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To:
gympunk
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From:
rickdz
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Dec 29, 2008 8:28pm
Thank man, by the way awesome transformation. You must've trained real hard keep it up.
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To:
gympunk
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From:
rickdz
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Dec 20, 2008 9:59pm
Thanks man, great progress and muscle gains. keep up the training
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To:
Andredc90
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From:
rickdz
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Dec 1, 2008 12:15pm
Pretty awesome, keep training hard.
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To:
dpaul4553
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From:
rickdz
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Nov 10, 2008 11:20pm
Thanks man ,yes i need 3 gyms two for lifting and one for MA. Keep training ,nice size.
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To:
AllNtRl
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From:
rickdz
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Jul 11, 2008 5:58pm
Thank man, great phsyique also. keep training hard and the sky is the limit for you.
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To:
gixxerchick
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From:
rickdz
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May 14, 2008 11:02am
No check the dates it's actually 1 year difference. 7 days would be Impossible!
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To:
Clincher
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From:
rickdz
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Feb 13, 2008 8:56pm
Thanks for adding me to your freinds, oh by the way dude great back development.
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To:
majeco2001
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From:
rickdz
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Jan 27, 2008 11:25am
Semper Fi, and above all thank you for your service, and get home safe and healthy
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To:
Daretosoar
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From:
rickdz
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Jan 17, 2008 12:49pm
Thanks for the comment, great progress keep training and eating helthy and the sky is the limit.
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To:
trixter747
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From:
rickdz
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Jan 17, 2008 12:47pm
Thanks for the comment, great progress, keep up the hard training
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To:
CAMANOISLANDR
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From:
rickdz
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Jan 17, 2008 12:45pm
Thanks for the comment, great physique , keep up the hard work.
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To:
Jonahgirl
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From:
rickdz
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Jan 17, 2008 12:43pm
Thanks for the comment, keep training and stay healthy and all goals will be acheived
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To:
Dr.Dave1
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From:
rickdz
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Nov 23, 2007 11:41am
Dr.Dave'
Great posts ,very knowledgeable info
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To:
stachedwalker
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From:
rickdz
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Nov 18, 2007 4:55pm
Thanks for the comment, keep up the hard work, train hard.
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To:
thickmass
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From:
rickdz
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Nov 2, 2007 10:06pm
Thanks for the comments, you have a great physique I hope I look like you when I hit your age, Also read the starbucks scam really funny.
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To:
Mr. Aries
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From:
rickdz
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Oct 22, 2007 9:27pm
incredible shape, great physique
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To:
FittGrrl27
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From:
rickdz
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Oct 13, 2007 9:28pm
awesome work great physique.
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To:
mikeystl09
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From:
rickdz
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Jul 20, 2007 6:19pm
Thanks man, ur makin great progress, keep training hard
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To:
Tim Martin
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From:
rickdz
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Jul 4, 2007 6:15pm
Tim, Great physique
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To:
tkdrhino
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From:
rickdz
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Jun 10, 2007 8:59pm
Real MEN drink Beer!( 21 and over of course)
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