Member Since: Oct 26, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 3,028
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 28 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 28, 2008 12:38pmLast Forum Post: Never Last Photo Upload : Jun 8, 2008 11:01amLast Profile Update: Jun 8, 2008 11:04amLast Blog Post : Oct 26, 2006 6:35pm
Real Name: Ricky Bonnell
Sex: Male
Age: 20
Location: St John's Newfoundland
Occupation: Student
Personal Website:
Gym: The works
Gym Location: St John's, MUN campus
When I Started: Jun, 2005
How I Started: I have always had an interest in body sculpting and improvements.
Why I Love It: IT makes me feel better and more independent. And hey, it looks sexy too.
How I Stay Motivated: Im self motivated, results are enough.
BB Accomplishments: The accomplishment I am most proud of one have to be my personal best dead lift of 165kg(363lbs).
Forum Signature:
Jun 24, 2006 May 29, 2008
This is before any real training, as you can se, i was pretty tiny.
I lost my digital camera so I resorted to a webcam, quality sucks but you get the picture
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): My goal is to rip up and add at least 10 pounds to my frame in lean muscle mass in hope to compete in a
novice comp.
Goal (Long): My goals in more detail are to increase entire body stats aby at leat 4 inches in 2 years. My bench goal is 250 and my deadlift goal is 500 pounds.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
rickybonnell has answered 10 of 56 total questions.
View all 10 of rickybonnell's BodyAnswers »
What bicep workout has worked best for you?
Pyrmids of standing curls, preacher curls, hammer curls and arnold curls=. 3 sets of each.
What tricep workout has worked best for you?
Pyramids of close grip bench press, skull crushers, tricel cable extension and weighted dips.
What calf workout has worked best for you?
still trying to find one that works for me
View all 10 of rickybonnell's BodyAnswers »
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Category: Training on Oct 26, 2006 6:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 15, 2008
Reason:
Started: May 22, 2008
Reason: I hated the taste of creatine powder and the fact it bloated me, so I read up on purple k and...
Started: May 22, 2008
Reason: I just needed to find a way to gain some weight, and get those extra calories and protien I...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 28, 2008 12:38pm
Recent Threads:
Chest- 3 set, 8-12 reps
Bodyparts:
Hobbies:
Body Building
Snowboarding
Break dancing
Healthy Foods:
Grilled Chicken
Peach Yogurt
Cheat Foods:
Grilled cheese sandwiches
Cookie dough Ice cream
Workout Music:
[ Leave rickybonnell a Comment
JonBB [ View Profile ] Jun 8, 2008 5:42pm
You're welcome, Ricky- keep pumping that iron.
Jon
RK1228 [ View Profile ] Jun 8, 2008 1:36pm
Thank you, I appreciate that! And you've got a pretty awesome physique, as well! Nice muscle thickness and shape! Keep up your great work! -Ray
Growing-up [ View Profile ] Dec 23, 2007 3:39pm
Merry Christmas Ricky, may 2008 bring us more energy to do more things bigger and better.
Sexy and Strong [ View Profile ] Sep 23, 2007 6:09pm
Originally St. John's... now it changes every few months. ^_^
Sexy and Strong [ View Profile ] Sep 18, 2007 12:08pm
Nice abs! I'm from NL too.
Boleslaw [ View Profile ] May 6, 2007 6:24pm
not when ur a strong assed polski such as myself. sh1t son u should know that. all natural better recognize
TrailrParkTrash [ View Profile ] Mar 12, 2007 9:34am
Ripped athletic physique Ricky! congrats on the weight gain too!
wiseboy [ View Profile ] Mar 8, 2007 12:24pm
looking ripped, very athletic... keep doing your thing. We are the same weight, what are your goals ?
mvp12 [ View Profile ] Feb 20, 2007 12:19pm
very good profile
ntrllftr [ View Profile ] Feb 18, 2007 4:01pm
Real good profile stats and pics, keep it up!
cotycook [ View Profile ] Feb 18, 2007 2:21pm
shit not bad though man
just keep going on what ur doing
wetjock [ View Profile ] Feb 18, 2007 1:05pm
hey bud, nice to see another east coaster here, lookin great there, keep up the great work
cotycook [ View Profile ] Feb 17, 2007 8:45pm
hey man what does your weight look like ?
and how much gains have u made so far just wodnering
coty
pjmartini51 [ View Profile ] Feb 17, 2007 8:28pm
thats good you look like you have been lifting for a lot longer than you have, you deffenitly made sum serious results in a short amount of time
pjmartini51 [ View Profile ] Feb 17, 2007 3:47pm
yeah man its really hard i was 140last year and i shot up and im like stuck in the 160's now im currently 165 but by the end of summer i want to be 185, i think once school ends ill gain weight much faster because ill be eating a lot more, you look good though, how long you been lifting?
pjmartini51 [ View Profile ] Feb 17, 2007 5:12am
yo man whats up hows it going, how is the mass gain going for you?
damn y_all [ View Profile ] Feb 15, 2007 9:44pm
loooking tight in the front abs photo. nice work.
jacked in MI [ View Profile ] Feb 15, 2007 4:17pm
Looking ripped Ricky. Continued success with your training. Keep training strong.
Jamieinge [ View Profile ] Feb 15, 2007 3:51pm
no probs mate, anytime. also make sure you don't overtrain those areas, too much too fast could end up in no growth at all, which may be why they're lagging. additionally, do compound exercises, work most muscle groups without the need for any isolation work. good luck!
Jamieinge [ View Profile ] Feb 15, 2007 3:44pm
Well as i dont know what you do now theres not much i can say... plus i'm not all experienced at this either.. make sure your doing good stretching exercises at the end of your chest workouts, for example flyes and really getting the stretch at the bottom, gets blood flowing and really helps growth. t bar rows really help my back. try intensity techniques like supersetting back+chest. most importantly, eat right otherwise you'll see no gains, which is one of my problems! :)
