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Membership Info

Member Since: May 15, 2007
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 2,060

Forum Posts: 1362
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : rick00001967 40000

Activity

Last Visit: Today, 5:52am
Last Forum Post: Today, 5:51am
Last Photo Upload: Oct 24, 2009 1:41pm
Last Profile Update: Oct 24, 2009 1:59pm
Last Blog Post: Jul 18, 2007 3:42pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 4

Stalking (?) : 2

Inspiring (?) : 0

rick00001967

Overall Goal: would like to be leaner by summer.

Fit Status: rick00001967 has not entered a Fit Status. Ask rick00001967 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:
Location:	Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1983
How I Started:	i was bored and was about 125lbs. who wants that???
Why I Love It:	time to myself. like the challenge.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2009 8:33pm

What rick00001967 Is Up To:

Oct 24, 2009

rick00001967 updated Current Supplements with NOW Omega-3

- 1:59 pm - Comment

rick00001967 uploaded a new Photo Gallery Picture

- 1:41 pm - Comment

Oct 14, 2009

rick00001967 changed Weight from 157 lbs. to 162 lbs., a 5 lb. gain in 35 days

- 4:38 pm - Comment

See Last 28 Feed Items

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Progress Pictures:
Sep 13, 2007
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Sep 25, 2007 10:46am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36" (91.44 cm)
Weight:	188 lb (85.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	17.0 %	Calves:	15.25" (38.74 cm)
Chest:	42.25" (107.32 cm)	Forearms:	12.25" (31.12 cm)
Arms:	16" (40.64 cm)	Shoulders:	50" (127.00 cm)
Hips:	39" (99.06 cm)	Neck:
Last Updated: Oct 14, 2009 4:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	119 lb (54.1 kg)
Squat:	290 lb (131.8 kg)	Barbell Rows:	163 lb (74.1 kg)
Deadlift:	254 lb (115.5 kg)	Overhead Press:	214 lb (97.3 kg)
Last Updated: Jul 10, 2008 5:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	would like to be leaner by summer.
Goal (Long):	stay in good shape/overall health.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 25, 2008 8:53pm

Members That Inspire rick00001967:
rick00001967 does not have inspirational members yet.

BodyAnswers

rick00001967 has answered 44 of 67 total questions.
View all 44 of rick00001967's BodyAnswers »

What celebrity body would you most like to have? Why?

george saint pierre (ufc) guy looks fuckin` awsome (no homo)

- Updated Apr 25, 2008 8:16pm

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

middle chest - years - went away by itself
lower back - years - keep active, sitting around makes it worse
both shoulders - 2yrs now - not recovered yet
r/h wrist - 6 months - not recovered yet

- Updated Apr 25, 2008 8:15pm

What is the most common reason that somebody gets injured while lifting?

too heavy/improper form/not warmed up enough

- Updated Apr 25, 2008 8:15pm

View all 44 of rick00001967's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 25, 2008 8:53pm

Videos of rick00001967
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 8:53pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 18, 2007 3:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rick00001967's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Aug 03, 2007 Reason: protein supp
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Sep 01, 2008 Reason: lean mass diet
	Supplement Direct Pure L-Glutamine, 500 Grams Started: Sep 01, 2008 Reason:
Supplement Direct BCAA, 500 Grams read more »
NOW Omega-3, 2000mg/100 Softgels read more »
View All Current Supplements »
Last Updated: Oct 24, 2009 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1362 View All Posts
Posts Per Day:	1.43
Last Activity:	Today, 5:52am
Recent Threads: will all support supps be discontinued as well (calling all reps) posted in Supplements -last reply: 84 days ago primaforce EAA discontinued ??? posted in Supplements -last reply: 119 days ago cost of protein per gram posted in Supplements -last reply: 133 days ago egg whites international - opinions?? posted in Supplements -last reply: 136 days ago egg whites international - opinions?? posted in Nutrition -last reply: 139 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 14, 2007 7:20pm

Favorites
Bodyparts:	Chest [ exercises ] Glutes [ exercises ]
Hobbies:	golf, scuba diving, camping/fishing
Cheat Foods:	ice cream (mmmmm), chocolate, pretzels, rye and coke,beer
Supplements:	Next Designer Protein, 4.4 Lbs., Strawberry
Last Updated: Jul 17, 2007 4:55pm

Friends (6)

melsey	SugarMomma	AriesRising
samsumon	heathershubby	Cloud Strife

Last Updated: Sep 23, 2009 3:09pm

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