145.5 lb (66.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 10, 2008	146.0 lb (66.4 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 9, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
Oct 6, 2008	147.0 lb (66.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 3, 2008	146.5 lb (66.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Oct 1, 2008	147.0 lb (66.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 29, 2008	147.5 lb (67.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 27, 2008	148.0 lb (67.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 26, 2008	148.5 lb (67.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 25, 2008	149.5 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	149.5 lb (68.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 17, 2008	150.5 lb (68.4 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 16, 2008	152.0 lb (69.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 11, 2008	152.5 lb (69.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Sep 9, 2008	153.5 lb (69.8 kg)	2.5 lb (1.1 kg)	1.7 %
Sep 8, 2008	151.0 lb (68.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2008	151.0 lb (68.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Sep 1, 2008	152.5 lb (69.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 31, 2008	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 30, 2008	153.0 lb (69.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 29, 2008	153.0 lb (69.5 kg)

Show Full History (101 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	-3.0 %
	Current:	10.0 %	Percent Change:	-23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 24, 2009	Nov 26, 2009	Sep 18, 2009	Goal Has Expired
10.6 %	10.0 %	9.5 %	0.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 29, 2009	10.0 %	0.5 %	5.3 %
Oct 21, 2009	9.5 %	-0.5 %	-5.0 %
Oct 7, 2009	10.0 %	-0.3 %	-2.4 %
Sep 30, 2009	10.3 %	-0.3 %	-2.4 %
Sep 23, 2009	10.5 %	-0.3 %	-2.8 %

Sep 16, 2009	10.8 %	-0.7 %	-6.1 %
Sep 9, 2009	11.5 %	-0.5 %	-4.2 %
Aug 28, 2009	12.0 %	1.4 %	13.2 %
Aug 24, 2009	10.6 %	1.1 %	11.6 %
Aug 8, 2009	9.5 %	-2.0 %	-17.4 %
Aug 1, 2009	11.5 %	-0.1 %	-0.9 %
Jul 30, 2009	11.6 %	2.1 %	22.1 %
Jul 21, 2009	9.5 %	0.5 %	5.6 %
Jul 5, 2009	9.0 %	0.0 %	0.0 %
Jun 3, 2009	9.0 %	-0.5 %	-5.3 %
May 20, 2009	9.5 %	-0.1 %	-1.0 %
May 14, 2009	9.6 %	0.0 %	0.0 %
May 13, 2009	9.6 %	-0.7 %	-6.8 %
May 7, 2009	10.3 %	-0.3 %	-2.8 %
May 5, 2009	10.6 %	1.2 %	12.8 %
Apr 29, 2009	9.4 %	-0.6 %	-6.0 %
Apr 26, 2009	10.0 %	2.0 %	25.0 %
Apr 24, 2009	8.0 %	-0.3 %	-3.0 %
Apr 15, 2009	8.3 %	-0.8 %	-8.3 %
Apr 8, 2009	9.0 %	-0.5 %	-5.3 %
Apr 1, 2009	9.5 %	0.0 %	0.0 %
Mar 25, 2009	9.5 %	-0.5 %	-5.0 %
Mar 23, 2009	10.0 %	1.0 %	11.1 %
Mar 10, 2009	9.0 %	-0.5 %	-5.3 %
Mar 1, 2009	9.5 %	-0.4 %	-4.0 %
Feb 27, 2009	9.9 %	0.9 %	10.0 %
Feb 25, 2009	9.0 %	0.0 %	0.0 %
Feb 16, 2009	9.0 %	-0.7 %	-7.2 %
Feb 13, 2009	9.7 %	0.4 %	4.3 %
Feb 9, 2009	9.3 %	-0.4 %	-4.1 %
Feb 7, 2009	9.7 %	0.7 %	7.8 %
Jan 28, 2009	9.0 %	0.7 %	8.4 %
Jan 21, 2009	8.3 %	0.3 %	3.8 %
Dec 23, 2008	8.0 %	0.0 %	0.0 %
Dec 20, 2008	8.0 %	0.5 %	6.7 %
Dec 16, 2008	7.5 %	-0.5 %	-6.3 %
Dec 13, 2008	8.0 %	-0.5 %	-5.9 %
Dec 12, 2008	8.5 %	1.0 %	13.3 %
Dec 10, 2008	7.5 %	-0.2 %	-2.6 %
Dec 8, 2008	7.7 %	-0.3 %	-3.8 %
Dec 7, 2008	8.0 %	0.0 %	0.0 %
Dec 6, 2008	8.0 %	-0.3 %	-3.6 %
Dec 3, 2008	8.3 %	-0.2 %	-2.4 %
Nov 25, 2008	8.5 %	-0.6 %	-6.6 %
Nov 24, 2008	9.1 %	-0.5 %	-5.2 %
Nov 23, 2008	9.6 %	-0.4 %	-4.0 %
Nov 22, 2008	10.0 %	0.3 %	3.1 %
Nov 7, 2008	9.7 %	-0.5 %	-4.9 %
Nov 6, 2008	10.2 %	-0.3 %	-2.9 %
Nov 2, 2008	10.5 %	-0.3 %	-2.8 %
Oct 28, 2008	10.8 %	-0.1 %	-0.9 %
Oct 19, 2008	10.9 %	-0.4 %	-3.5 %
Oct 18, 2008	11.3 %	-0.2 %	-1.7 %
Oct 17, 2008	11.5 %	0.9 %	8.5 %
Oct 15, 2008	10.6 %	0.6 %	6.0 %
Oct 13, 2008	10.0 %	-0.3 %	-2.9 %
Oct 10, 2008	10.3 %	-0.8 %	-7.2 %
Oct 3, 2008	11.1 %	-0.2 %	-1.8 %
Oct 1, 2008	11.3 %	-0.2 %	-1.7 %
Sep 27, 2008	11.5 %	-0.1 %	-0.9 %
Sep 26, 2008	11.6 %	-0.3 %	-2.5 %
Sep 19, 2008	11.9 %	-0.1 %	-0.8 %
Sep 15, 2008	12.0 %	-0.4 %	-3.2 %
Sep 11, 2008	12.4 %	-0.4 %	-3.1 %
Sep 9, 2008	12.8 %	0.8 %	6.7 %
Sep 8, 2008	12.0 %	-0.5 %	-4.0 %
Sep 7, 2008	12.5 %	0.5 %	4.2 %
Sep 6, 2008	12.0 %	-1.0 %	-7.7 %
Aug 31, 2008	13.0 %	0.0 %	0.0 %
Aug 30, 2008	13.0 %	0.0 %	0.0 %
Aug 29, 2008	13.0 %

