Discounts & Deals - Sign Up!
Thu Jul 08 08:10:53 PDT 2010
Fit Status /// View History
Tired
May 26, 2012 3:44am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
Lifted back in high school and all through college, but never really took the time to figure out diet, cardio, training and all that. It was basically just "lift heavy shit" until I figured out the right way to do it.
WHY I LOVE IT:
I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. ~G Diesel
ricohitman's Progress & Goals
Lbs.
2012-03-19, 2008-08-29, 2008-08-30, 2008-08-31, 2008-09-01, 2008-09-06, 2008-09-08, 2008-09-09, 2008-09-11, 2008-09-16, 2008-09-17, 2008-09-19, 2008-09-25, 2008-09-26, 2008-09-27, 2008-09-29, 2008-10-01, 2008-10-03, 2008-10-06, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-13, 2008-10-14, 2008-10-17, 2008-10-21, 2008-10-23, 2008-10-27, 2008-10-29, 2008-10-31, 2008-11-01, 2008-11-02, 2008-11-06, 2008-11-16, 2008-11-17, 2008-11-21, 2008-11-22, 2008-11-23, 2008-11-24, 2008-11-25, 2008-12-03, 2008-12-07, 2008-12-08, 2008-12-10, 2008-12-12, 2008-12-13, 2008-12-16, 2008-12-20, 2008-12-23, 2009-01-03, 2009-01-06, 2009-01-09, 2009-01-11, 2009-01-20, 2009-01-28, 2009-01-30, 2009-02-03, 2009-02-07, 2009-02-10, 2009-02-13, 2009-02-16, 2009-02-22, 2009-02-25, 2009-03-04, 2009-03-10, 2009-03-16, 2009-03-22, 2009-03-25, 2009-04-01, 2009-04-08, 2009-04-15, 2009-04-22, 2009-04-29, 2009-05-06, 2009-05-13, 2009-05-20, 2009-05-27, 2009-06-03, 2009-06-10, 2009-06-17, 2009-06-24, 2009-07-01, 2009-07-08, 2009-07-17, 2009-07-22, 2009-07-29, 2009-08-05, 2009-08-12, 2009-08-19, 2009-08-26, 2009-09-02, 2009-09-09, 2009-09-16, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-14, 2009-10-21, 2009-10-28, 2009-11-04, 2009-11-11, 2009-11-18, 2009-12-02, 2009-12-09, 2009-12-16, 2009-12-23, 2010-01-06, 2010-01-13, 2010-01-20, 2010-01-27, 2010-01-29, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-03-03, 2010-03-06, 2010-03-08, 2010-03-14, 2010-03-16, 2010-03-17, 2010-03-22, 2010-03-29, 2010-04-05, 2010-04-06, 2010-04-12, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-10, 2010-05-18, 2010-05-24, 2010-05-27, 2010-05-31, 2010-06-04, 2010-06-12, 2010-06-21, 2010-07-02, 2010-07-12, 2010-07-16, 2010-07-23, 2010-07-30, 2010-07-31, 2010-08-06, 2010-08-13, 2010-08-27, 2010-09-08, 2010-09-21, 2010-10-01, 2010-10-03, 2010-10-08, 2010-10-15, 2010-10-22, 2010-10-29, 2010-11-05, 2010-11-12, 2010-11-19, 2010-12-03, 2010-12-12, 2011-01-11, 2011-01-19, 2011-01-21, 2011-01-27, 2011-02-04, 2011-02-15, 2011-02-20, 2011-02-26, 2011-03-08, 2011-03-21, 2011-04-08, 2011-04-13, 2011-04-29, 2011-05-04, 2011-06-01, 2011-09-14, 2011-12-30, 2012-01-09, 2012-01-10, 2012-01-16, 2012-01-25, 2012-02-06, 2012-02-10, 2012-02-23, 2012-02-24, 2012-03-09, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-28, 2012-04-14, 2012-05-16, 2012-05-21, 2012-05-23
