Member Since: Nov 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 369
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (? ) :
Last Visit: Oct 16, 2008 9:47am
Last Forum Post: Never
Last Photo Upload : Oct 14, 2008 2:14pm
Last Profile Update: Nov 13, 2007 4:02pm
Last Blog Post : Dec 8, 2008 1:38pm
rickjohnson11
Overall Goal: rickjohnson11 has not set an Overall Goal
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Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started working out for sports when I was young. Got into training and taking classes in High School and just love to do it now.
Why I Love It:
I get to push my mind and my body to new heights to acheive great things.
How I Stay Motivated:
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
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Waist:
Weight:
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Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
rickjohnson11 does not have inspirational members yet.
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User Title:
Number Of Posts:
5 View All Posts
Posts Per Day:
0.01
Last Activity:
Oct 16, 2008 9:47am
Recent Threads:
Monday: Biceps and Triceps
1 1/2's - 3 sets x 7
Rope Pulldowns - 3 sets x 7
Incline Dumbell Curls - 3 sets x 7
Incline Skull Crushers - 3 sets x 7
Hammer Curls - 3 sets x 7
Dumbell Kickbacks - 3 sets x 7
Tuesday: Chest and Arms
Bench Press - 3 sets x 7
Decline Bench Press -...
Bodyparts:
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