Show Full History (76 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.5" (97.8 cm)	Change:	0.8" (1.9 cm)
	Current:	39.3" (99.7 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 26, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
39.0" (99.1 cm)	39.3" (99.7 cm)	40.0" (101.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 29, 2009	39.3" (99.7 cm)	0.3" (0.6 cm)	0.6 %
Oct 19, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %

Jun 27, 2009	39.0" (99.1 cm)	0.8" (1.9 cm)	2.0 %
Jun 12, 2009	38.3" (97.2 cm)	0.3" (0.6 cm)	0.7 %
May 14, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2009	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Apr 24, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Apr 13, 2009	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 22, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 10, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Feb 11, 2009	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Feb 6, 2009	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2009	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Dec 5, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 2, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 22, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 13, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Sep 7, 2008	38.5" (97.8 cm)

Show Full History (25 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	1.9" (4.8 cm)
	Current:	14.4" (36.5 cm)	Percent Change:	15.0 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 25, 2009	Nov 26, 2009	May 1, 2009	Goal Has Expired
13.8" (34.9 cm)	14.4" (36.5 cm)	15.0" (38.1 cm)	0.6" (1.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 20, 2009	14.4" (36.5 cm)	0.1" (0.3 cm)	0.9 %
Nov 10, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 12, 2009	14.3" (36.2 cm)	-0.1" (-0.3 cm)	-0.9 %

Jul 13, 2009	14.4" (36.5 cm)	0.3" (0.6 cm)	1.8 %
Jun 27, 2009	14.1" (35.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	14.1" (35.9 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2009	14.1" (35.9 cm)	0.1" (0.3 cm)	0.9 %
May 8, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2009	14.0" (35.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Apr 13, 2009	14.1" (35.8 cm)	-0.1" (-0.3 cm)	-0.7 %
Mar 22, 2009	14.2" (36.1 cm)	0.2" (0.5 cm)	1.4 %
Mar 16, 2009	14.0" (35.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Mar 9, 2009	14.1" (35.8 cm)	0.4" (0.9 cm)	2.5 %
Feb 25, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 29, 2009	13.8" (34.9 cm)	0.5" (1.3 cm)	3.8 %
Nov 24, 2008	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2008	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Nov 4, 2008	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Oct 6, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Sep 22, 2008	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Sep 7, 2008	12.5" (31.8 cm)

