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in:
rickbpilot Rick, male (Denver Colorado, US | Airline First Officer)
my goal: Live Healthier

Just gettin shredded...

height: 5'9"
|
weight: 175 Lbs.
|
body fat: 8.2%
|
gym: 24 Hour Fitness
Fit Status /// View History

Getting ready for summer 2012

May 26, 2012 3:43am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2007
HOW I STARTED:

no more HS sports, time to stay up!

WHY I LOVE IT:

feel good look good 24/7

rickbpilot's Progress & Goals

Progress Photos
Jun 30, 2009 Been hard keeping up the last year or so with working on ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2012-02-01, 2008-01-20, 2011-01-28, 2011-10-10, 2012-01-31, 2012-02-01, 2012-03-27
171.0, 170.0, 169.0, 172.0, 171.0, 171.0, 175.0
2012-06-06
180 Lbs.
TIME UNTIL GOAL: 11 days Jun 06, 2012
Start: 170 Lbs. Goal: 180 Lbs. Jun 06, 2012
%
2012-02-01, 2012-01-31, 2012-02-01
8.2, 8.2, 8.2
2012-06-06
6.5 %
TIME UNTIL GOAL: 11 days Jun 06, 2012
Start: 8.2% Goal: 6.5% Jun 06, 2012
Lbs.
2012-01-31, 2012-02-01
157.0, 157.0
Current LBM: 160.6 Lbs. Mar 27, 2012
Latest Bodystats
Neck
N/A
Mar 27, 2012
Forearms
N/A
Mar 27, 2012
Mar 27, 2012
Shoulders
N/A
Mar 27, 2012
Mar 27, 2012
Mar 27, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 55 days
Mar 27, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 55 days
Mar 27, 2012
Goal Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 171Lbs. to 175Lbs.
4Lbs. gain in the last 55 days
Mar 27, 2012
 
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rickbpilot's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rickbpilot has not added any program information.

My Nutrition Program View My Full Nutrition Program

rickbpilot has not added any program information.

My Supplement Program View My Full Supplement Program

rickbpilot has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

daily routine and being sore

What rickbpilot is up to

rickbpilot is now friends with Scott LaPierre.

May 11, 2012

rickbpilot added a new profile photo.

Apr 18, 2012

rickbpilot is now friends with denverlaw.

Apr 11, 2012

rickbpilot joined 24 Hour Fitness (Glendale, Colorado).


Location: Glendale, Colorado (United States)

Apr 01, 2012

About rickbpilot

About Me:
My Favorites:
Healthy Foods
Egg Whites
Protein Shakes
Body Parts
Abdominals
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 31, 2012 246Lbs.
Squats Latest Update: Jan 20, 2008 295Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Workout Equipment
  • Replies:
  • 1
  • Views:
  • 139
View all 122 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

xNYG
xNYG Nice physique bro Dec 29, 2010 11:07pm
eros64
eros64 excellent size and definition man Sep 12, 2009 2:53am
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