Member Since: Mar 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 8,590
Forum Posts: 343 BodyBlog Entries: 62 Comments to Others: 177
Last Visit: Oct 9, 2009 8:00amLast Forum Post : Aug 12, 2008 8:06amLast Photo Upload: Never Last Profile Update: Oct 22, 2008 10:24amLast Blog Post : Feb 1, 2008 5:47am
rickgormley
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Age: 43
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When I Started: Jan, 2007
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Forum Signature: If I don't go, I"m not gonna grow.
Life is to short to not be treated well
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal:
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Category: Training on Feb 1, 2008 5:47am
I did a personal best in my bench yesterday. I did on flat bench 240 8 reps and on incline bench 180 8 reps. Both personal best lifts for me. Also on my fly's I did incline, decline and flat fly's 35 pounds each rep of 15. Also a best. I had a great week. I feel really strong. ...
Started: Sep 01, 2007
Reason: Love this product. It gives my body everything that it needs.
Started: Sep 01, 2007
Reason: Man, talk about some fantastic growth and energy. This stuff is great.
Started: Dec 13, 2007
Reason: To help my joints.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 343 View All Posts
Posts Per Day: 0.36
Last Activity: Oct 2, 2009 8:29am
Recent Threads:
The very first thing I do is pray to Christ to give me the ability to create muscle and burn fat. I pray that everyone receives the same blessing. To help us to create strong powerful bodies. And then I pray that everyone comes to and accepts Christ as there savior.
Bodyparts:
Magazines:
Popular Science (I don't read muscle magazines)
Healthy Foods:
Cheat Foods:
Sugar Free Jello
Diet soda made with Splenda
Workout Music:
Any Greatful Dead song (Trucking, Touch of Gray)
Supplements:
[ Leave rickgormley a Comment
nytewulf [ View Profile ] Apr 22, 2009 12:33am
Where did you go man?
AlwaysLookin [ View Profile ] Apr 6, 2009 1:30pm
Rick, you still out there??? Hit me back man.
Rebok [ View Profile ] Jan 30, 2009 11:35pm
Rick,
I have not been in contact with you in a while. I am sorry for that. I would like to catch up with you and know how everything is.
Wesley
nytewulf [ View Profile ] Jan 25, 2009 5:32pm
Hows the training going rick?
Clincher [ View Profile ] Nov 11, 2008 8:32pm
Just checkin in man, whats up?
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 10:16pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
LongnHard [ View Profile ] Oct 26, 2008 6:29pm
Hey Rick! I was going to tell you I dropped off your friends list again but I see they all did? Hope you are doing well buddy!
brandondoe [ View Profile ] Oct 24, 2008 9:42am
Hey Rick. Just dropping you a line. Hope things are going well.
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