Show Full History (24 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2009	Nov 26, 2009	May 25, 2009	Goal Has Expired
36.0" (91.4 cm)	36.0" (91.4 cm)	35.5" (90.2 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 10, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 11, 2009	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Sep 10, 2009	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
Jul 27, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (17 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.5" (-6.4 cm)
	Current:	29.5" (74.9 cm)	Percent Change:	-7.8 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 24, 2009	Nov 26, 2009	May 13, 2009	Goal Has Expired
29.0" (73.7 cm)	29.5" (74.9 cm)	28.5" (72.4 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 10, 2009	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Oct 11, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %

Jun 12, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2009	29.0" (73.7 cm)	-0.5" (-1.3 cm)	-1.7 %
Apr 15, 2009	29.5" (74.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Apr 13, 2009	29.8" (75.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 8, 2009	29.8" (75.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Mar 25, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2009	30.0" (76.2 cm)	0.5" (1.3 cm)	1.7 %
Feb 3, 2009	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
Jan 4, 2009	29.0" (73.7 cm)	-0.2" (-0.4 cm)	-0.5 %
Dec 13, 2008	29.2" (74.0 cm)	-0.4" (-0.9 cm)	-1.2 %
Nov 25, 2008	29.5" (74.9 cm)	-0.2" (-0.5 cm)	-0.7 %
Nov 24, 2008	29.7" (75.4 cm)	-0.1" (-0.3 cm)	-0.3 %
Nov 17, 2008	29.8" (75.7 cm)	-0.2" (-0.5 cm)	-0.7 %
Nov 4, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Oct 9, 2008	30.5" (77.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2008	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
Oct 2, 2008	30.8" (78.1 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 22, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 19, 2008	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
Sep 8, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Sep 7, 2008	32.0" (81.3 cm)

Show Full History (30 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	1.5" (3.8 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	7.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2009	Nov 26, 2009	Nov 19, 2009	Goal Has Expired
21.3" (54.0 cm)	22.0" (55.9 cm)	22.0" (55.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 10, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Oct 10, 2009	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Sep 19, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2009	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
Aug 12, 2009	21.8" (55.2 cm)	-0.1" (-0.3 cm)	-0.6 %

Show Full History (21 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.5" (1.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 25, 2009	Nov 26, 2009	Aug 31, 2009	Goal Has Expired
14.0" (35.6 cm)	13.5" (34.3 cm)	15.0" (38.1 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 25, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 25, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 26, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Jun 27, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %

Show Full History (16 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	1.3" (3.2 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 24, 2008	Nov 26, 2009	Jan 31, 2009	Goal Has Expired
11.0" (27.9 cm)	11.3" (28.6 cm)	11.6" (29.5 cm)	0.4" (0.9 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 10, 2009	11.3" (28.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2009	11.3" (28.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	11.3" (28.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2009	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Aug 12, 2009	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %

Jul 13, 2009	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Jun 27, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2009	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
Mar 1, 2009	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Jan 29, 2009	11.0" (27.9 cm)	0.3" (0.6 cm)	2.3 %
Dec 5, 2008	10.8" (27.3 cm)	-0.3" (-0.6 cm)	-2.3 %
Nov 24, 2008	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Nov 2, 2008	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Oct 20, 2008	10.0" (25.4 cm)	-1.0" (-2.5 cm)	-9.1 %
Oct 13, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 9, 2008	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Sep 22, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2008	10.5" (26.7 cm)	0.5" (1.3 cm)	5.0 %
Sep 7, 2008	10.0" (25.4 cm)

Show Full History (23 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	47.0" (119.4 cm)	Change:	0.1" (0.3 cm)
	Current:	47.1" (119.7 cm)	Percent Change:	0.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 14, 2009	Nov 26, 2009	Nov 19, 2009	Goal Has Expired
46.0" (116.8 cm)	47.1" (119.7 cm)	48.5" (123.2 cm)	1.4" (3.5 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 29, 2009	47.1" (119.7 cm)	0.6" (1.6 cm)	1.4 %
Oct 10, 2009	46.5" (118.1 cm)	-0.8" (-1.9 cm)	-1.6 %
Sep 19, 2009	47.3" (120.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Jul 27, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %

