Last Visit: Yesterday, 4:46pm Last Forum Post: Oct 26, 2009 7:19pm Last Photo Upload: Oct 15, 2009 10:26pm Last Profile Update: Nov 6, 2009 6:40am Last Blog Post: Nov 4, 2009 7:43am
Lifted back in high school and all through college, but never really took the time to figure out diet, cardio, training and all that. It was basically just "lift heavy shit" until I figured out the right way to do it.
Why I Love It:
I am the man responsible for who I am. When I look in the mirror each day, I stare my creator in the eyes. I am responsible for what I have and will become, I am accountable for what I will or will not accomplish. I believe in myself, I bow to no man and my only critic of any consequence has walked every mile of this journey in my size thirteens. ~G Diesel
How I Stay Motivated:
Each day is one day closer to the best version of me. I pay my dues everyday to reap the bittersweet rewards.
BB Accomplishments:
Every day you bust your ass is an accomplishment. Don't slack off. Go hard or GO HOME.
Forum Signature:
~~rico~~
Last Updated: Nov 16, 2008 6:43pm
What ricohitman Is Up To:
Nov 5, 2009
ricohitman updated Fit Status "Alright. Last couple workouts sucked...now, I've got more calories in me. Let's do this!!!" - 2:09 pm - Comment
It depends. Sometimes I will do high rep work, but use really slow movements to really feel the muscle. This usually pertains to isolation exercises i.e. cable crossovers. Other times I will go heavy and do a regular 10x10x8 set scheme. On calves and abs I usually do higher rep work all the time. It depends. Sometimes I will do high rep work, but use really slow movements to really feel the muscle. This usually pertains to isolation exercises i.e. cable crossovers. Other times I will go hea...more
I've been going hard for over a year now. Not ever missing a workout. Rarely ever missing a meal. The week of thanksgiving I will be taking a much needed CNS recovery week. I'll be vacationing in Florida at the time. I am not taking a break from the diet at all, but I doubt I'll be...
haha..it's all good homie. when it comes to training partners as long as we got that motivation factor and help push each other then we good! For sure it would be intense especially since you are a beast homie!
Whats been going guy. I see you are doing your thing great progress. Will be in the area for A&T homecoming might have to get a workout in with you or something at the RUSH...even though i was always a YMCA kind of guy...lol
I trained with heavy weights for at least 2 years before actually deciding to step on stage. Most people decide to do a show and then they get serious. I was serious before I decided to enter the competition world. Now, because of the discipline I already have it takes me 12-16 wks to prep for a show. I wish you the best and hope to read you will do a show!!
Pass on the science brah!!! Nice job. I have not gained any weight either. My familia visited this weekend from Fl, NY, Seattle for my daughters wedding. They all were shocked and said that I look great and healthy. Of coures 20 lbs lighter and 6 inches off the waist tells the story. So I guess its working even though I dont see it. I trained with this kid this morning who was actually at my level and higher. It was a good ego booster workout. Keep up the great work brother.
Dang my brother, you got that body down packed to a science. Like that progress pic bro. Its outstanding and those as are mad sick chized. Great job Joshua, lookin great. Keep on rocking it hard brah.
I gotcha brah. I was just confused over gain lose cut thing. But like I said, I would take your body over mine anytime...lol. Cause it looks like you got it all together. But you know how you look and feel and you know what you want. I feel you on that one bro.
I dont get it Josh. Why are you cutting back if you want to bulk or feel small? My problem is that im not eating enough, trying to sty lean, so it inhibits growth. If I got to your size, I would be fine with it. You dont know what you got and unless pics lie, you are deisel already. Not humungus, but just right for out height and weight. It depends on where you are trying to get too.
