Member Since: Aug 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 32
Overall: 1,415
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Oct 5, 2008 4:58pmLast Forum Post: Never Last Photo Upload : Dec 2, 2007 6:08amLast Profile Update: Oct 1, 2008 8:56amLast Blog Post : Today, 2:40pm
Real Name: Richard
Sex: Male
Age: 31
Location:
Occupation: lawyer
Personal Website:
Gym: Soho Athletic
Gym Location: Covent Garden
When I Started: Jan, 2007
How I Started: Sick of putting my shirt as soon as I leave the beach. Want to be more confident and noticed.
Why I Love It: the results I got so quickly, especially legs
How I Stay Motivated: I struggle. Need others to motivate me! Would especially like a training buddy.
BB Accomplishments: None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to build as much lean muscle as I can, to increase my confidence.
Goal (Long): All my life I wanted to have a 'buff' body, now I'm finally doing something about it.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 22, 2008 7:46am
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[ Leave richyboy a Comment
crazycelt [ View Profile ] Sep 25, 2008 10:04am
Nice job. Best of luck!!
thegoofmaster79 [ View Profile ] Aug 31, 2008 1:21pm
How is your lifting going?
Rhyno22 [ View Profile ] Jul 9, 2008 6:22am
Cheers for the add mate, if it's motivation your looking for this site definately does it for me, all the amazing bodies on here just make you want to work harder. Good luck with your goals.
CPAmuscle_#41 [ View Profile ] Feb 29, 2008 9:43am
Happy Leap Day!! Just when you thought there weren't enough days in the year to workout, we get an extra day... so no excuses! ;-)
GrimRep_er [ View Profile ] Feb 17, 2008 6:39pm
Thanks for the add, best of luck with your goals!
a11ton [ View Profile ] Jan 11, 2008 10:25pm
Ditch the silver boots for some heavy weights mate and give it your all...
You only get out what you put in ok!!!!!!
FACT!!
All the best
benbs1983 [ View Profile ] Jan 5, 2008 6:56am
Thanks for the msg buddy, yes im looking to compete again in june. Stay consistent and you golas will come.
cdw069 [ View Profile ] Dec 23, 2007 8:59pm
Happy Holiday and best wishes for a happy and healthy New Year!
K-WaL [ View Profile ] Dec 9, 2007 12:44pm
thx for the ad... good luck with your training
dj69 [ View Profile ] Dec 3, 2007 11:41am
Thanks for the comment, man. Looking fgood youself - keep it up!
2_GuNz_Up [ View Profile ] Dec 2, 2007 4:46pm
not that big about 16.5 - 17" but ok i guess for my age =)
mwatg [ View Profile ] Dec 2, 2007 11:02am
hey, thanks bro. maybe by summer i'll turn a few heads - it's just too damn cold for now! freeze something off, probably. how are you getting along with your training and diet, bro? TRAIN INSANE
2_GuNz_Up [ View Profile ] Nov 24, 2007 7:56am
Hi mate, no I don't train in london. But muscle works in London is the best gym. Bethernal Green I think.
AlMovement [ View Profile ] Oct 18, 2007 8:04am
Thanks, Richey! Hope that confidence is building along with your building. Chin up and best of luck with your training, al
Goin_4_200 [ View Profile ] Oct 15, 2007 10:01am
Cheers, for the add, and yeh i do have a spot, he is stu_13 on here. And i wish i was the most musc student down here, lol
mwatg [ View Profile ] Oct 13, 2007 5:18am
thanks for the comments, bro - train hard and heavy - always heavy and you'll get there sooner than you think. TRAIN INSANE
Eclectic1 [ View Profile ] Oct 9, 2007 12:57pm
Thanks for dropping by my Bodyspace page. I'm in East London, you?
Danny79 [ View Profile ] Oct 9, 2007 9:59am
Thanks man! Appreciate it. Looking good too bro.
user203032438923 [ View Profile ] Oct 8, 2007 12:53pm
That's a good thing to get, a training partner..
I train in 3 different gyms: Hendon, Seven Sisters and Bethnal Green..
How's your training going?
Take care..
richyboy [ View Profile ] Oct 8, 2007 10:03am
No, still no training partner.....London anyone?!
