New PR bench press! 495lb raw!

I... am your doom.

Being a boxing world champ! Preparing for my debut on january

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To put on as much muscle as possible...I'll be back...

GET STRONG RAWWWWWWWW!!!!!!!!! or die trying...

new goal...don't let my selfish obsession destroy my family

Gain mass overall, get truly lean for the first time in my life.

After I reached the top in juniors division I wanna make my name among men!

I would like to bring down fat while ganing muscle. My ultimate short-term goal is to get as toned as possible before building muscle.

I am directing my energies at the gym for the next few months at bulking and keeping the size I have without adding fat.

GET HYOOOGE