Jun 27, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Jun 12, 2009	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
May 14, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2009	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Apr 13, 2009	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 22, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 16, 2009	47.0" (119.4 cm)	-0.3" (-0.6 cm)	-0.5 %
Mar 1, 2009	47.3" (120.0 cm)	0.3" (0.6 cm)	0.5 %
Feb 25, 2009	47.0" (119.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2009	47.0" (119.4 cm)	0.5" (1.3 cm)	1.1 %
Feb 6, 2009	46.5" (118.1 cm)	1.5" (3.8 cm)	3.3 %
Jan 23, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Dec 5, 2008	44.5" (113.0 cm)	-2.5" (-6.4 cm)	-5.3 %
Oct 13, 2008	47.0" (119.4 cm)	2.0" (5.1 cm)	4.4 %
Sep 22, 2008	45.0" (114.3 cm)	-1.0" (-2.5 cm)	-2.2 %
Sep 13, 2008	46.0" (116.8 cm)	-1.0" (-2.5 cm)	-2.1 %
Sep 7, 2008	47.0" (119.4 cm)

Show Full History (23 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	-9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 19, 2009	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Sep 14, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Aug 12, 2009	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Jul 11, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jun 7, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %

Show Full History (14 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 30, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 29, 2008	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	215.0 lb (97.7 kg)	Change:	19.0 lb (8.6 kg)
	Current:	234.0 lb (106.4 kg)	Percent Change:	8.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
234.0 lb (106.4 kg)	234.0 lb (106.4 kg)	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 19, 2009	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2009	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 26, 2009	234.0 lb (106.4 kg)	8.0 lb (3.6 kg)	3.5 %
Jun 12, 2009	226.0 lb (102.7 kg)	-27.0 lb (-12.3 kg)	-10.7 %

Feb 25, 2009	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	253.0 lb (115.0 kg)	10.0 lb (4.5 kg)	4.1 %
Jan 11, 2009	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %
Dec 10, 2008	238.0 lb (108.2 kg)	12.0 lb (5.5 kg)	5.3 %
Dec 8, 2008	226.0 lb (102.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 7, 2008	226.0 lb (102.7 kg)	-8.0 lb (-3.6 kg)	-3.4 %
Nov 24, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2008	234.0 lb (106.4 kg)	8.0 lb (3.6 kg)	3.5 %
Oct 27, 2008	226.0 lb (102.7 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 13, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 6, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 2, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2008	223.0 lb (101.4 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 22, 2008	221.0 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 15, 2008	218.0 lb (99.1 kg)	-16.0 lb (-7.3 kg)	-6.8 %
Sep 9, 2008	234.0 lb (106.4 kg)	4.0 lb (1.8 kg)	1.7 %
Sep 1, 2008	230.0 lb (104.5 kg)	15.0 lb (6.8 kg)	7.0 %
Aug 30, 2008	215.0 lb (97.7 kg)

Show Full History (23 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	75.0 lb (34.1 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	32.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
301.0 lb (136.8 kg)	305.0 lb (138.6 kg)	321.0 lb (145.9 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 25, 2009	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %
Sep 19, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	301.0 lb (136.8 kg)	7.0 lb (3.2 kg)	2.4 %
Jul 29, 2009	294.0 lb (133.6 kg)	7.0 lb (3.2 kg)	2.4 %

Jul 22, 2009	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Jul 10, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 12, 2009	274.0 lb (124.5 kg)	-76.0 lb (-34.5 kg)	-21.7 %
May 21, 2009	350.0 lb (159.1 kg)	-3.0 lb (-1.4 kg)	-0.8 %
Mar 25, 2009	353.0 lb (160.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	353.0 lb (160.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 17, 2009	353.0 lb (160.5 kg)	7.0 lb (3.2 kg)	2.0 %
Feb 5, 2009	346.0 lb (157.3 kg)	7.0 lb (3.2 kg)	2.1 %
Jan 30, 2009	339.0 lb (154.1 kg)	7.0 lb (3.2 kg)	2.1 %
Jan 24, 2009	332.0 lb (150.9 kg)	7.0 lb (3.2 kg)	2.2 %
Jan 23, 2009	325.0 lb (147.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 18, 2009	325.0 lb (147.7 kg)	13.0 lb (5.9 kg)	4.2 %
Jan 12, 2009	312.0 lb (141.8 kg)	2.0 lb (0.9 kg)	0.6 %
Jan 6, 2009	310.0 lb (140.9 kg)	14.0 lb (6.4 kg)	4.7 %
Dec 24, 2008	296.0 lb (134.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2008	296.0 lb (134.5 kg)	12.0 lb (5.5 kg)	4.2 %
Dec 17, 2008	284.0 lb (129.1 kg)	10.0 lb (4.5 kg)	3.6 %
Dec 16, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	274.0 lb (124.5 kg)	12.0 lb (5.5 kg)	4.6 %
Dec 7, 2008	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	262.0 lb (119.1 kg)	15.0 lb (6.8 kg)	6.1 %
Nov 24, 2008	247.0 lb (112.3 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 12, 2008	246.0 lb (111.8 kg)	-9.0 lb (-4.1 kg)	-3.5 %
Sep 11, 2008	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Sep 9, 2008	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %
Aug 30, 2008	230.0 lb (104.5 kg)

