Discounts & Deals - Sign Up!
Tue Jul 14 17:28:28 PDT 2009
Fit Status /// View History
Am I dreamin
May 26, 2012 3:43am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
One day I looked down at my stomach and realized I needed to start working out because of the alcohol comsumption and lack of excercise.
WHY I LOVE IT:
Just turn on my ipod, lift some weight, feel the burn, in the zone, its just intense!
rickez21's Progress & Goals
Progress Photos
Lbs.
2012-01-11, 2007-11-08, 2007-11-16, 2008-06-30, 2008-11-25, 2009-03-04, 2009-03-17, 2009-04-17, 2009-06-10, 2009-07-24, 2009-08-11, 2009-08-14, 2009-09-01, 2009-09-21, 2009-10-07, 2010-03-30, 2010-04-30, 2010-06-04, 2010-08-30, 2011-07-07, 2011-08-22, 2011-09-21, 2012-01-11
184.0, 185.0, 186.0, 153.0, 158.0, 160.0, 163.0, 168.0, 160.0, 163.0, 167.0, 169.0, 165.0, 173.0, 167.0, 174.0, 180.0, 175.0, 182.0, 183.0, 188.0, 181.0, 184.0
2012-05-21
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
185 Lbs.
Goal:
200 Lbs.
May 21, 2012
%
2012-01-11, 2012-01-11
14.0, 14.0
2012-05-21
14 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
14%
May 21, 2012
Lbs.
2012-01-11
158.2
Current LBM:
158.2 Lbs.
Jan 11, 2012
Latest Bodystats
Changed weight from 181Lbs. to 184Lbs.
3Lbs. gain in the last 112 days
Jan 11, 2012
Latest Bodystats
Changed weight from 181Lbs. to 184Lbs.
3Lbs. gain in the last 112 days
Jan 11, 2012
Latest Bodystats
Changed weight from 181Lbs. to 184Lbs.
3Lbs. gain in the last 112 days
Jan 11, 2012
rickez21's Program
My Workout Program View My Full Workout Program
My Workout Program
UPDATING NEW WORKOUT
My Nutrition Program View My Full Nutrition Program
rickez21 has not added any program information.
My Supplement Program View My Full Supplement Program
rickez21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Basically by looking in the mirror and wanting more than what I have.
About rickez21
About Me:
My Favorites:
Supplements
pre workout energy
Universal Animal Pak, 44 Packs
A good multi-vitamin is essential
2 to 1 Protein Bar , null
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
HATERS.... IS THIS GOIN' ON AT YOUR GYM????
Posted in Training : Sep 04, 2011 11:48amJUST ANOTHER DAY AT THE GYM....
Wake up, eat, jump in the car, and its off to the gym and after taking a little white flood (controlled labs great pre-workout if you haven't tried it) I was more than ready and pumped up to crush my muscles. Yep, another day just like any other. I walk into the gym with one thing on my mind and that is hit the iron as hard as humanly possible!! I do my stretches for ten minutes, bust out a couple sets for warm-ups, and already there the two guys in the gym who like to stare as they compare themselves to you menta
...Welcome!
Posted in Training : Dec 28, 2010 9:47pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
rickez21