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ricohitman

"To defy my genetics and Do Motha' F@#$en Work!"

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Progress Pictures


Oldest Newest
Jul 14, 2007 Nov 15, 2009
Overall Physique With Shirt on Side Tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Aug 26, 2009 Nov 26, 2009 Oct 31, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 147.0 lb (66.8 kg) 150.0 lb (68.2 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 147.0 lb (66.8 kg) 1.5 lb (0.7 kg) 1.0 %
Nov 11, 2009 145.5 lb (66.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 145.5 lb (66.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Oct 28, 2009 146.0 lb (66.4 kg) 1.5 lb (0.7 kg) 1.0 %
Oct 21, 2009 144.5 lb (65.7 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (101 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

  Start Current Goal Remaining  
  Aug 24, 2009 Nov 26, 2009 Sep 18, 2009 Goal Has Expired  
  10.6 % 10.0 % 9.5 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Oct 29, 2009 10.0 % 0.5 % 5.3 %
Oct 21, 2009 9.5 % -0.5 % -5.0 %
Oct 7, 2009 10.0 % -0.3 % -2.4 %
Sep 30, 2009 10.3 % -0.3 % -2.4 %
Sep 23, 2009 10.5 % -0.3 % -2.8 %
 
Show Full History (76 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.8" (1.9 cm)
Current: 39.3" (99.7 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Aug 26, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.3" (99.7 cm) 40.0" (101.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Oct 29, 2009 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
Oct 19, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.9" (4.8 cm)
Current: 14.4" (36.5 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Feb 25, 2009 Nov 26, 2009 May 1, 2009 Goal Has Expired  
  13.8" (34.9 cm) 14.4" (36.5 cm) 15.0" (38.1 cm) 0.6" (1.6 cm)  

Date Body Stats: Arms Change % Change
Nov 20, 2009 14.4" (36.5 cm) 0.1" (0.3 cm) 0.9 %
Nov 10, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2009 14.3" (36.2 cm) -0.1" (-0.3 cm) -0.9 %
 
Show Full History (24 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Apr 24, 2009 Nov 26, 2009 May 25, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 35.5" (90.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Hips Change % Change
Nov 10, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 11, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 10, 2009 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Jul 27, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.5" (-6.4 cm)
Current: 29.5" (74.9 cm) Percent Change: -7.8 %

  Start Current Goal Remaining  
  Apr 24, 2009 Nov 26, 2009 May 13, 2009 Goal Has Expired  
  29.0" (73.7 cm) 29.5" (74.9 cm) 28.5" (72.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 10, 2009 29.5" (74.9 cm) 0.5" (1.3 cm) 1.7 %
Oct 11, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (30 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

  Start Current Goal Remaining  
  May 14, 2009 Nov 26, 2009 Nov 19, 2009 Goal Has Expired  
  21.3" (54.0 cm) 22.0" (55.9 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 10, 2009 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Oct 10, 2009 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Sep 19, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Aug 12, 2009 21.8" (55.2 cm) -0.1" (-0.3 cm) -0.6 %
 
Show Full History (21 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Mar 25, 2009 Nov 26, 2009 Aug 31, 2009 Goal Has Expired  
  14.0" (35.6 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 25, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Sep 25, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Aug 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 27, 2009 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (16 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.3" (3.2 cm)
Current: 11.3" (28.6 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 26, 2009 Jan 31, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.3" (28.6 cm) 11.6" (29.5 cm) 0.4" (0.9 cm)  

Date Body Stats: Forearms Change % Change
Nov 10, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Aug 12, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
 
Show Full History (23 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.1" (0.3 cm)
Current: 47.1" (119.7 cm) Percent Change: 0.3 %

  Start Current Goal Remaining  
  May 14, 2009 Nov 26, 2009 Nov 19, 2009 Goal Has Expired  
  46.0" (116.8 cm) 47.1" (119.7 cm) 48.5" (123.2 cm) 1.4" (3.5 cm)  

Date Body Stats: Shoulders Change % Change
Oct 29, 2009 47.1" (119.7 cm) 0.6" (1.6 cm) 1.4 %
Oct 10, 2009 46.5" (118.1 cm) -0.8" (-1.9 cm) -1.6 %
Sep 19, 2009 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2009 47.3" (120.0 cm) 0.3" (0.6 cm) 0.5 %
Jul 27, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.5" (-3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2009 14.5" (36.8 cm) -1.0" (-2.5 cm) -6.5 %
Sep 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 12, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 11, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 7, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (14 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 19.0 lb (8.6 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Aug 22, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 234.0 lb (106.4 kg) 247.0 lb (112.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 234.0 lb (106.4 kg) 8.0 lb (3.6 kg) 3.5 %
Jun 12, 2009 226.0 lb (102.7 kg) -27.0 lb (-12.3 kg) -10.7 %
 
Show Full History (23 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 75.0 lb (34.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 32.6 %

  Start Current Goal Remaining  
  Aug 22, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 305.0 lb (138.6 kg) 321.0 lb (145.9 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Squat Change % Change
Nov 25, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Sep 19, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2009 301.0 lb (136.8 kg) 7.0 lb (3.2 kg) 2.4 %
Jul 29, 2009 294.0 lb (133.6 kg) 7.0 lb (3.2 kg) 2.4 %
 
Show Full History (32 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 151.0 lb (68.6 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 65.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2009 381.0 lb (173.2 kg) 14.0 lb (6.4 kg) 3.8 %
Jul 25, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Jul 4, 2009 354.0 lb (160.9 kg) 7.0 lb (3.2 kg) 2.0 %
Jun 20, 2009 347.0 lb (157.7 kg) 20.0 lb (9.1 kg) 6.1 %
Jun 13, 2009 327.0 lb (148.6 kg) 25.0 lb (11.4 kg) 8.3 %
 
Show Full History (20 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 36.0 lb (16.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 38.3 %

  Start Current Goal Remaining  
  Aug 22, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 136.0 lb (61.8 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Jul 10, 2009 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2009 127.0 lb (57.7 kg) -3.0 lb (-1.4 kg) -2.3 %
 
Show Full History (25 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 60.0 lb (27.3 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 33.1 %

  Start Current Goal Remaining  
  Aug 22, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  234.0 lb (106.4 kg) 241.0 lb (109.5 kg) 247.0 lb (112.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 241.0 lb (109.5 kg) 7.0 lb (3.2 kg) 3.0 %
Aug 22, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2009 234.0 lb (106.4 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 8, 2009 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
Aug 1, 2009 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (26 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 50.0 lb (22.7 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 42.4 %

  Start Current Goal Remaining  
  Aug 22, 2009 Nov 26, 2009 Sep 30, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 168.0 lb (76.4 kg) 181.0 lb (82.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 12, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 19, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 22, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (32 Entries)


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