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Overall Goal
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Gain Muscle
I want to gain all the muscle I can for football
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Feb 10, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-10-28,2008-02-10
136,148
Aug 01, 2008
165 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
richy14m has not added any program information.
My Nutrition Program View My Full Nutrition Program
richy14m has not added any program information.
My Supplement Program View My Full Supplement Program
richy14m has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching football
Visitor Comments
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