brazil_usa 
"I want to be in shape for the end of the world on 2012, i will die happy! LOL JK! I want to get ion shape to my btday in august 2010!!!!!!!!!!"
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To:
LadyFirefighter
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From:
brazil_usa
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Nov 2, 2009 11:42am
I will try to go to the gym today!
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To:
txjump12500
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From:
brazil_usa
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Oct 7, 2009 6:18am
I was lazy hahaha but i am back!!!
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To:
MRFITNESS_28
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From:
brazil_usa
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Aug 31, 2009 5:38am
Look better on every pic man!
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To:
Jerth6932
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From:
brazil_usa
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Aug 20, 2009 12:43pm
Yes man, it will help me alot, and thank u for helping me! I hope to show more changes soon!
Rick
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To:
latvia1230
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From:
brazil_usa
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Jul 30, 2009 3:24pm
Hey man! I think i am having a little progress, and i hope to keep it going, soon i can post some pics!
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To:
mwild
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From:
brazil_usa
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Jun 27, 2009 10:19pm
doing good here, how are ur training going?
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To:
hustlac81
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From:
brazil_usa
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Apr 20, 2009 3:49pm
Thanks bro, i am trying!
And thanks for ur help too!
Rick
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To:
GertLouw
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From:
brazil_usa
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Apr 20, 2009 3:48pm
Thanks for the comment man!
U look good!
Rick
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To:
hustlac81
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From:
brazil_usa
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Apr 10, 2009 9:46pm
hey man, thanks! I am doing the 12 weeks body transformation, but i think i fail, i dont know any diet, the training i was doing good, lets see!
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To:
TRANSMIGRATION
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From:
brazil_usa
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Apr 10, 2009 9:43pm
hey man, i still trying to find a diet...the lifting i am on the 8th week of the body transformation...
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To:
rubenramos2
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From:
brazil_usa
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Apr 2, 2009 6:00am
Thank you for you suport!
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To:
rubenramos2
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From:
brazil_usa
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Apr 1, 2009 6:11am
Thanks man! I am trying to keep a clean diet, but sometimes i mess everything heheheh!
Rick
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To:
beachboy47
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From:
brazil_usa
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Apr 1, 2009 6:10am
Hey, thank you for ur suport man! I really need that now! I am happy today, i lost some wheight hehehehe, and i will keep losing!
Rick
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To:
toddedwards
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From:
brazil_usa
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Apr 1, 2009 5:28am
Looking good man!
I am trying really hard to change my body, and u guys are a strong motivation for me!
Thanks!
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To:
rubenramos2
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From:
brazil_usa
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Apr 1, 2009 5:26am
Thank you man!
I am trying really hard, to lose weight and drop the body fat!
Rick
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To:
Bulldog92
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From:
brazil_usa
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Mar 29, 2009 4:21pm
Thanks man!
I will do a hard work to get what i want!
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To:
johnson89
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From:
brazil_usa
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Mar 29, 2009 9:31am
Thanks for add man!
This website is very nice, is helping me alot, plus the people are very nice!
You will love it!
Rick
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