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rick1182
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 0.0 lb (0.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 26, 2009 Dec 16, 2009 Oct 26, 2009 Goal Has Expired  
  178.0 lb (80.9 kg) 178.0 lb (80.9 kg) 170.0 lb (77.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 26, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 21, 2009 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 19, 2009 178.0 lb (80.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 0.0 %
Current: 25.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 26, 2009 Dec 16, 2009 Oct 26, 2009 Goal Has Expired  
  25.0 % 25.0 % 15.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 25.0 % 0.0 % 0.0 %
Jun 21, 2009 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 21, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Sep 26, 2009 Dec 16, 2009 Oct 26, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Sep 26, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 21, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2009 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 21, 2009 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 21, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 21, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 21, 2009 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 21, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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