158.5, 153.0, 153.0, 153.0, 152.5, 151.0, 151.0, 153.5, 152.5, 152.0, 150.5, 149.5, 149.5, 148.5, 148.0, 147.5, 147.0, 146.5, 147.0, 148.0, 146.0, 145.5, 144.0, 146.0, 144.0, 144.5, 146.0, 146.0, 147.0, 144.5, 147.0, 146.0, 145.5, 145.0, 144.5, 145.0, 146.5, 145.0, 144.0, 143.0, 142.5, 142.5, 142.0, 142.5, 143.5, 144.5, 143.5, 144.0, 144.5, 144.5, 145.0, 145.5, 145.5, 146.0, 148.5, 150.5, 151.0, 152.5, 151.0, 152.5, 150.5, 151.0, 152.0, 152.0, 150.5, 148.5, 148.5, 150.0, 150.0, 149.0, 147.0, 146.0, 145.0, 146.5, 146.0, 146.0, 146.0, 145.0, 145.0, 147.0, 146.5, 146.5, 146.5, 147.0, 146.0, 147.0, 147.0, 147.0, 147.0, 147.0, 146.5, 147.0, 146.0, 146.5, 146.5, 147.5, 145.5, 144.5, 146.0, 145.5, 145.5, 147.0, 149.5, 149.5, 150.5, 152.0, 154.5, 155.0, 157.0, 158.0, 155.5, 155.5, 154.5, 153.5, 153.5, 155.5, 154.5, 152.5, 152.5, 153.0, 151.5, 151.0, 150.5, 150.0, 150.0, 149.5, 149.0, 149.0, 148.5, 148.0, 148.0, 149.0, 148.5, 148.0, 147.0, 147.0, 148.5, 147.0, 149.0, 148.5, 149.0, 149.5, 149.5, 150.0, 150.5, 150.0, 151.5, 150.5, 151.5, 151.5, 152.0, 153.5, 154.0, 154.0, 155.0, 157.0, 157.0, 158.0, 158.0, 159.5, 158.0, 158.0, 157.0, 155.5, 154.5, 154.0, 153.0, 150.5, 150.0, 150.0, 149.0, 150.0, 148.5, 151.5, 162.0, 174.0, 171.5, 169.5, 167.5, 167.0, 165.5, 164.5, 162.0, 162.0, 160.5, 158.5, 158.5, 158.0, 156.0, 154.5, 158.0, 156.0, 156.0
2012-05-26
150 Lbs.
TIME UNTIL GOAL:
0 days
May 26, 2012
Start:
153 Lbs.
Goal:
150 Lbs.
May 26, 2012
%
2012-03-19, 2008-08-29, 2008-08-30, 2008-08-31, 2008-09-06, 2008-09-07, 2008-09-08, 2008-09-09, 2008-09-11, 2008-09-15, 2008-09-19, 2008-09-26, 2008-09-27, 2008-10-01, 2008-10-03, 2008-10-10, 2008-10-13, 2008-10-15, 2008-10-17, 2008-10-18, 2008-10-19, 2008-10-28, 2008-11-02, 2008-11-06, 2008-11-07, 2008-11-22, 2008-11-23, 2008-11-24, 2008-11-25, 2008-12-03, 2008-12-06, 2008-12-07, 2008-12-08, 2008-12-10, 2008-12-12, 2008-12-13, 2008-12-16, 2008-12-20, 2008-12-23, 2009-01-21, 2009-01-28, 2009-02-07, 2009-02-09, 2009-02-13, 2009-02-16, 2009-02-25, 2009-02-27, 2009-03-01, 2009-03-10, 2009-03-23, 2009-03-25, 2009-04-01, 2009-04-08, 2009-04-15, 2009-04-24, 2009-04-26, 2009-04-29, 2009-05-05, 2009-05-07, 2009-05-13, 2009-05-14, 2009-05-20, 2009-06-03, 2009-07-05, 2009-07-21, 2009-07-30, 2009-08-01, 2009-08-08, 2009-08-24, 2009-08-28, 2009-09-09, 2009-09-16, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-21, 2009-10-29, 2009-12-01, 2009-12-02, 2009-12-09, 2009-12-16, 2010-01-06, 2010-01-20, 2010-01-27, 2010-01-29, 2010-02-03, 2010-02-10, 2010-02-17, 2010-03-03, 2010-03-08, 2010-03-17, 2010-04-06, 