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real name
Ricky
age
gender
Male
location
Port Saint Lucie, FL, US
gym
Gold's Gym
occupation
Customer Service
Overall Goal
///
Transform My Body
Lose all my fat I have piled on from college and tone up.
Progress & Goals
BEFORE
Jul 1, 2011
CURRENT
159.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Feb 11, 2013
CURRENT BODY FAT
13.5
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-07-01,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-01,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-01,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-01,2011-11-07,2011-11-14,2011-11-21,2011-11-28,2011-12-01,2011-12-05,2011-12-12,2011-12-19,2011-12-26,2012-01-01,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-01,2012-06-11,2012-06-18,2012-06-25,2012-07-01,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-01,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-01,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-04,2012-11-12,2012-11-19,2012-11-26,2012-12-01,2012-12-10,2012-12-17,2012-12-24,2013-01-01,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-01,2013-02-11
244,242,239,237,234,229,223,217,215,214,215,214,216,212,209,206,202,202,197,197,195,195,199,199,194,192,192,190,191,189,192,192,191,194,200,195,195,194,192,191,190,189,188,187,184,185,185,183,182,181,184,184,181,179,180,182,181,180,182,181,183,180,182,180,179,179,181,182,183,185,185,184,187,185,180,183,181,177,179,179,174,176,179,180,182,184,185,183,180,178,179,181,182,184
%
2011-07-01,2011-08-01,2011-09-01,2011-10-01,2011-11-01,2011-12-01,2012-01-01,2012-02-01,2012-03-01,2012-04-01,2012-05-01,2012-06-01,2012-07-01,2012-08-01,2012-09-01,2012-10-01,2012-11-01,2012-11-04,2012-12-01,2013-01-01,2013-02-01
30,27,24,23,20,21,20,20,18.6,17.6,17,16.4,16,15.5,15,14,12.2,12.2,12.9,13.3,13.5
Dec 01, 2012
10 %
Lbs.
2011-07-01,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-01,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-01,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-01,2011-11-07,2011-11-14,2011-11-21,2011-11-28,2011-12-01,2011-12-05,2011-12-12,2011-12-19,2011-12-26,2012-01-01,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-01,2012-06-11,2012-06-18,2012-06-25,2012-07-01,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-01,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-01,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-04,2012-11-12,2012-11-19,2012-11-26,2012-12-01,2012-12-10,2012-12-17,2012-12-24,2013-01-01,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-01,2013-02-11
170.8,169.4,167.3,165.9,163.8,167.2,162.8,158.4,156.9,156.2,163.4,162.6,164.2,161.1,158.8,158.6,155.5,155.5,151.7,151.7,150.1,156,159.2,159.2,155.2,153.6,151.7,150.1,150.9,149.3,151.7,153.6,152.8,155.2,160,156,156,155.2,153.6,152.8,152,153.8,153,152.2,149.8,150.6,152.4,150.8,150,149.1,151.6,152.7,150.2,148.6,149.4,151.1,151.3,150.5,152.2,151.3,153.7,151.2,152.9,151.2,150.4,151.3,152.9,153.8,154.6,156.3,157.2,156.4,158.9,157.2,154.8,157.4,155.7,152.2,157.2,157.2,152.8,154.5,157.2,156.8,158.5,160.3,161.1,158.7,156.1,154.3,155.2,156.9,157.4,159.2
Programs
My Workout Philosophy View My Full Workout Program
rickybobbyucf has not added any program information.
My Nutrition Program View My Full Nutrition Program
rickybobbyucf has not added any program information.
My Supplement Program View My Full Supplement Program
rickybobbyucf has not added any program information.
My Motivation Program View My Full Motivation Program
rickybobbyucf has not added any program information.
rickybobbyucf Lost a bit of motivation, but got it back. Time to finally get to my goal.
Feb 17, 2013 | Like
rickybobbyucf Good progress with some measurements, weight and body fat still dropping so I'm happy.
Nov 4, 2012 | Likerickybobbyucf Another week in the books. Feeling good, can't wait for next week's weigh in.
Oct 26, 2012 | Like
rickybobbyucf Lowest weight I have ever been. 10-15 more lbs and I should be where I want to be at before I bulk.
Oct 22, 2012 | Like
rickybobbyucf Fell off a little bit this weekend. Seems to be a bit of a weakness. Need to tighten up. Back at Day 1 with no cheating.
Oct 15, 2012 | LikeVisitor Comments
rickybobbyucf has no comments on his page.
rickybobbyucf updated his motivation level from 9/10 to 7/10.