Bodybuilding.com Information Motivation Supplementation
in:
rickybobbyucf
13.5%
bf
184 Lbs.
wt
--'--"
ht
BodySpace Member
rickybobbyucf
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Reputation:

Member Since: Sep 3, 2009

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ricky
age
gender
Male
location
Port Saint Lucie, FL, US
gym
Gold's Gym
occupation
Customer Service
Overall Goal
///
Transform My Body
Lose all my fat I have piled on from college and tone up.

Progress & Goals

BEFORE
Jul 1, 2011
CURRENT

159.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
184
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Feb 1, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-01,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-01,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-01,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-01,2011-11-07,2011-11-14,2011-11-21,2011-11-28,2011-12-01,2011-12-05,2011-12-12,2011-12-19,2011-12-26,2012-01-01,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-01,2012-06-11,2012-06-18,2012-06-25,2012-07-01,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-01,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-01,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-04,2012-11-12,2012-11-19,2012-11-26,2012-12-01,2012-12-10,2012-12-17,2012-12-24,2013-01-01,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-01,2013-02-11
244,242,239,237,234,229,223,217,215,214,215,214,216,212,209,206,202,202,197,197,195,195,199,199,194,192,192,190,191,189,192,192,191,194,200,195,195,194,192,191,190,189,188,187,184,185,185,183,182,181,184,184,181,179,180,182,181,180,182,181,183,180,182,180,179,179,181,182,183,185,185,184,187,185,180,183,181,177,179,179,174,176,179,180,182,184,185,183,180,178,179,181,182,184
%
2011-07-01,2011-08-01,2011-09-01,2011-10-01,2011-11-01,2011-12-01,2012-01-01,2012-02-01,2012-03-01,2012-04-01,2012-05-01,2012-06-01,2012-07-01,2012-08-01,2012-09-01,2012-10-01,2012-11-01,2012-11-04,2012-12-01,2013-01-01,2013-02-01
30,27,24,23,20,21,20,20,18.6,17.6,17,16.4,16,15.5,15,14,12.2,12.2,12.9,13.3,13.5
Dec 01, 2012
10 %
Lbs.
2011-07-01,2011-07-04,2011-07-11,2011-07-18,2011-07-25,2011-08-01,2011-08-08,2011-08-15,2011-08-22,2011-08-29,2011-09-01,2011-09-05,2011-09-12,2011-09-19,2011-09-26,2011-10-01,2011-10-03,2011-10-10,2011-10-17,2011-10-24,2011-10-31,2011-11-01,2011-11-07,2011-11-14,2011-11-21,2011-11-28,2011-12-01,2011-12-05,2011-12-12,2011-12-19,2011-12-26,2012-01-01,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-01,2012-02-06,2012-02-13,2012-02-20,2012-02-27,2012-03-01,2012-03-05,2012-03-12,2012-03-19,2012-03-26,2012-04-01,2012-04-09,2012-04-16,2012-04-23,2012-04-30,2012-05-01,2012-05-07,2012-05-14,2012-05-21,2012-05-28,2012-06-01,2012-06-11,2012-06-18,2012-06-25,2012-07-01,2012-07-09,2012-07-16,2012-07-23,2012-07-30,2012-08-01,2012-08-06,2012-08-13,2012-08-20,2012-08-27,2012-09-01,2012-09-10,2012-09-17,2012-09-24,2012-10-01,2012-10-08,2012-10-15,2012-10-22,2012-10-29,2012-11-04,2012-11-12,2012-11-19,2012-11-26,2012-12-01,2012-12-10,2012-12-17,2012-12-24,2013-01-01,2013-01-07,2013-01-14,2013-01-21,2013-01-28,2013-02-01,2013-02-11
170.8,169.4,167.3,165.9,163.8,167.2,162.8,158.4,156.9,156.2,163.4,162.6,164.2,161.1,158.8,158.6,155.5,155.5,151.7,151.7,150.1,156,159.2,159.2,155.2,153.6,151.7,150.1,150.9,149.3,151.7,153.6,152.8,155.2,160,156,156,155.2,153.6,152.8,152,153.8,153,152.2,149.8,150.6,152.4,150.8,150,149.1,151.6,152.7,150.2,148.6,149.4,151.1,151.3,150.5,152.2,151.3,153.7,151.2,152.9,151.2,150.4,151.3,152.9,153.8,154.6,156.3,157.2,156.4,158.9,157.2,154.8,157.4,155.7,152.2,157.2,157.2,152.8,154.5,157.2,156.8,158.5,160.3,161.1,158.7,156.1,154.3,155.2,156.9,157.4,159.2

LATEST MEASUREMENTS

  • Waist
    33" no change in 31 days
    Feb 1, 2013
  • Arms
    14.5" no change in 31 days
    Feb 1, 2013
  • Chest
    38.5" no change in 31 days
    Feb 1, 2013
  • Thighs
    24" no change in 31 days
    Feb 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rickybobbyucf has not added any program information.

My Nutrition Program View My Full Nutrition Program

rickybobbyucf has not added any program information.

My Supplement Program View My Full Supplement Program

rickybobbyucf has not added any program information.

My Motivation Program View My Full Motivation Program

rickybobbyucf has not added any program information.

What rickybobbyucf Is Up To

rickybobbyucf updated his motivation level from 9/10 to 7/10.

Feb 17, 2013 |
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rickybobbyucf Lost a bit of motivation, but got it back. Time to finally get to my goal.

Feb 17, 2013 |
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rickybobbyucf updated his motivation level from 10/10 to 9/10.

Nov 9, 2012 |
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rickybobbyucf Hopefully by Turkey Day I've reached my goal for the month.

Nov 9, 2012 |
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rickybobbyucf Good progress with some measurements, weight and body fat still dropping so I'm happy.

Nov 4, 2012 |
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rickybobbyucf Another week in the books. Feeling good, can't wait for next week's weigh in.

Oct 26, 2012 |
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rickybobbyucf updated his weight from 181 Lbs. to 177 Lbs., a 4 Lb. loss in 8 days.

Oct 23, 2012

rickybobbyucf updated his motivation level from 10/10 to 10/10.

Oct 22, 2012 |
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rickybobbyucf Lowest weight I have ever been. 10-15 more lbs and I should be where I want to be at before I bulk.

Oct 22, 2012 |
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rickybobbyucf added a new profile photo.

Oct 21, 2012

rickybobbyucf is now friends with hammer92.

Oct 21, 2012

rickybobbyucf Weigh in tomorrow. Looking forward to a few lbs lost.

Oct 21, 2012 |
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rickybobbyucf updated his motivation level from 10/10 to 9/10.

Oct 15, 2012 |
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rickybobbyucf Fell off a little bit this weekend. Seems to be a bit of a weakness. Need to tighten up. Back at Day 1 with no cheating.

Oct 15, 2012 |
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