Bodybuilding.com Information Motivation Supplementation
in:
rickycast
15%
bf
192 Lbs.
wt
6'0"
ht
BodySpace Member
rickycast
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Reputation:

Member Since: May 18, 2012

Last Visit: Apr 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Richard Castillon
age
23
gender
Male
location
Poteet, TX, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 8, 2013
CURRENT
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163.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-14,2012-08-23,2012-09-24,2012-10-31,2013-01-02,2013-01-04,2013-01-08,2013-01-17,2013-01-24,2013-02-01,2013-02-05,2013-02-09,2013-02-16,2013-02-21,2013-02-27,2013-03-01,2013-03-07,2013-03-21,2013-03-29
219,217,215,213,214,212,209,207.4,205.6,201.8,201,200,200,199,198,197,196,197,192
Mar 15, 2013
190 Lbs.
%
2013-01-04,2013-01-08,2013-02-01,2013-02-09,2013-02-21,2013-03-29
25,21.3,17,17,17,15
Mar 15, 2013
6 %
Lbs.
2012-08-14,2012-08-23,2012-09-24,2012-10-31,2013-01-02,2013-01-04,2013-01-08,2013-01-17,2013-01-24,2013-02-01,2013-02-05,2013-02-09,2013-02-16,2013-02-21,2013-02-27,2013-03-01,2013-03-07,2013-03-21,2013-03-29
164.2,162.8,161.2,159.8,160.5,159,164.5,163.2,161.8,167.5,166.8,166,166,165.2,164.3,163.5,162.7,163.5,163.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rickycast has not added any program information.

My Nutrition Program View My Full Nutrition Program

rickycast has not added any program information.

My Supplement Program View My Full Supplement Program

rickycast has not added any program information.

My Motivation Program View My Full Motivation Program

rickycast has not added any program information.

What rickycast Is Up To

rickycast Extremelyyyyyyyyyyy bummed out... but i'm going to post my after photos/story anyway. Just gonna see what happens.

Mar 29, 2013 |
  • CubeBreaker

    Hang in there. Never too late to change something you don't like. That's what I love about fitness.

    Mar 29, 2013 |
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rickycast Apparently i mixed up the dates somehow and i've always had my final pic date at March 29... only to find out it was really march 27th

Mar 29, 2013 |
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rickycast updated his body fat from 17% to 15%, a loss of 2% in 36 days.

15%
Mar 29, 2013 |
badanbody and WheyIN like this.
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rickycast updated his weight from 197 Lbs. to 192 Lbs., a 5 Lb. loss in 8 days.

192 Lbs.
Mar 29, 2013 |
WheyIN likes this.
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rickycast updated his weight from 196 Lbs. to 197 Lbs., a 1 Lb. gain in 14 days.

197 Lbs.
Mar 21, 2013 |
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rickycast Hands and everything feel swollen.. Going to update my weight after i hit the gym today and see how my body reacts to losing all this water.

Mar 18, 2013 |
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rickycast According to the scale it says i gained 10lbs in my 4days at springbreak South padre... Does that mean i'm going to quit??? heck no!

Mar 18, 2013 |
WheyIN and CubeBreaker like this.
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rickycast is now friends with WheyIN.

Mar 18, 2013

rickycast is now friends with AmmarBadShah.

Mar 8, 2013

rickycast Gonna be in south padre island next week for spring break... Hope i don't go too crazy and set myself back :( wish me luck! lol

Mar 7, 2013 |
  • BigNick71

    GOOD LUCK! tough to get crazy and not set yourself back bro! Just get back on it as soon as you can!!

    Mar 7, 2013 |
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rickycast Legs are more sore then they have ever been... Crazy leg day..

Mar 7, 2013 |
BigNick71 and Hedgiehog like this.
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rickycast updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 6 days.

196 Lbs.
Mar 7, 2013 |
BigNick71 likes this.
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rickycast updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 2 days.

197 Lbs.
Mar 1, 2013 |
Hedgiehog and BigNick71 like this.
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rickycast is now friends with badanbody, CubeBreaker and 1 other.

Feb 28, 2013

rickycast updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 6 days.

198 Lbs.
Feb 27, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Musclequeen100
Musclequeen100 Great transformation so far! Keep it up!!! Mar 13, 2013 11:28am
CubeBreaker
CubeBreaker Wow, you've really come a long way as well. Amazing job. Thanks for the add and keep pushin'. Feb 28, 2013 11:43am

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