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richy_boi
"Gain Muscle - pack on pounds, watching that I don't oversize me."

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Progress Pictures


Oldest Newest
Oct 18, 2000 Jan 17, 2009
School Abit of pump

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.6 lb (73.0 kg) Change: -5.5 lb (-2.5 kg)
Current: 155.1 lb (70.5 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 17, 2009 155.1 lb (70.5 kg) 2.2 lb (1.0 kg) 1.4 %
Dec 19, 2008 152.9 lb (69.5 kg) -1.8 lb (-0.8 kg) -1.1 %
Nov 16, 2008 154.7 lb (70.3 kg) 0.3 lb (0.1 kg) 0.2 %
Oct 24, 2008 154.4 lb (70.2 kg) 0.6 lb (0.3 kg) 0.4 %
Oct 10, 2008 153.8 lb (69.9 kg) 1.3 lb (0.6 kg) 0.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.5 %
Current: 11.5 % Percent Change: -17.9 %

  Start Current Goal Remaining  
  Oct 10, 2008 Nov 30, 2009 Feb 7, 2009 Goal Has Expired  
  11.7 % 11.5 % 8.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 17, 2009 11.5 % 0.2 % 1.8 %
Dec 19, 2008 11.3 % -0.5 % -4.2 %
Nov 16, 2008 11.8 % -0.2 % -1.7 %
Oct 24, 2008 12.0 % 0.3 % 2.6 %
Oct 10, 2008 11.7 % 0.8 % 7.3 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.6" (93.0 cm) Change: 1.6" (4.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Oct 5, 2008 Nov 30, 2009 Dec 20, 2008 Goal Has Expired  
  38.2" (97.0 cm) 38.2" (97.0 cm) 39.4" (100.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Chest Change % Change
Jan 17, 2009 38.2" (97.0 cm) -0.0" (-0.1 cm) -0.1 %
Dec 19, 2008 38.2" (97.0 cm) 0.1" (0.3 cm) 0.3 %
Nov 16, 2008 38.1" (96.7 cm) -0.3" (-0.8 cm) -0.8 %
Oct 24, 2008 38.4" (97.5 cm) 0.4" (1.0 cm) 1.1 %
Oct 10, 2008 38.0" (96.5 cm) -0.2" (-0.5 cm) -0.5 %
 
Show Full History (15 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 1.6" (4.0 cm)
Current: 13.4" (34.0 cm) Percent Change: 13.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2009 13.4" (34.0 cm) -0.2" (-0.5 cm) -1.4 %
Dec 19, 2008 13.6" (34.5 cm) 0.1" (0.3 cm) 1.0 %
Nov 16, 2008 13.5" (34.2 cm) 0.1" (0.3 cm) 0.7 %
Oct 24, 2008 13.4" (33.9 cm) -0.4" (-0.9 cm) -2.6 %
Oct 10, 2008 13.7" (34.8 cm) 0.6" (1.4 cm) 4.2 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.5 cm) Change: -0.0" (-0.1 cm)
Current: 36.8" (93.4 cm) Percent Change: -0.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 17, 2009 36.8" (93.4 cm) 0.6" (1.4 cm) 1.5 %
Dec 19, 2008 36.2" (92.0 cm) -0.6" (-1.6 cm) -1.7 %
Nov 16, 2008 36.9" (93.6 cm) -0.2" (-0.4 cm) -0.4 %
Oct 24, 2008 37.0" (94.0 cm) 1.3" (3.2 cm) 3.5 %
Oct 10, 2008 35.8" (90.8 cm) -0.8" (-2.0 cm) -2.2 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.9" (76.0 cm) Change: -0.2" (-0.5 cm)
Current: 29.7" (75.5 cm) Percent Change: -0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 17, 2009 29.7" (75.5 cm) 0.4" (1.1 cm) 1.5 %
Dec 19, 2008 29.3" (74.4 cm) -0.1" (-0.2 cm) -0.3 %
Nov 16, 2008 29.4" (74.6 cm) 0.3" (0.6 cm) 0.9 %
Oct 24, 2008 29.1" (74.0 cm) -1.0" (-2.5 cm) -3.3 %
Oct 10, 2008 30.1" (76.5 cm) 0.4" (1.1 cm) 1.5 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.5 cm) Change: -1.2" (-3.0 cm)
Current: 19.5" (49.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2008 19.5" (49.5 cm) -0.9" (-2.4 cm) -4.6 %
Sep 26, 2008 20.4" (51.9 cm) -0.2" (-0.6 cm) -1.2 %
Sep 19, 2008 20.7" (52.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: 0.5" (1.2 cm)
Current: 13.9" (35.3 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2009 13.9" (35.3 cm) 0.1" (0.3 cm) 0.7 %
Dec 19, 2008 13.8" (35.0 cm) -0.2" (-0.6 cm) -1.6 %
Nov 16, 2008 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Oct 24, 2008 14.3" (36.2 cm) 0.2" (0.5 cm) 1.4 %
Oct 10, 2008 14.1" (35.7 cm) 0.3" (0.8 cm) 2.3 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: -0.0" (-0.1 cm)
Current: 10.6" (26.9 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 17, 2009 10.6" (26.9 cm) -0.0" (-0.1 cm) -0.4 %
Dec 19, 2008 10.6" (27.0 cm) -0.0" (-0.1 cm) -0.3 %
Nov 16, 2008 10.7" (27.1 cm) 0.0" (0.1 cm) 0.3 %
Oct 24, 2008 10.6" (27.0 cm) 0.1" (0.2 cm) 0.8 %
Oct 10, 2008 10.6" (26.8 cm) 0.1" (0.2 cm) 0.8 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.5" (1.2 cm)
Current: 16.2" (41.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 19, 2008 16.2" (41.2 cm) 0.4" (0.9 cm) 2.2 %
Oct 10, 2008 15.9" (40.3 cm) 0.1" (0.3 cm) 0.8 %
Sep 19, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 24, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 204.6 lb (93.0 kg) Change: 2.2 lb (1.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 17, 2009 206.8 lb (94.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 206.8 lb (94.0 kg) -44.2 lb (-20.1 kg) -17.6 %
Oct 24, 2008 251.0 lb (114.1 kg) 22.0 lb (10.0 kg) 9.6 %
Oct 10, 2008 229.0 lb (104.1 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 19, 2008 236.0 lb (107.3 kg) 16.0 lb (7.3 kg) 7.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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