2010-04-12, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-18, 2010-05-24, 2010-06-04, 2010-06-23, 2010-06-25, 2010-07-26, 2010-08-06, 2010-09-06, 2010-11-10, 2010-12-03, 2011-01-11, 2011-01-21, 2011-02-04, 2011-02-15, 2011-02-26, 2011-03-08, 2011-03-21, 2011-04-08, 2011-04-29, 2011-05-04, 2011-09-14, 2011-09-19, 2011-12-30, 2012-01-09, 2012-01-16, 2012-01-25, 2012-02-06, 2012-02-10, 2012-02-23, 2012-02-24, 2012-03-09, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-30, 2012-04-14
14.25, 13.0, 13.0, 13.0, 12.0, 12.5, 12.0, 12.8, 12.4, 12.0, 11.9, 11.6, 11.5, 11.3, 11.1, 10.3, 10.0, 10.6, 11.5, 11.3, 10.9, 10.8, 10.5, 10.2, 9.7, 10.0, 9.6, 9.1, 8.5, 8.3, 8.0, 8.0, 7.7, 7.5, 8.5, 8.0, 7.5, 8.0, 8.0, 8.3, 9.0, 9.7, 9.3, 9.7, 9.0, 9.0, 9.9, 9.5, 9.0, 10.0, 9.5, 9.5, 9.0, 8.25, 8.0, 10.0, 9.4, 10.6, 10.3, 9.6, 9.6, 9.5, 9.0, 9.0, 9.5, 11.6, 11.5, 9.5, 10.6, 12.0, 11.5, 10.8, 10.5, 10.25, 10.0, 9.5, 10.0, 10.0, 10.5, 10.0, 11.0, 12.0, 12.8, 16.0, 16.0, 16.0, 15.5, 15.0, 14.75, 14.45, 13.95, 13.0, 12.5, 12.4, 12.0, 11.8, 11.5, 12.0, 11.5, 13.4, 13.4, 13.5, 13.8, 14.0, 15.0, 16.0, 16.0, 15.0, 15.0, 14.5, 14.0, 13.5, 12.75, 12.75, 13.0, 12.6, 15.0, 18.0, 22.0, 21.0, 19.5, 19.0, 18.25, 17.75, 16.0, 16.3, 15.25, 14.25, 14.25, 14.0, 13.5, 13.0
2012-05-26
11 %
TIME UNTIL GOAL:
0 days
May 26, 2012
Start:
13%
Goal:
11%
May 26, 2012
Lbs.
2008-08-29, 2008-08-30, 2008-08-31, 2008-09-01, 2008-09-06, 2008-09-08, 2008-09-09, 2008-09-11, 2008-09-16, 2008-09-17, 2008-09-19, 2008-09-25, 2008-09-26, 2008-09-27, 2008-09-29, 2008-10-01, 2008-10-03, 2008-10-06, 2008-10-09, 2008-10-10, 2008-10-11, 2008-10-13, 2008-10-14, 2008-10-17, 2008-10-21, 2008-10-23, 2008-10-27, 2008-10-29, 2008-10-31, 2008-11-01, 2008-11-02, 2008-11-06, 2008-11-16, 2008-11-17, 2008-11-21, 2008-11-22, 2008-11-23, 2008-11-24, 2008-11-25, 2008-12-03, 2008-12-07, 2008-12-08, 2008-12-10, 2008-12-12, 2008-12-13, 2008-12-16, 2008-12-20, 2008-12-23, 2009-01-03, 2009-01-09, 2009-01-11, 2009-01-20, 2009-01-28, 2009-01-30, 2009-02-03, 2009-02-07, 2009-02-10, 2009-02-13, 2009-02-16, 2009-02-22, 2009-02-25, 2009-03-04, 2009-03-10, 2009-03-16, 2009-03-22, 2009-03-25, 2009-04-01, 2009-04-08, 2009-04-15, 2009-04-22, 2009-04-29, 2009-05-06, 2009-05-13, 2009-05-20, 2009-05-27, 2009-06-03, 2009-06-10, 2009-06-24, 2009-07-01, 2009-07-08, 2009-07-17, 2009-07-22, 2009-07-29, 2009-08-05, 2009-08-12, 2009-08-19, 2009-08-26, 2009-09-02, 2009-09-09, 2009-09-16, 2009-09-23, 2009-09-30, 2009-10-07, 2009-10-14, 2009-10-21, 2009-10-28, 2009-11-04, 2009-11-11, 2009-11-18, 2009-12-02, 2009-12-09, 2009-12-16, 2009-12-23, 2010-01-06, 2010-01-13, 2010-01-20, 2010-01-27, 2010-01-29, 2010-02-03, 2010-02-10, 2010-02-17, 2010-02-24, 2010-03-03, 