Show Full History (32 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	151.0 lb (68.6 kg)
	Current:	381.0 lb (173.2 kg)	Percent Change:	65.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 3, 2009	381.0 lb (173.2 kg)	14.0 lb (6.4 kg)	3.8 %
Jul 25, 2009	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Jul 4, 2009	354.0 lb (160.9 kg)	7.0 lb (3.2 kg)	2.0 %
Jun 20, 2009	347.0 lb (157.7 kg)	20.0 lb (9.1 kg)	6.1 %
Jun 13, 2009	327.0 lb (148.6 kg)	25.0 lb (11.4 kg)	8.3 %

Jun 12, 2009	302.0 lb (137.3 kg)	-59.0 lb (-26.8 kg)	-16.3 %
Feb 20, 2009	361.0 lb (164.1 kg)	8.0 lb (3.6 kg)	2.3 %
Feb 8, 2009	353.0 lb (160.5 kg)	28.0 lb (12.7 kg)	8.6 %
Jan 15, 2009	325.0 lb (147.7 kg)	15.0 lb (6.8 kg)	4.8 %
Jan 3, 2009	310.0 lb (140.9 kg)	9.0 lb (4.1 kg)	3.0 %
Dec 14, 2008	301.0 lb (136.8 kg)	15.0 lb (6.8 kg)	5.2 %
Dec 8, 2008	286.0 lb (130.0 kg)	6.0 lb (2.7 kg)	2.1 %
Nov 24, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2008	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Oct 14, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2008	274.0 lb (124.5 kg)	8.0 lb (3.6 kg)	3.0 %
Oct 1, 2008	266.0 lb (120.9 kg)	11.0 lb (5.0 kg)	4.3 %
Sep 9, 2008	255.0 lb (115.9 kg)	8.0 lb (3.6 kg)	3.2 %
Sep 2, 2008	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %
Aug 30, 2008	230.0 lb (104.5 kg)

Show Full History (20 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	36.0 lb (16.4 kg)
	Current:	130.0 lb (59.1 kg)	Percent Change:	38.3 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
130.0 lb (59.1 kg)	130.0 lb (59.1 kg)	136.0 lb (61.8 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 19, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	130.0 lb (59.1 kg)	3.0 lb (1.4 kg)	2.4 %
Jul 10, 2009	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	127.0 lb (57.7 kg)	-3.0 lb (-1.4 kg)	-2.3 %

Apr 24, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 25, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 10, 2009	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Feb 4, 2009	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Jan 23, 2009	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	118.0 lb (53.6 kg)	2.0 lb (0.9 kg)	1.7 %
Jan 14, 2009	116.0 lb (52.7 kg)	9.0 lb (4.1 kg)	8.4 %
Jan 8, 2009	107.0 lb (48.6 kg)	-4.0 lb (-1.8 kg)	-3.6 %
Jan 1, 2009	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
Dec 24, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2008	110.0 lb (50.0 kg)	4.0 lb (1.8 kg)	3.8 %
Dec 7, 2008	106.0 lb (48.2 kg)	-10.0 lb (-4.5 kg)	-8.6 %
Nov 24, 2008	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 14, 2008	116.0 lb (52.7 kg)	7.0 lb (3.2 kg)	6.4 %
Oct 7, 2008	109.0 lb (49.5 kg)	8.0 lb (3.6 kg)	7.9 %
Oct 1, 2008	101.0 lb (45.9 kg)	1.0 lb (0.5 kg)	1.0 %
Sep 16, 2008	100.0 lb (45.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	100.0 lb (45.5 kg)	-6.0 lb (-2.7 kg)	-5.7 %
Sep 2, 2008	106.0 lb (48.2 kg)	12.0 lb (5.5 kg)	12.8 %
Aug 30, 2008	94.0 lb (42.7 kg)

