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Membership Info

Member Since: May 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 86
Overall: 1,861

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : rick_atl 10

Activity

Last Visit: Today, 6:46pm
Last Forum Post: Feb 2, 2009 9:55pm
Last Photo Upload: Jun 21, 2009 9:01pm
Last Profile Update: Today, 8:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 526

Stalking (?) : 60

Inspiring (?) : 0

rick_atl

Overall Goal: I want to lose FAT (belly) and build some lean muscle and learn to live health!

Fit Status: HELP ME TO COME BACK TO THE GYM! PLEASE!!!!!!!!!!!

Motivation Level: 1/10

Nov 2, 2009 6:08 am History

Nov 2, 2009 6:09 am History

Personal Info And Background:

Real Name:	Henrique ( Rick)
Sex:	Male
Age:	33
Location:	Mcdonough, Georgia, United States
Occupation:	Self Employee
Personal Website:	http://www.myspace.com/rick_usa
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	I was tired to be the "fat" one in the group! Never took out my shirt in public etc...
Why I Love It:	To have a better Relationship with Myself! Have a health body and mind!
How I Stay Motivated:	Looking in others Bodyspace how people transform their self!
BB Accomplishments:
Forum Signature:
Last Updated: May 8, 2007 5:18pm

What rick_atl Is Up To:

Nov 2, 2009
rick_atl updated Motivation Level from 7/10 to 1/10 and said: "SAD" - 6:09 am - Comment
rick_atl updated Fit Status "HELP ME TO COME BACK TO THE GYM! PLEASE!!!!!!!!!!!" - 6:08 am - Comment
Aug 29, 2009
rick_atl changed Weight from 173.4 lbs. to 169.2 lbs., a 4.2 lb. loss in 17 days - 5:16 am - Comment
Aug 13, 2009
rick_atl changed Body Fat from 15.8% to 16%, a gain of 0.2 percentage point in 41 days - 1:03 pm - Comment
Aug 12, 2009
rick_atl uploaded a new Progress Picture - 9:33 pm - Comment
rick_atl changed Weight from 178 lbs. to 173.4 lbs., a 4.6 lb. loss in 53 days - 5:37 am - Comment

See Last 63 Feed Items

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Progress Pictures:
Aug 5, 2009	Aug 12, 2009

	Still fat! Lots of cardio!
View All 4 Progress Pictures »
Last Updated: Aug 12, 2009 9:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35" (88.90 cm)
Weight:	169.2 lb (76.9 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	37.5" (95.25 cm)	Neck:
Last Updated: Aug 29, 2009 5:16am

Lifting Stats:

(Estimated One Rep Max)
Bench:	33 lb (15.0 kg)	Bicep Curl:	52 lb (23.6 kg)
Squat:		Barbell Rows:	34 lb (15.5 kg)
Deadlift:		Overhead Press:
Last Updated: Aug 29, 2009 5:16am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose FAT (belly) and build some lean muscle and learn to live health!
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 29, 2009 5:16am

Members That Inspire rick_atl:
	JoshBme [ BodySpace ] read more »
	Moving_Forward [ BodySpace ] Amazing transformation! Now i am sure that i can do it! read more »
View all 8 members who inspire rick_atl »

BodyAnswers

rick_atl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2009 5:16am

Videos of rick_atl
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 5:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 5:16am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla Started: Feb 17, 2009 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Mar 27, 2009 Reason:
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Mar 27, 2009 Reason:
Last Updated: Aug 29, 2009 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.02
Last Activity:	Today, 8:53am
Recent Threads:

Workout Program:

I am doing the 12 week body transformation from Bodybuilding.com with Kris Gethin!

Favorites
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Friends (586)

Gat2urface	tikol1986	xxx_hockey
Ripnlean	radders	CSuponcic
Reisen	Rawb28	write4passion

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Last Updated: Today, 8:22am

Visitor Comments (69)
[ Leave rick_atl a Comment ]
	xxx_hockey [ View Profile ] Nov 3, 2009 11:02am Thank you. I still have a lot of work to do though. Best of luck to you
	Supervic2007 [ View Profile ] Nov 2, 2009 12:32pm Getting there consistently is tough - but doable. Get up and GO! You can do it!!!
	LadyFirefighter [ View Profile ] Nov 2, 2009 12:00pm why "try"? whats going on?
	LadyFirefighter [ View Profile ] Nov 2, 2009 7:07am why arent you in the gym???????
	Assassin28 [ View Profile ] Oct 31, 2009 8:34pm hey bro! I just wanted to tell u that I know how u feel about the whole esteem thing, and even struggle with those same issues at times. If u ever wanna know something I will do my best and am honored to be your friend.
	diegojfm [ View Profile ] Oct 27, 2009 6:36pm hey man! How are u? What about urs goals? see u
	socalbeachjock [ View Profile ] Oct 22, 2009 4:31pm hey man hows training going? long time no see!
	hawgmp2 [ View Profile ] Oct 11, 2009 7:52pm Hey there! Thanx! How's it goin'?
	txjump12500 [ View Profile ] Oct 7, 2009 6:10am Where you been man! Check out Jason's training group on REAL! Cool stuff.
	trnRgrl [ View Profile ] Oct 6, 2009 6:39am thanks :) cute avi you've got! good luck with your goals
	wetjock [ View Profile ] Oct 1, 2009 4:19pm hey there rick, hows it all goiing for you. much progress with working out there man.
	fightclubfan1 [ View Profile ] Sep 29, 2009 9:12pm haha you still got the best avi on the site hahaha by far!!!
	Piper6666666 [ View Profile ] Sep 27, 2009 9:49pm Thanks for the add:) Hope u are having a great day....
	MikeEsp_Fit [ View Profile ] Sep 23, 2009 8:32pm Thanks man, you too. How's your training going?
	Carla Hampshire [ View Profile ] Sep 22, 2009 8:03am Thank you Rick, for the friend request! How are your goals coming along?
	Philip_Hungary [ View Profile ] Sep 20, 2009 10:38am Thanks to add me!
	MRFITNESS_28 [ View Profile ] Aug 31, 2009 5:46am Getting there weighing at 186lbs target 198lbs. bf currently 4.07% target max 8%
	Jerth6932 [ View Profile ] Aug 20, 2009 12:16pm Thats great you started your progress pix collection! IT will help you progress, and show you ALL the changes that have been made!!!!
	xedx [ View Profile ] Aug 17, 2009 6:00am thanks for the friend request. keep doing your thing and you'll reach your goals in no time.
	armondscipione [ View Profile ] Aug 16, 2009 7:59pm Thanks Rick! Good luck reaching your goals!!
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