2010-03-06, 2010-03-08, 2010-03-14, 2010-03-16, 2010-03-17, 2010-03-22, 2010-03-29, 2010-04-05, 2010-04-06, 2010-04-12, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-10, 2010-05-18, 2010-05-24, 2010-05-27, 2010-05-31, 2010-06-12, 2010-06-21, 2010-07-02, 2010-07-23, 2010-07-31, 2010-08-06, 2010-08-13, 2010-09-08, 2010-11-05, 2010-11-12, 2010-12-03, 2010-12-12, 2011-01-11, 2011-01-19, 2011-01-27, 2011-02-04, 2011-02-15, 2011-02-20, 2011-02-26, 2011-03-08, 2011-03-21, 2011-04-08, 2011-04-13, 2011-04-29, 2011-05-04, 2011-09-14, 2011-12-30, 2012-01-09, 2012-01-10, 2012-01-16, 2012-01-25, 2012-02-06, 2012-02-10, 2012-02-23, 2012-02-24, 2012-03-09, 2012-03-16, 2012-03-19, 2012-03-23, 2012-03-28, 2012-04-14
133.1, 133.1, 133.1, 132.7, 132.9, 132.9, 133.9, 133.6, 133.8, 132.4, 131.7, 132.2, 131.3, 131.0, 130.5, 130.4, 130.2, 130.7, 132.8, 131.0, 130.5, 129.6, 131.4, 127.4, 128.7, 130.1, 130.2, 131.1, 129.3, 131.6, 130.7, 130.7, 130.5, 130.1, 130.5, 131.9, 131.1, 130.9, 130.8, 130.7, 131.1, 131.1, 131.8, 131.3, 132.9, 132.7, 132.5, 132.9, 132.9, 133.4, 133.4, 133.9, 135.1, 137.0, 136.4, 137.7, 137.0, 137.7, 137.0, 137.4, 138.3, 137.6, 137.0, 135.1, 133.6, 135.8, 135.8, 135.6, 134.9, 134.3, 131.4, 131.0, 132.0, 132.1, 132.1, 131.9, 131.9, 133.3, 133.3, 133.3, 133.0, 132.1, 129.9, 133.0, 133.0, 131.4, 131.4, 128.9, 130.1, 130.2, 131.1, 131.5, 132.8, 130.9, 130.8, 131.4, 130.9, 130.9, 132.3, 133.8, 134.6, 133.9, 135.3, 136.0, 136.4, 136.9, 132.7, 130.6, 130.6, 130.6, 130.5, 130.5, 132.6, 132.2, 130.5, 131.2, 131.7, 130.4, 129.9, 130.9, 130.5, 130.5, 130.8, 130.5, 131.1, 131.0, 130.5, 131.0, 131.1, 130.7, 131.0, 130.1, 128.6, 127.3, 128.9, 129.3, 129.3, 129.7, 130.3, 131.8, 133.4, 132.7, 132.7, 134.0, 134.3, 133.4, 132.2, 132.1, 131.7, 131.6, 130.2, 130.9, 130.9, 130.0, 130.5, 129.8, 137.7, 135.7, 135.5, 133.9, 134.8, 135.3, 135.3, 135.3, 136.1, 135.6, 136.0, 135.9, 135.9, 135.9, 134.9, 134.4
Current LBM:
135.7 Lbs.
May 23, 2012
this member has not entered a body fat measurement
ricohitman's Program
My Workout Program View My Full Workout Program
My Workout Program
Jim Wendler's 5/3/1 Program
4 Days a week.
4 Days a week.
My Nutrition Program View My Full Nutrition Program
Tracking Calories (right now dieting down for summer)
I use fitday.com to track calories and maintain diet.
My Supplement Program View My Full Supplement Program
Use the basic supplements to reach my goals
Protein, Creatine, Multivitamin...that's all you need.
My Motivation Program View My Full Motivation Program
My Motivation Program
Each day is one day closer to the best version of me. I pay my dues everyday to reap the bittersweet rewards.
ricohitman created a new BodyBlog entry "In A Dream".
