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Membership Info

Member Since: Dec 1, 2007
BodyBlog Started: Dec 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,154

Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : rickye18 10

Activity

Last Visit: Dec 23, 2009 11:48pm
Last Forum Post: Never
Last Photo Upload: Nov 27, 2008 9:03am
Last Profile Update: Aug 27, 2009 6:26am
Last Blog Post: Dec 1, 2007 6:31pm

Friends Stats

Fan Club (?) : 32

Mutual Friends (?) : 23

Stalking (?) : 8

Inspiring (?) : 0

rickye18

Overall Goal: keep it up

Fit Status: rickye18 has not entered a Fit Status. Ask rickye18 for an update.

Motivation Level: 10/10

Feb 19, 2009 3:59 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Grenada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2004
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 27, 2009 6:26am

What rickye18 Is Up To:

May 28, 2009

rickye18 changed Weight from 174.1 lbs. to 184.1 lbs., a 10 lb. gain in 50 days

- 9:33 pm - Comment

Apr 8, 2009

rickye18 changed Weight from 177.5 lbs. to 174.1 lbs., a 3.4 lb. loss in 11 days

- 9:02 pm - Comment

Mar 28, 2009

rickye18 changed Weight from 177.8 lbs. to 177.5 lbs., a 0.3 lb. loss in 3 days

- 6:47 pm - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 13, 1990	May 11, 2008

at home that was the beggining of CYBERNETICGYM	posing at home 177.4 pounds 80.4kg in my way to win again!
View All 11 Progress Pictures »
Last Updated: Jan 17, 2009 7:38pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	35" (88.90 cm)
Weight:	184.1 lb (83.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	14.8 %	Calves:	14.5" (36.83 cm)
Chest:	44.5" (113.03 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18" (45.72 cm)	Shoulders:	48" (121.92 cm)
Hips:	39" (99.06 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Nov 18, 2008 2:55pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	421 lb (191.4 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:	169 lb (76.8 kg)
Last Updated: Dec 3, 2007 4:38pm

Goals:
Main Goal:	Compete
Goal (Overall):	keep it up
Goal (Long):	Actual: Weight of Bodyfat = 33.1lbs lean Body weight = 150.9 Target Bodyfat = 8.0% Goal: Percent Bodyfat =18.0% Lean to Fat ration = 4.6 Target Weight = 164.1 The dietary mixture of foods recommended is: Protein 20% Carbohydrate 60% Fat 20% Water 6 glasses per day Examples of Usable protein Foods Egg,Fish,Milk,Chicken,Lean Meat,Oatmeal and Beans Examples of Complex Carbohydrates: Most Vegetables: Lettuce,
Weight Goal:
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Nov 4, 2008 5:40pm

Members That Inspire rickye18:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 4, 2008 5:40pm

Videos of rickye18
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 6:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 5:40pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 1, 2007 6:31pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rickye18's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 1, 2007 7:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	61 View All Posts
Posts Per Day:	0.08
Last Activity:	May 2, 2009 11:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Hamstrings [ exercises ]
Magazines:	FLEX
Healthy Foods:	Egg,Fish,Milk,Chicken,Lean Meat,Oatmeal and Beans Examples of Complex Carbohydrates: Most Vegetables
Cheat Foods:	not cheat food this year 09
Workout Music:	LINKIN PARK
Supplements:	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla TASTE GOOD PLUS RESULTS ARE GREAT!
Last Updated: Dec 28, 2007 1:16pm

Friends (31)

Ambrosia	KatNap	justmesammi
army_wife	liveandlove	letyfitness1
amysuds	sarahmusclegal	KellyKel74

Show All Friends (31) »

Last Updated: Sep 21, 2008 7:21pm

Visitor Comments (6)
[ Leave rickye18 a Comment ]
	liveandlove [ View Profile ] Sep 22, 2008 8:46pm THANKS SO MUCH
	skjlaw [ View Profile ] Sep 1, 2008 11:21am Great new pictures, good luck with your next contest.
	sarahmusclegal [ View Profile ] Sep 1, 2008 12:50am hehe awee thankyou so much :) that's really nice of you, i work really hard so to hear stuff like that makes me smile big time ! thankyou so much sweetheart ! xoxo sarah
	detour [ View Profile ] Jun 1, 2008 1:40pm Thanks Ricardo, made my day to read your comment :)
	sarahmusclegal [ View Profile ] Dec 30, 2007 5:35pm happy newyear gorgeous~
	blondechick [ View Profile ] Dec 29, 2007 11:35pm Thanks for the add! Happy New Year!

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