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Membership Info
Member Since: Apr 10, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 86
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2009 10:30pm
Last Forum Post: Never
Last Photo Upload: Apr 10, 2009 3:02pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

rickheintz

Overall Goal:  Loose bodyfat (lots to loose) and build muscle.

Fit Status:  Im very overweight and tires of being this way. I've always been heavy but im at my fattest. Raides by family very food oriented.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rick Heintz
Sex:
Male
Age:
36
Location:
Garden City, Michigan, United States
Occupation:
starting community college,layed off
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Workedout 3 days a week when younger. Nothing serious in 17yrs. Starting fresh now.
Why I Love It:
How I Stay Motivated:
HA HA look in mirror. lol
BB Accomplishments:
2 days in a row...lol
Forum Signature:

What rickheintz Is Up To:
Apr 10, 2009
rickheintz joined the BodyGroup Detroit Iron Blastin'
rickheintz changed Overall Goal: "Loose bodyfat (lots to loose) and build muscle.."
rickheintz updated Fit Status "Im very overweight and tires of being this way. I've always been heavy but im at my fattest. Raides by family very food oriented."
See Last 5 Feed Items
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Progress Pictures:
Apr 10, 2009
At bowling tournament 5/08 This member has not uploaded an after progress picture yet.
Last Updated: Apr 10, 2009 2:56pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose bodyfat (lots to loose) and build muscle.
Goal (Long):
Since being layed off 3 wks ago Ive been eating very low carb to give myself a boost. Just joined local powerhouse April 8, 09. Im starting the process of a total transformation. I am a competative bowler and know getting in shape will improve my bowling and possible get me to pro level. I am concentrating on carbio (treadmill, bike, eliptical, stepper) along with basic weightlifting exercises. 1st day at gym 35min treadmill 2.5mph 1%incline, 2nd varied btw. 2.8 and 3.2 with incline btw 1% to 5%. Gotta start somewhere, looking around at profiles has me very motivated and eager to bust ass. Im starting around 400#(i know, i know) and will update when able 2.
Weight Goal:
I want to LOSE 175 lb
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 16, 2009 12:12am
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Visitor Comments (1)
[ Leave rickheintz a Comment ]
more of my face getmesweaty [ View Profile ]
Aug 23, 2009 9:12pm
how r u doing rick?? i wish u all the best!!
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