When you are alone things seem to move so slow. Time follows a ticking clock that just doesn't seem to fit in your life. People walk by you, minding their own business and going about their lives, while you remain deep in your own thoughts. I tend to find comfort in this solitude. This time that is my own. So much of my time is given to others that the time I have to myself I cherish. Part of this time is spent lifting heavy shit. I commit about an hour... Go to BodyBlog
About ricohitman
About Me:
My Favorites:
Fitness Books
Burn the Fat Feed the Muscle
Cheat Foods
Baby Back Ribs
Workout Music
Armin van Buuren's "A State of Trance"
Lifting Stats:
Members I Inspire:
hardgainer2009
This member inspires me through his non-stop enthusiasm for the sport. He is truly dedicated and motivating.
Latest Forum Posts
Fri May 28 18:05:21 PDT 2010
Latest BodyBlog Entries
In A Dream
Posted in Other : Apr 22, 2012 4:09pm[View Photo]
When you are alone things seem to move so slow. Time follows a ticking clock that just doesn't seem to fit in your life. People walk by you, minding their own business and going about their lives, while you remain deep in your own thoughts. I tend to find comfort in this solitude. This time that is my own. So much of my time is given to others that the time I have to myself I cherish. Part of this time is spent lifting heavy shit. I commit about an hour a
...Become
Posted in Other : Oct 08, 2011 9:02am[View Photo]
I struggle sometimes with the thought of failure. Did I make it as far as I could in life? Did I make the right choices along the way. The constant ebb and flow of life can be hard on the body and the mind. It's hard to follow a path that challenges you physically and mentally to create a unique perspective on growth.
Sometimes I am prepared mentally for the road ahead. I walk into a situation and I confident, unwavering. I stand on two feet
...You Don't Know
Posted in Other : Jun 22, 2011 8:32pm[View Photo]
They said that I wouldn't last 2 weeks on a formalized training program. That my goals as a natural lifter were pointless because I would never reach the size of the steroid users.
Well, here I am. Still lifting. Still growing as a man and getting stronger everyday. The most important thing to me as that there is change. Adding weight to the bar makes me better each week. The progress has slowed tremendously, but I can still add weight to the
...Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:30pm
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:27pm
helenawf
Hi Joshua! How is your training going? Please show me some love.Click on my website link on my page and find my pic. Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 3, 2011 8:01am
great2424
Cyclone-Nutrition is a new company that is trying to build up to the top. N.O. Venom is the top pre workout on the market to give you explosive pumps,size, and strength. Try a .99 cent sample of it or buy it for $39.95 free shipping order off of www.cyclone-nutrition.com
May 18, 2011 7:33pm
Rico162
Thats why im maintaining and blowing up what I got. Calis weight combo has really been great. Keeps me shredded, got my bf down to 8.5 and im making some positive gains of solid muscle only. Its working for me well and with the new Ring of Fire at the Rush, I got my new toy to play with. No more dieting for me. Hang tight my brother and keep that head up. You always rock hard.
Feb 15, 2011 2:43pm
Rico162
Whats up dude? Where you been hiding? How has it been going. Im not on here musch anymore, sort of moved to fb. I actually get more bb support there. But its mostly calis abd bar support. Hope all is going well. Im hanging in there, trying to keep up. Hollar back at me brah.
Feb 11, 2011 1:01pm
helenawf
Hi Joshua! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy
Jan 30, 2011 1:41pm
charity500
My name is Cherity, I read about you on (here), so you be came interesting,to me and I decided to contact you for friendship
I hope you will
accept my request, if you accept my request, please reply to my e-mail
Address (cheritybenson_10@yahoo.co.uk)
So that i will send u my picture ok.
thanks charity
Oct 8, 2010 6:30am
carolyna
Hi,how are you today,i hope fine.my name is miss carolyn i saw your profile today and i became interested in you i will also like to know more about you,and i will like you to send an email to me so that i can send my photos to you,remember that distance,color or language dose not matter but love matters allot in life,awaiting for your reply at, carolynand23@hotmail.com have a good day yours caro
Oct 1, 2010 10:18pm
doobz0326
thanks bro I look forward to your feedback advice comments motivation . keep me posted on your progress I hope you compete next year too
Sep 7, 2010 1:21pm
doobz0326
hey bro its been a long time! How are ya ? I am doing good about to start 5x5 and I am down to 13.5% bf from 17% 6 weeks ago! down to 155 from 185 2 years ago. I am gonna compete in 2011 sometime for the first time. would love your feedback and the weekly pics I am posting and any motivation help you want to give
Sep 3, 2010 1:32pm
ricohitman updated his motivation level from 9/10 to 4/10.