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Few more months to lose weight!
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Membership Info
Member Since: May 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 86
  • Overall: 1,861
Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Today, 6:46pm
Last Forum Post: Feb 2, 2009 9:55pm
Last Photo Upload: Jun 21, 2009 9:01pm
Last Profile Update: Today, 8:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 526
Stalking (?) : 60
Inspiring (?) : 0

rick_atl

Overall Goal:  I want to lose FAT (belly) and build some lean muscle and learn to live health!

Fit Status:  HELP ME TO COME BACK TO THE GYM! PLEASE!!!!!!!!!!!

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Henrique ( Rick)
Sex:
Male
Age:
33
Location:
Mcdonough, Georgia, United States
Occupation:
Self Employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I was tired to be the "fat" one in the group! Never took out my shirt in public etc...
Why I Love It:
To have a better Relationship with Myself! Have a health body and mind!
How I Stay Motivated:
Looking in others Bodyspace how people transform their self!
BB Accomplishments:
Forum Signature:
Last Updated: May 8, 2007 5:18pm

What rick_atl Is Up To:
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2009 Aug 12, 2009
Still fat! Lots of cardio!
Last Updated: Aug 12, 2009 9:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 5:16am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 5:16am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose FAT (belly) and build some lean muscle and learn to live health!
Goal (Long):
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 29, 2009 5:16am

Members That Inspire rick_atl:
JoshBme [ BodySpace ]
Moving_Forward [ BodySpace ]
Amazing transformation! Now i am sure that i can do it!
View all 8 members who inspire rick_atl »

BodyAnswers
rick_atl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2009 5:16am

Videos of rick_atl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 5:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 5:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Feb 17, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Mar 27, 2009
Reason: 
Optimum Glutamine 1000 Caps, 240 Capsules
Started: Mar 27, 2009
Reason: 
Last Updated: Aug 29, 2009 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 8:53am
Recent Threads:


Workout Program:
I am doing the 12 week body transformation from Bodybuilding.com with Kris Gethin!

Favorites
This Member has not entered any Favorites yet.

Friends (586)









Last Updated: Today, 8:22am

Visitor Comments (69)
[ Leave rick_atl a Comment ]
Back to school Bicep xxx_hockey [ View Profile ]
Nov 3, 2009 11:02am
Thank you. I still have a lot of work to do though. Best of luck to you
Right Bicep - 254 lbs Supervic2007 [ View Profile ]
Nov 2, 2009 12:32pm
Getting there consistently is tough - but doable. Get up and GO! You can do it!!!
LadyFirefighter [ View Profile ]
Nov 2, 2009 12:00pm
why "try"? whats going on?
LadyFirefighter [ View Profile ]
Nov 2, 2009 7:07am
why arent you in the gym???????
Doing better... Assassin28 [ View Profile ]
Oct 31, 2009 8:34pm
hey bro! I just wanted to tell u that I know how u feel about the whole esteem thing, and even struggle with those same issues at times. If u ever wanna know something I will do my best and am honored to be your friend.
diegojfm [ View Profile ]
Oct 27, 2009 6:36pm
hey man! How are u? What about urs goals? see u
socalbeachjock [ View Profile ]
Oct 22, 2009 4:31pm
hey man hows training going? long time no see!
hawgmp2 [ View Profile ]
Oct 11, 2009 7:52pm
Hey there! Thanx! How's it goin'?
txjump12500 [ View Profile ]
Oct 7, 2009 6:10am
Where you been man! Check out Jason's training group on REAL! Cool stuff.
80's girl trnRgrl [ View Profile ]
Oct 6, 2009 6:39am
thanks :) cute avi you've got! good luck with your goals
wetjock [ View Profile ]
Oct 1, 2009 4:19pm
hey there rick, hows it all goiing for you. much progress with working out there man.
Upload your profile picture! fightclubfan1 [ View Profile ]
Sep 29, 2009 9:12pm
haha you still got the best avi on the site hahaha by far!!!
Status Pic:125lbs Piper6666666 [ View Profile ]
Sep 27, 2009 9:49pm
Thanks for the add:) Hope u are having a great day....
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Sep 23, 2009 8:32pm
Thanks man, you too. How's your training going?
INBF Stampede Casino Classic Oct 3, 2009 Carla Hampshire [ View Profile ]
Sep 22, 2009 8:03am
Thank you Rick, for the friend request! How are your goals coming along?
front biceps Philip_Hungary [ View Profile ]
Sep 20, 2009 10:38am
Thanks to add me!
Side Obliques taken 1014pm at night after a pizza MRFITNESS_28 [ View Profile ]
Aug 31, 2009 5:46am
Getting there weighing at 186lbs target 198lbs. bf currently 4.07% target max 8%
DBL BI FLEX FONT  - 192LBS Jerth6932 [ View Profile ]
Aug 20, 2009 12:16pm
Thats great you started your progress pix collection! IT will help you progress, and show you ALL the changes that have been made!!!!
xedx [ View Profile ]
Aug 17, 2009 6:00am
thanks for the friend request. keep doing your thing and you'll reach your goals in no time.
armondscipione [ View Profile ]
Aug 16, 2009 7:59pm
Thanks Rick! Good luck reaching your goals!!
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