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Membership Info

Member Since: Mar 18, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 82
Overall: 6,987

Forum Posts: 315
BodyBlog Entries: 81
Comments to Others: 165
BodyPoints (?) : 0

Forum Rep (?) : rickgormley 100000

Activity

Last Visit: Yesterday, 3:51pm
Last Forum Post: Jul 7, 2008 7:18am
Last Photo Upload: Jun 19, 2008 6:15am
Last Profile Update: Jul 2, 2008 9:14pm
Last Blog Post: Jul 7, 2008 6:30am

Friends Stats

Fan Club (?) : 603

Mutual Friends (?) : 9

Stalking (?) : 1


rickgormley "Bulking. Wanna add as much muscle as I can."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	41
Location:	Ventura, California, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	If I don't go, I"m not gonna grow. Life is to short to not be treated well
Last Updated: Jun 3, 2008 9:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	213 lb (96.8 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	13.25" (33.66 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: May 4, 2008 4:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	427 lb (194.1 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	227 lb (103.2 kg)	Overhead Press:	161 lb (73.2 kg)
Last Updated: Feb 8, 2008 7:22am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Bulking. Wanna add as much muscle as I can.
Goal (Long):	My overall goal is to become shredded and muscular. To create a body that is just solid muscle.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 26, 2008 8:45am

BodyAnswers

rickgormley has answered 22 of 56 total questions.
View all 22 of rickgormley's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 19, 2007 1:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?

I make whatever noises I make when I make them. I don't care if someone makes noise.

- Updated Dec 19, 2007 1:36pm

Do you socialize while at the gym?

Sometimes

- Updated Dec 19, 2007 1:36pm

View all 22 of rickgormley's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 26, 2008 8:45am

Videos of rickgormley
	Me Flexing Played: 44 Description: This is a video of me flexing.
Last Updated: Jun 13, 2008 6:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 9:23pm

Latest BodyBlog Entry (81 Posts Total)
Late Week Category: Training on Jul 7, 2008 6:30am Yeah, I didn't get to my journal last week. Friday was the 4th of July and I was busy. I didn't even workout that day. Geshhhhh. Ok, new program for me. Its time to cut. Oh man, here we go. I've never done a real cutting before. I'm very new to bodybuilding. A year ago as was... Read More » View rickgormley's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Sep 01, 2007 Reason: Love this product. It gives my body everything that it needs.
	Universal Animal M-Stak, 21 Paks Started: Sep 01, 2007 Reason: Man, talk about some fantastic growth and energy. This stuff is great.
	Universal Animal Flex, 44 Packs Started: Dec 13, 2007 Reason: To help my joints.
Last Updated: Dec 13, 2007 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	315 View All Posts
Posts Per Day:	0.66
Last Activity:	Yesterday, 9:06am
Recent Threads: My Training posted in Over 35 Workout Journals -last reply: 1 day ago View All Threads »

Workout Program:

The very first thing I do is pray to Christ to give me the ability to create muscle and burn fat. I pray that everyone receives the same blessing. To help us to create strong powerful bodies. And then I pray that everyone comes to and accepts Christ as there savior.

And then:

I now...

Last Updated: Sep 18, 2007 12:41pm

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Popular Science (I don't read muscle magazines)
Healthy Foods:	Pea's, Filet Mingon
Cheat Foods:	Sugar Free Jello Diet soda made with Splenda
Workout Music:	Any Greatful Dead song (Trucking, Touch of Gray)
Supplements:	Universal Animal M-Stak, 21 Paks I wanted something that would increase my testosterone. Universal Animal Pak, 44 Paks This is a fantastic multi-vitamin
Last Updated: Sep 26, 2007 10:36am

Friends (10)

riocjones	onkue	get_fit_328
britguy78	hulkinout	thegoofmaster79
bb24	vetjohnb	LongnHard

Show All Friends (10) »

Last Updated: Jul 2, 2008 9:14pm

Visitor Comments (12)
[ Leave rickgormley a Comment ]
	get_fit_328 [ View Profile ] Jul 3, 2008 3:06pm You're doing it the right way, no short cuts just hard work. Hit some cable x-overs. You'll love the results.
	get_fit_328 [ View Profile ] Jul 1, 2008 12:23pm I see you've ampped your workout up even more. That's hardcore bro! Way to go after those results.
	superdaddy_cmh [ View Profile ] Jun 19, 2008 6:02pm Thank's for the comment bro, Nice size your self.Dewayne
	get_fit_328 [ View Profile ] Jun 19, 2008 2:24pm Yea, I figured you had it for some time AFTER I hit the submit button. lol
	get_fit_328 [ View Profile ] Jun 19, 2008 1:46pm I see you're hitting it twice daily now and it's rewarding you with huge gains! Good stuff bro!
	get_fit_328 [ View Profile ] Jun 19, 2008 1:34pm You're making huge gains, chest and shoulders especially. Is that new art? It looks sweet but painful. Ouch haha
	vetjohnb [ View Profile ] Jun 19, 2008 6:25am hey mate. how's it going there? here, freezing. got a qustion for ya. it's day three here of serious training and nutrition. i will be working on my upper body today for the 1st time in about 4 months. is there any advice or exercises that you have found useful in your training regime? hear from ya soon. cheers mate. john.
	LongnHard [ View Profile ] Jun 18, 2008 12:09pm Thanks for the comment and rating Rick! Take care man!
	vigilvee [ View Profile ] Jun 18, 2008 6:07am keep up the great work man - your bulking and hard work is clearly paying off!
	hulkinout [ View Profile ] Jun 13, 2008 11:16pm Looking solid, Rick. Keep on hulkin' huge, man!
	bb24 [ View Profile ] Jun 9, 2008 3:30pm Hey, Rick, are you back?
	get_fit_328 [ View Profile ] Jun 6, 2008 12:12pm Hey bro, nice upper body symmetry going on. Keep hitting it hard.

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