rickgormley 
"I want to Transform My Body."
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The very first thing I do is pray to Christ to give me the ability to create muscle and burn fat. I pray that everyone receives the same blessing. To help us to create strong powerful bodies. And then I pray that everyone comes to and accepts Christ as there savior.
And then:
I now workout one body part.
I do this 5 days a week hence, working out 5 different parts a week.
chest
legs
back
shoulders
b i's and tri's
I also do cardio 4 times a week. |
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