Show Full History (25 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	60.0 lb (27.3 kg)
	Current:	241.0 lb (109.5 kg)	Percent Change:	33.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
234.0 lb (106.4 kg)	241.0 lb (109.5 kg)	247.0 lb (112.3 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 19, 2009	241.0 lb (109.5 kg)	7.0 lb (3.2 kg)	3.0 %
Aug 22, 2009	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	234.0 lb (106.4 kg)	7.0 lb (3.2 kg)	3.1 %
Aug 8, 2009	227.0 lb (103.2 kg)	6.0 lb (2.7 kg)	2.7 %
Aug 1, 2009	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %

Jul 25, 2009	221.0 lb (100.5 kg)	8.0 lb (3.6 kg)	3.8 %
Jul 21, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	213.0 lb (96.8 kg)	8.0 lb (3.6 kg)	3.9 %
Jun 12, 2009	205.0 lb (93.2 kg)	-26.0 lb (-11.8 kg)	-11.3 %
Mar 25, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Jan 10, 2009	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 9, 2009	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Dec 24, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Dec 9, 2008	193.0 lb (87.7 kg)	50.0 lb (22.7 kg)	35.0 %
Nov 24, 2008	143.0 lb (65.0 kg)	-52.0 lb (-23.6 kg)	-26.7 %
Nov 12, 2008	195.0 lb (88.6 kg)	-12.0 lb (-5.5 kg)	-5.8 %
Oct 17, 2008	207.0 lb (94.1 kg)	12.0 lb (5.5 kg)	6.2 %
Oct 7, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Oct 1, 2008	181.0 lb (82.3 kg)	-13.0 lb (-5.9 kg)	-6.7 %
Sep 16, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Aug 30, 2008	181.0 lb (82.3 kg)

Show Full History (26 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	50.0 lb (22.7 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	42.4 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 22, 2009	Nov 26, 2009	Sep 30, 2009	Goal Has Expired
167.0 lb (75.9 kg)	168.0 lb (76.4 kg)	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 12, 2009	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 19, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 22, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 27, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	167.0 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %

Jul 20, 2009	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %
Jul 10, 2009	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 15, 2009	156.0 lb (70.9 kg)	8.0 lb (3.6 kg)	5.4 %
Jun 8, 2009	148.0 lb (67.3 kg)	2.0 lb (0.9 kg)	1.4 %
Mar 25, 2009	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 5, 2009	146.0 lb (66.4 kg)	1.0 lb (0.5 kg)	0.7 %
Feb 27, 2009	145.0 lb (65.9 kg)	8.0 lb (3.6 kg)	5.8 %
Feb 25, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 3, 2009	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Jan 23, 2009	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 22, 2009	130.0 lb (59.1 kg)	7.0 lb (3.2 kg)	5.7 %
Jan 10, 2009	123.0 lb (55.9 kg)	12.0 lb (5.5 kg)	10.8 %
Jan 7, 2009	111.0 lb (50.5 kg)	-5.0 lb (-2.3 kg)	-4.3 %
Jan 6, 2009	116.0 lb (52.7 kg)	-27.0 lb (-12.3 kg)	-18.9 %
Dec 16, 2008	143.0 lb (65.0 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Dec 10, 2008	145.0 lb (65.9 kg)	-11.0 lb (-5.0 kg)	-7.1 %
Dec 7, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Dec 2, 2008	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Nov 24, 2008	143.0 lb (65.0 kg)	-17.0 lb (-7.7 kg)	-10.6 %
Nov 6, 2008	160.0 lb (72.7 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 14, 2008	154.0 lb (70.0 kg)	13.0 lb (5.9 kg)	9.2 %
Oct 7, 2008	141.0 lb (64.1 kg)	19.0 lb (8.6 kg)	15.6 %
Oct 4, 2008	122.0 lb (55.5 kg)	-15.0 lb (-6.8 kg)	-10.9 %
Oct 1, 2008	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Sep 9, 2008	142.0 lb (64.5 kg)	11.0 lb (5.0 kg)	8.4 %
Sep 5, 2008	131.0 lb (59.5 kg)	13.0 lb (5.9 kg)	11.0 %
Aug 30, 2008	118.0 lb (53.6 kg)

Show Full History (32 Entries)

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