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rickdogg
"I want to Live Healthier."

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Progress Pictures


Oldest Newest
Apr 22, 2007 Mar 1, 2008
Beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -8.0 lb (-3.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 12, 2008 150.0 lb (68.2 kg) 9.0 lb (4.1 kg) 6.4 %
Jan 21, 2008 141.0 lb (64.1 kg) -9.0 lb (-4.1 kg) -6.0 %
Sep 16, 2007 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
Aug 30, 2007 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Jul 24, 2007 151.0 lb (68.6 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.4" (1.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2007 12.2" (31.0 cm) 0.1" (0.2 cm) 0.7 %
Jun 19, 2007 12.1" (30.7 cm) 0.2" (0.5 cm) 1.7 %
Jun 5, 2007 11.9" (30.2 cm) 0.1" (0.3 cm) 0.8 %
May 15, 2007 11.8" (30.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.0" (2.5 cm)
Current: 20.5" (52.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 12, 2008 20.5" (52.1 cm) 0.8" (2.1 cm) 4.2 %
Aug 30, 2007 19.7" (50.0 cm) -0.4" (-1.0 cm) -1.9 %
Jul 11, 2007 20.1" (51.0 cm) 0.3" (0.7 cm) 1.3 %
Jun 19, 2007 19.8" (50.3 cm) -0.7" (-1.8 cm) -3.4 %
Jun 5, 2007 20.5" (52.1 cm) 1.0" (2.5 cm) 5.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.7" (1.8 cm)
Current: 15.7" (39.9 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2007 15.7" (39.9 cm) 0.1" (0.2 cm) 0.6 %
Jun 19, 2007 15.6" (39.6 cm) 0.2" (0.5 cm) 1.3 %
Jun 5, 2007 15.4" (39.1 cm) -0.1" (-0.3 cm) -0.6 %
May 15, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 4, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.2" (23.4 cm) Change: 1.5" (3.7 cm)
Current: 10.7" (27.1 cm) Percent Change: 16.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2007 10.7" (27.1 cm) 1.1" (2.7 cm) 11.1 %
Jun 19, 2007 9.6" (24.4 cm) 0.3" (0.8 cm) 3.2 %
Jun 5, 2007 9.3" (23.6 cm) 0.1" (0.3 cm) 1.1 %
May 15, 2007 9.2" (23.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.6" (1.5 cm)
Current: 16.6" (42.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2007 16.6" (42.2 cm) 0.6" (1.5 cm) 3.8 %
May 15, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2008 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 10, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2007 5'6.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 18.0 lb (8.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 8, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Jul 1, 2007 174.0 lb (79.1 kg) 17.0 lb (7.7 kg) 10.8 %
Jun 9, 2007 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Jun 2, 2007 151.0 lb (68.6 kg) -6.0 lb (-2.7 kg) -3.8 %
May 26, 2007 157.0 lb (71.4 kg) -4.0 lb (-1.8 kg) -2.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 95.0 lb (43.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 76.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2007 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Aug 7, 2007 214.0 lb (97.3 kg) 6.0 lb (2.7 kg) 2.9 %
Jul 24, 2007 208.0 lb (94.5 kg) 14.0 lb (6.4 kg) 7.2 %
Jul 17, 2007 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 10, 2007 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 86.0 lb (39.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 47.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2007 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Jun 14, 2007 254.0 lb (115.5 kg) 13.0 lb (5.9 kg) 5.4 %
Jun 7, 2007 241.0 lb (109.5 kg) 29.0 lb (13.2 kg) 13.7 %
May 24, 2007 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
May 17, 2007 214.0 lb (97.3 kg) 33.0 lb (15.0 kg) 18.2 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 30.0 lb (13.6 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 68.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2007 74.0 lb (33.6 kg) 4.0 lb (1.8 kg) 5.7 %
Jun 28, 2007 70.0 lb (31.8 kg) 16.0 lb (7.3 kg) 29.6 %
Jun 7, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2007 54.0 lb (24.5 kg) 5.0 lb (2.3 kg) 10.2 %
May 24, 2007 49.0 lb (22.3 kg) -5.0 lb (-2.3 kg) -9.3 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 92.0 lb (41.8 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 124.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2008 166.0 lb (75.5 kg) 29.0 lb (13.2 kg) 21.2 %
Jul 12, 2007 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Jun 28, 2007 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Jun 14, 2007 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Jun 7, 2007 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 66.0 lb (30.0 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 90.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2007 139.0 lb (63.2 kg) 2.0 lb (0.9 kg) 1.5 %
Aug 7, 2007 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Jul 24, 2007 130.0 lb (59.1 kg) -7.0 lb (-3.2 kg) -5.1 %
Jul 17, 2007 137.0 lb (62.3 kg) 28.0 lb (12.7 kg) 25.7 %
Jul 10, 2007 109.0 lb (49.5 kg) -2.0 lb (-0.9 kg) -1.8 %
 
Show Full History (14 Entries)


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