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Membership Info
Member Since: Sep 28, 2006
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 216
  • Overall: 2,039
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Today, 6:10pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 11:00am
Last Profile Update: Today, 11:59am
Last Blog Post: Jun 11, 2008 5:25pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 171
Stalking (?) : 50
rickfigoni

"bring up my legs"

Personal Info And Background:
Real Name: Rick
Sex: Male
Age: 29
Location: San Jose, California, United States
Occupation:
Personal Website:
Gym:
Gym Location: san jose , santa clara
When I Started: Oct, 1999
How I Started: got hurt in baseball and didnt know what to do w/ myself so I hit the weights, and I loved it. now the competitiveness and the daily challenge of being better within yourself is what really draws me to this sport. Ive busted my ass the last few years and love to see results
Why I Love It: its rewarding to push yourself to the limits
How I Stay Motivated: the mirror and other people on this space. The physiques I see are truly amazing, Im glad we all share common goals and objectives. At least people here on this website understand BB/Fitness and what this is all about
BB Accomplishments: compete in early '09 - light Heavies
Forum Signature:
Last Updated: Oct 3, 2008 4:19pm

Progress Pictures
May 5, 2005 Oct 4, 2008
may '05
3yrs ago... I look like a wimp!  posing needs much practice
Last Updated: Yesterday, 4:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 8:04pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 20, 2008 5:08pm

Goals:
Main Goal: Other
Goal (Short): bring up my legs
Goal (Long): will be competing in april 09, maybe even sooner. I need to bring up my legs to match my upper body, need to add overall size. also, my calves suck so I will be hitting them harder. My upper body looks fine but my Traps are lagging slightly. Unfortunately Ive had some low back problems and it prevents me from doing deep squats and leg presses. This is very upsetting since I need to bring up my legs. however this wont stop me from making progress, I will just have to find a way to get better, this is why I love body building, its about overcoming obstacles and finding a way to make improvements. Im hoping to make an impact.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 4:45pm

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Last Updated: Yesterday, 4:45pm

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Last Updated: Yesterday, 4:45pm

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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 11, 2008 5:25pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Banana Cream
Started: May 25, 2001
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: May 01, 2007
Reason: 
MHP Dark Matter, 2.6 Lbs., Fruit Punch
Started: Jul 01, 2008
Reason: 
Last Updated: Sep 12, 2008 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 6:10pm
Recent Threads:


Workout Program:
My current routine for summer:

Monday:
7:30am Cardio 1/2hour -treadmill
1230: Back and calves
Tuesday:
7:30am Cardio 1/2hour--treadmill
1230: Chest and abs
Wednesday:
7:30 Cardio 1/2hour-treadmill
12:30 legs
Thursday:
No cardio
...
Last Updated: Sep 11, 2008 11:19am

Favorites
Bodyparts:
Magazines:
  • muscular development
Healthy Foods:
  • flank steak
Cheat Foods:
  • pasta
Workout Music:
  • house, dance and rock
Last Updated: Jun 11, 2008 5:57pm

Friends (221)
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Candy_land
 

JamieEason
BB.com swimsuit in Cancun
 

lisawannadance
 

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babaliciousbri
Jr. Cal backstage
 

dude57
 

spotmenow
 

asc234
Natural Universe 07
 

Last Updated: Today, 11:59am

Visitor Comments (73)
[ Leave rickfigoni a Comment ]
after abs shot sixpackabs [ View Profile ]
Today, 6:13pm
thanks for addin me bro you awesome ripped beast!
164 ibs euroman [ View Profile ]
Today, 11:35am
I'm just using some I'm just using some some amino acids, muscle milk and novodex. I just started and won't know for a while.
Lap Dance KenTMaroon [ View Profile ]
Today, 10:25am
Was just talking with Bill Comnstock, and mentioned you -- to find out your already connected and going to meet up on Friday afternoon. That's great! Give my regards to Omar if you don't mind -- great guy, and glad to know you're working with him.
Front tcc_mckenzie [ View Profile ]
Today, 4:12am
Thanks for the advice and words of encouragement! You've definitely set the bar pretty high...keep it up, man!
after abs shot sixpackabs [ View Profile ]
Yesterday, 6:18pm
killer body bro and good job look like you are ready to compete have ya compete yet?
Going Out! DeborahAnn [ View Profile ]
Yesterday, 5:26pm
Thanks for the add & the nice comment :) You have made some serious progress yourself :)
wazzu [ View Profile ]
Yesterday, 4:47pm
awesome progress!
156 lbs. Hackweight [ View Profile ]
Yesterday, 4:31pm
Thanks Rick for the add. Your build solid
Lap Dance KenTMaroon [ View Profile ]
Yesterday, 12:52pm
All these NPC shows accept entries the day of the show, so that's not a problem. The San Francisco is at Chabot College in Hayward, this Satuday, October 11, info at https://www.lindsayproductions .com/2008SF.htm. The Sacramento is Nov. 1 -- don't have a url for it but can get you the info.
DemetriaF [ View Profile ]
Oct 1, 2008 6:57pm
I'm on the Big Island. Maui is spectacular though, no wonder so many folks honeymoon there. But my island is for the rough and rugged crew, the wild off-road bunch and active volcano enthusiasts! :P
DemetriaF [ View Profile ]
Oct 1, 2008 3:49pm
Aloha Rick! You're one buff fella! Mahalo for dropping by, as well as for the add. xoxo Demetria
jxpop [ View Profile ]
Sep 26, 2008 11:50am
great work man amazing have a good weekend
jxpop [ View Profile ]
Sep 25, 2008 5:35pm
on and off seens high school been real serious with it now for all most 8 months
jxpop [ View Profile ]
Sep 25, 2008 12:58pm
dawg bro you body is amazing great cuts trying to gain around 20 pounds of lean muscle ant tips
biceps/arms! chicana_peach [ View Profile ]
Sep 25, 2008 6:09am
Thanks so much for the add Rick! You look amazing!
DMBsAmricanBaby [ View Profile ]
Sep 24, 2008 4:30pm
Thanks alot & you're welcome! :)
ndennis93 [ View Profile ]
Sep 24, 2008 4:00pm
I'm currently doing the program you are...and it's kicking my butt! Poundage is going up so I'm guessing it's working. How long do you do one routine before switching up?
Weiferd Watts Photography Mikiko [ View Profile ]
Sep 24, 2008 3:49pm
i'm going tomorrow....i'll be in the Flex Bikini show and i got my tix for prejudging fri night =)
Guest Mike guest
Sep 24, 2008 12:30pm
Hey Rick: Are you the same Rick Figoni that is on Linked in? e-mail me back, man.
DMBsAmricanBaby [ View Profile ]
Sep 24, 2008 12:26pm
WOW you look amazing! just perfect :)
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