Training for the N.C. State Championship coming up in Spring of 2010.

I want to compete in the fitness modeling industry.

To build as much mass as possible and be ready to compete in 2009.

Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly.

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Be Healthy

I want to be able to 1RM 2x my weight in the big lifts.

Focus on building the perfect classic physique for my next appearance on the stage.

"Taking time to grow this offseason after winning 2 overall titles and qualifying for Nationals"

To gain solid muscle for the beach!

Took 2 years off from competing and training - time to grow again...

Coming off Back to Back Show wins. 1st in novice and open middleweight at Northwest Classic and 1st novice middle, 2nd open middle in the Arkansas State Championship. I owe it all to God. Would like to see my weight around 220lbs this offseason

Gain 25 pouns of muscle in 2009

Win 2008 College Nationals

Its not what you lift, its how you lift it.