Sep 9, 2009 11:10am

looking pretty ripped bro

Mar 28, 2009 5:05am

Looking shredded mate, congrats!

Feb 19, 2009 7:47pm

Hey what up man hows everything going? Hows your training coming? Hope yo uare doing well!

Jan 20, 2009 1:54pm

great bod man! thanks for the add!

Jan 17, 2009 8:27pm

hey thanks for the add.. your physique is awesome! keep up the great work!

Dec 27, 2008 12:29am

Thanks for the pic rating!

Dec 25, 2008 2:23am

Have a great Christmas Ricki !!

Dec 24, 2008 2:47pm

Hey I'm on a mission to wish everyone on BodySpace a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.

Dec 24, 2008 8:21am

Yeah you could do with some bulking up but I bet what you've done so far wasn't at all easy! Impeccable definition achieved, give it a year to put on more muscle and you'll be smokin'.

Dec 24, 2008 8:19am

Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 23, 2008 4:20pm

thanks man yea all is going well in the training world keep at it bro TRAIN HARD!

Dec 23, 2008 4:12pm

thanks a lot dude how is training goin?

Dec 23, 2008 4:06pm

Hey what up man how you doing?

Dec 23, 2008 1:11pm

hey bud ur in great shape im 18 an started workign out like 4 months ago if u get a chance can u add me on msn so i can ask u a few things an maybe u can help me , thx bud

Dec 23, 2008 12:49pm

Thanks man. Your lookin ripped. Keep up the good work!