Member Since: Aug 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,936
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Jul 2, 2009 10:17amLast Forum Post: Never Last Photo Upload : Mar 28, 2009 12:58amLast Profile Update: Nov 20, 2008 3:38amLast Blog Post : Dec 8, 2008 1:38pm
richyboy
Overall Goal: Looking for a training buddy in London
Fit Status:
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Real Name: Richard
Sex: Male
Age: 31
Location:
Occupation: lawyer
Personal Website:
Gym: Soho Athletic
Gym Location: Covent Garden
When I Started: Jan, 2007
How I Started: Sick of putting my shirt as soon as I leave the beach. Want to be more confident and noticed.
Why I Love It: the results I got so quickly, especially legs
How I Stay Motivated: I struggle. Need others to motivate me! Would especially like a training buddy.
BB Accomplishments: None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Looking for a training buddy in London
Goal (Long): All my life I wanted to have a 'buff' body, now I'm finally doing something about it.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 2, 2009 1:02am
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[ Leave richyboy a Comment
PaBuilder [ View Profile ] Apr 17, 2009 2:52pm
lookin good there guy
stay focused
schaz_muscle [ View Profile ] Mar 29, 2009 2:27am
thx
nice package as well
tg137781 [ View Profile ] Mar 27, 2009 5:44am
Great results. Too bad I'm not in London.
TyOrchard [ View Profile ] Mar 22, 2009 10:27am
Richard thanks for the add and good luck with all of your goals.
MK2004 [ View Profile ] Mar 18, 2009 3:54am
Thanks Richard.
Thunderjason2 [ View Profile ] Mar 5, 2009 10:25pm
hey, nice to see another londoner.
i currently train in archway north london but when i get a new job im planning to join a central london gym (closer to my house lol)
latvia1230 [ View Profile ] Mar 5, 2009 4:41am
thanks for the add & compliments!
PaBuilder [ View Profile ] Mar 4, 2009 6:52am
nice avi ya got there!
lookin good in profile picts bro
stay focused, you can only get better from here
ChicagoBldr [ View Profile ] Mar 1, 2009 7:45pm
Lots of protein, man. Lots of it.
syedfadi [ View Profile ] Mar 1, 2009 7:26pm
im a personal trainer in london drop me a email at syedfadi@hotmail.com
duncanrussell [ View Profile ] Mar 1, 2009 6:06am
Hey bro, you gotta clear out your message box
ChicagoBldr [ View Profile ] Feb 28, 2009 6:58pm
Thanks, great tear drops on your legs!
socalbeachjock [ View Profile ] Feb 28, 2009 10:21am
hehe thanks man! gotta love CIN2! have plenty!
socalbeachjock [ View Profile ] Feb 28, 2009 10:18am
legs are lookin strong man. i need to beef up my legs. my quads are growing but calves are taking their time!
socalbeachjock [ View Profile ] Feb 28, 2009 10:15am
hey man hope training is going well
GoPastThePain [ View Profile ] Dec 22, 2008 11:40am
Thanks for stopping by my page. You have a lean, runner's physique. Nice work.
HotBoi4U [ View Profile ] Nov 30, 2008 2:09pm
great progress!!! thanks for stopping by my page!! enjoy ur day!!
noriods4me [ View Profile ] Nov 21, 2008 11:26am
eat, man. eat like a horse!
mr.symmetry [ View Profile ] Nov 11, 2008 5:17pm
VOTE FOR ME FOR THE 2008-2009 BODYSPACE SPOKESMODEL SEARCH!
CPAmuscle_#41 [ View Profile ] Nov 1, 2008 10:15pm
Hey there... long time no chat. How have you been? Looking good. Hope to catch up sometime soon!
~Matt
