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Overall Goal
///
Improve For A Sport
lean out
Progress & Goals
BEFORE
CURRENT
166.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jul 29, 2011
CURRENT BODY FAT
11
%
Jul 29, 2011
PROGRESS HISTORY
Lbs.
2010-02-23,2010-03-06,2010-03-14,2010-03-21,2010-04-01,2010-04-13,2010-06-04,2010-06-22,2010-06-29,2010-07-18,2010-08-07,2010-12-16,2011-01-27,2011-02-10,2011-02-17,2011-03-06,2011-03-24,2011-04-21,2011-04-29,2011-07-01,2011-07-29
180,180,178,176,175,174,179,180.5,181,182.5,184,177,180,181,182,184,178,180,178.5,185,187
%
2010-02-23,2010-03-06,2010-03-14,2010-03-21,2010-04-01,2010-04-13,2010-06-04,2010-06-22,2010-06-29,2011-02-10,2011-03-24,2011-04-29,2011-07-29
14,13,12,11,10.5,10,10.5,11,12,13,11.2,10,11
Lbs.
2010-02-23,2010-03-06,2010-03-14,2010-03-21,2010-04-01,2010-04-13,2010-06-04,2010-06-22,2010-06-29,2010-07-18,2010-08-07,2010-12-16,2011-01-27,2011-02-10,2011-02-17,2011-03-06,2011-03-24,2011-04-21,2011-04-29,2011-07-01,2011-07-29
154.8,156.6,156.6,156.6,156.6,156.6,160.2,160.6,159.3,160.6,161.9,155.8,158.4,157.5,158.3,160.1,158.1,159.8,160.6,166.5,166.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rickymartinn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rickymartinn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rickymartinn has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rickymartinn has not added any philosophy information.
Visitor Comments
Stayfit22222222222222222
How did you gain the weight? I am trying to gain weight now but stay under 10% body fat.
Jul 1, 2011 8:09am
asianmuscle
No doubt you got killer abs...bring out your obliques and then you'll have a 12 pac!
Jun 1, 2011 10:43am
jk080812
DAMN, amazing abs man. Great work! The arms and shoulders are great too.
May 11, 2011 5:02pm
Stayfit22222222222222222
I am trying to do the abs routine everyday. I am seeing some improvements. I want to wait a while before posting new pictures. You have some nice abs already.
Apr 29, 2011 1:21pm
Stayfit22222222222222222
Good profile pic. Look very lean and muscular. Nice job.
Apr 26, 2011 3:47pm
myboysrock3
damn man..your abs are wicked. amazing def. you're profile is amotivating read. damn. what are you doing for those abs?
Apr 12, 2011 6:44am
asianmuscle
Thanks for the kind words...yes as you get older it's harder to stay lean and keep muscle mass. Keep up with your great progress!
Feb 17, 2011 4:14pm
rickymartinn added a new profile photo.