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real name
Henrique ( Rick)
age
gender
Male
location
Marietta, GA, US
gym
occupation
Self Employee
Overall Goal
///
Live Healthier
I want to say thank's to all my bodyspace friends for the motivation and inspiration!!!!
Progress & Goals
BEFORE
Aug 6, 2009
CURRENT
Dec 30, 2010
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Jun 25, 2012
CURRENT BODY FAT
20
%
Mar 27, 2011
PROGRESS HISTORY
Lbs.
2009-01-29,2009-02-15,2009-02-23,2009-03-02,2009-03-09,2009-03-16,2009-03-18,2009-03-24,2009-03-27,2009-03-28,2009-03-29,2009-04-01,2009-04-02,2009-04-03,2009-04-14,2009-04-20,2009-04-23,2009-05-27,2009-06-15,2009-06-20,2009-08-12,2009-08-29,2009-11-16,2010-06-29,2010-07-29,2011-01-02,2011-01-03,2011-02-03,2011-02-07,2011-03-27,2012-06-25
182,186.4,183.4,181,179.2,179.4,178.4,180,181,178,177.4,176,175.6,175.2,181,180,175.8,183,178,178,173.4,169.2,177.6,204,194.5,211,210,210,193.8,182,205
Aug 31, 2012
180 Lbs.
%
2009-02-15,2009-02-23,2009-03-02,2009-03-09,2009-03-18,2009-03-24,2009-03-28,2009-03-29,2009-04-02,2009-04-03,2009-04-14,2009-06-15,2009-06-20,2009-07-03,2009-08-13,2011-01-03,2011-02-03,2011-02-07,2011-03-27
26,24.8,19.2,20,21,20,19,19,20,20,20,17.5,18,15.8,16,31,31,24,20
Aug 27, 2011
9 %
Lbs.
2009-01-29,2009-02-15,2009-02-23,2009-03-02,2009-03-09,2009-03-16,2009-03-18,2009-03-24,2009-03-27,2009-03-28,2009-03-29,2009-04-01,2009-04-02,2009-04-03,2009-04-14,2009-04-20,2009-04-23,2009-05-27,2009-06-15,2009-06-20,2009-08-12,2009-08-29,2009-11-16,2010-06-29,2010-07-29,2011-01-02,2011-01-03,2011-02-03,2011-02-07,2011-03-27,2012-06-25
134.7,137.9,137.9,146.2,143.4,143.5,140.9,144,144.8,144.2,143.7,142.6,140.5,140.2,144.8,144,140.6,146.4,146.9,149.9,145.7,142.1,149.2,171.4,163.4,177.2,144.9,144.9,147.3,145.6,164
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am doing the 12 week body transformation from Bodybuilding.com with Kris Gethin!
My Nutrition Program View My Full Nutrition Program
brazil_usa has not added any program information.
My Supplement Program View My Full Supplement Program
brazil_usa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in others Bodyspace how people transform their self!
Visitor Comments
emanguy
Let me know how your new workout plan goes......I have been sidelined with my dad sick with the cancer and doing spring chores around my house and his to keep it all up and done for the spring......thanks
May 13, 2013 8:00pm
MrFitBoy007
Wow! Thanks for your post and think I'm a nice man, I am grateful for your words and I think you are also a very nice man with a lot of talent and potential.
Blessings.
:)
Nov 30, 2012 8:54pm
MrFitBoy007
Hey! Thank you for your friend request and add me, you are welcome and of course you can ask whatever you want, it will be a pleasure for me to answer your questions.
You know that now has my support and friendship and welcome once again.
Blessings.
:)
Nov 30, 2012 8:47pm
MrFitBoy007
Hey! Thanks for the follow, congratulations on your profile and your goal of living healthier, I hope you keep up the good work and motivation to progress ever is greater.
Thanks for the contact and support. You now have my support, You can write me anytime.
Blessings.
:)
Nov 30, 2012 8:39pm
toro545
I thought we were friends already Henrique! My bad! Thanks for the friend request bro. Keep up the good work.
Oct 26, 2012 11:37pm
TrikkyRik
Hey thanks for the encouraging words and thanks for the friend request.
Jul 29, 2012 1:18pm
kustudic91
Thanks for the add! Help me increase the awareness of the shredding, i will keep u motivated and help for the diet, workouts and anything u need bro!
Jun 17, 2012 3:16pm
allamerican16
Thanks for the add and the encouragement! Let me know if I can be of any help to you!
May 16, 2012 10:09pm
brazil_usa is now friends with guest1919, miamimormon and 1 other.