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real name
shawn
age
26
gender
Male
location
Adelanto, CA, US
gym
World Gym
occupation
union carpenter
Overall Goal
///
Gain Muscle
my overall goal is to make it a life style for the rest of my life. as far as muscle gos, i would like to gain as much as my body will let me naturally. i wouldnt mind competing in the strong man.
Progress & Goals
BEFORE
CURRENT
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Nov 30, 2012
CURRENT BODY FAT
13
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2011-02-13,2012-11-30
170,190
%
2012-11-30
13
Lbs.
2011-02-13,2012-11-30
147.9,165.3
Programs
My Workout Philosophy View My Full Workout Program
richyrich41387 has not added any program information.
My Nutrition Program View My Full Nutrition Program
richyrich41387 has not added any program information.
My Supplement Program View My Full Supplement Program
richyrich41387 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
set goals and reach those goals. make them small so i reach those goals and get that much more motivated.
richyrich41387 updated his weight from 170 Lbs. to 190 Lbs., a 20 Lb. gain in 656 days.
Nov 30, 2012
Visitor Comments
guest
bro ur legs are awesome.....keep it up. how strong is your leg lock? hope to hear back soon. you keep up the good work and stay focused....go legs!
Nov 15, 2011 9:33am
richyrich41387 is now friends with zane11 and Rokrgurl91.