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View richy_boi's:
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BodyBlog (1)
Photos (12)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 15, 2008
BodyBlog Started: Sep 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 129
  • Overall: 8,989
Forum Posts: 294
BodyBlog Entries: 1
Comments to Others: 139
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 2:01pm
Last Forum Post: Jul 21, 2009 3:32am
Last Photo Upload: Dec 17, 2009 12:48am
Last Profile Update: Dec 17, 2009 4:42am
Last Blog Post: Oct 3, 2008 9:37pm

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 62
Stalking (?) : 15
Inspiring (?) : 0

richy_boi

Overall Goal:  Gain Muscle - pack on pounds, watching that I don't oversize me.

Fit Status:  currently 3k, 15min BPM (average) 145

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Richard M
Sex:
Male
Age:
26
Location:
Brisbane, Queensland, Australia
Occupation:
Insurance
Personal Website:
http://www.myspace.com/aussie_richie
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
I left school and looked at some photos of my school years and I was skinny and looked like a skeleton. I was fussy with food too. As a result, I joined a gym with the money my new job raked in and got awesome results so kept going.
Why I Love It:
I don't like working out... I stopped working out about 2years after I started. At 5'7", and 150lbs with 5%bf I was looking amazing... but just stopped and just recently (2008) i decided i need to get back into it.
How I Stay Motivated:
Going to the beach and realising I wanna be the one the chicks dig and the dudes wanna be...
BB Accomplishments:
nil
Forum Signature:
What is wrong with roids anyways?
Last Updated: Jul 15, 2009 2:14pm

What richy_boi Is Up To:
Dec 17, 2009
richy_boi set a new Profile Picture
richy_boi uploaded a new Photo Gallery Picture
Oct 7, 2009
richy_boi joined the BodyGroup Lean Cuts
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 17, 2009
yay This member has not uploaded an after progress picture yet.
Last Updated: Dec 17, 2009 4:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 5:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 2:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Muscle - pack on pounds, watching that I don't oversize me.
Goal (Long):
At this stage I need to focus on the first 6months of gaining muscle. Because it's summer I'm also being careful not to get to 'bloated' during the shirtless months. Hopefully, by winter I can start focus on shredding and getting to a lean base then building lean muscle from that ready for Summer '09 - watch out ;)
Weight Goal:
I want to GAIN 3 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 20, 2008 3:43pm

Members That Inspire richy_boi:
richy_boi does not have inspirational members yet.

BodyAnswers
richy_boi has answered 1 of 67 total questions.
View all 1 of richy_boi's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey protien isolate
- Updated Sep 15, 2008 4:02am

View all 1 of richy_boi's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2008 3:43pm

Videos of richy_boi
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 3:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 3, 2008 9:37pm

I know this sounds dumb, but I'm excited that my chest grew from like 93cm - 97cm in as much as 7weeks. I can't really see results, but I know that as long as I keep measuring every saturday morning, I will continue to see results on the measuring stick. Who knows, one day it might hit the...

Current Supplements:
Red Back Whey Protien complete blend
Red Back Whey Protien complete blend

Started: Aug 04, 2008
Reason: It's whey
Last Updated: Sep 15, 2008 5:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.64
Last Activity: Dec 17, 2009 4:48am
Recent Threads:

Workout Program:
Monday: Chest (high calorie day ie. 2200cal, inc. high carb intake, high protein etc)

Tuesday: Fat Burn min 45mins constant cardio - heart rate above 110 less then 150(lower calorie day 1800cal, high protien, lower carb). Abs at night

Wednesday: Legs (diet as monday)

Thursday:...
Last Updated: Sep 15, 2008 5:16am

Favorites
Bodyparts:
Hobbies:
  • Surfing
  • Running
  • Beach
Healthy Foods:
  • Oats
  • Chicken Breast
  • Tuna
Cheat Foods:
  • Meat Lovers Pizza
  • Ice Cream
  • Chocolate
Last Updated: Sep 19, 2008 2:23am

Friends (77)









Last Updated: Dec 17, 2009 4:42am

Visitor Comments (103)
[ Leave richy_boi a Comment ]
eros64 [ View Profile ]
Dec 15, 2009 3:02am
looking great bro
bradleythebeast [ View Profile ]
Oct 22, 2009 8:11am
Well thanks man. Yeah that cheating aint in my books lol.
kg_luv [ View Profile ]
Oct 6, 2009 5:15pm
what up man hows it going?
Most Muscular thegoofmaster79 [ View Profile ]
Oct 6, 2009 5:10pm
Thanks man.
Scarfdaddy [ View Profile ]
Oct 4, 2009 11:43pm
How is everything back home? Getting a bit home sick over here..haha Miss those good ol aussie women, they are much easier to get along with..
cawiau [ View Profile ]
Aug 12, 2009 9:07am
Great overall built bro, keep up the good work!
TrailrParkTrash [ View Profile ]
Aug 11, 2009 11:09am
ripped athletic base, congrats mate!
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
Aug 10, 2009 11:18am
How's progress going?
121 LBS-DAY 1 of BB fitnessphill [ View Profile ]
Aug 7, 2009 9:39pm
I FEEL YA! that's exactly what i'm doin :) P-200g c-370g F-90g thanks bro!
Upload your profile picture! KewlMass [ View Profile ]
Aug 3, 2009 3:41am
Cool progress mate!
travel to Panyee Island TJunha [ View Profile ]
Jul 27, 2009 11:31pm
hey there ! how have u been ? how was your training going ? :: Moslem ::
posing at Laguna beach j2king [ View Profile ]
Jul 27, 2009 12:10am
Talk about WOW. Dude I can not beleive how great you look and how big you are getting. Great job and keep up the great work. BTW..I would die for abs like yours.
wave_length [ View Profile ]
Jul 25, 2009 3:09am
Thanks, and keep it up!
Devil Aggressive [ View Profile ]
Jul 20, 2009 12:36pm
haha, thats the way man. Keep it up. Have a good one when you go to the states too
Devil Aggressive [ View Profile ]
Jul 17, 2009 4:32pm
Thanks man. Hows the training going?
Scarfdaddy [ View Profile ]
Jul 7, 2009 11:08am
Thanks, and don't let anyone or anything get in your way of getting your goals.
sni2pal [ View Profile ]
Jul 6, 2009 7:30pm
Haven't stopped, brah, just took a one-month break and I'm in terrible cardio shape because of it. You are looking good.
Side triceps-100 Kgs Pure-Breed [ View Profile ]
Jul 2, 2009 8:11am
:Gidday! True. LOL! Sweet. Nice, I guess you’re progressing, great stuff. Flip, sweet. Are you heading for a holiday bro? Mate, the Dragons are ripping it up aye, flip. Keep pumpin champ!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 9:17am
Nice! I do flat, incline and decline too! Always have! How do you do your cable flyes? Do you do your dips weighted?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 1:50pm
Yeah, I hear you on that! Really good tips! What are you favorite exercises for chest?
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