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richxr7
"Over the last ten years or so I had gained so much weight it became a health concern. I wanted to be healthy and fit to live a long happy life with my bride. So my goal originally was to just loose the weight and slim up, but now I want to get fit an"

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Progress Pictures


Oldest Newest
Oct 26, 2007 Oct 27, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 318.0 lb (144.5 kg) Change: -71.0 lb (-32.3 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -22.3 %

  Start Current Goal Remaining  
  Oct 19, 2007 Dec 29, 2009 Feb 1, 2008 Goal Has Expired  
  249.0 lb (113.2 kg) 247.0 lb (112.3 kg) 220.0 lb (100.0 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Nov 12, 2007 247.0 lb (112.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Oct 20, 2007 249.0 lb (113.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 249.0 lb (113.2 kg) -69.0 lb (-31.4 kg) -21.7 %
Apr 6, 2006 318.0 lb (144.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 22, 2007 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.3" (3.2 cm)
Current: 49.3" (125.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2007 49.3" (125.1 cm) 1.3" (3.2 cm) 2.6 %
Oct 20, 2007 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 20, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 0.0" (0.0 cm)
Current: 44.5" (113.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2007 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 44.5" (113.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2007 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2007 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.5" (1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2007 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Oct 20, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Oct 20, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 3.0" (7.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2007 12.0" (30.5 cm) 3.0" (7.6 cm) 33.3 %
Oct 20, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 2.0" (5.1 cm)
Current: 55.0" (139.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2007 55.0" (139.7 cm) 2.0" (5.1 cm) 3.8 %
Oct 20, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.3" (-0.6 cm)
Current: 18.3" (46.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2007 18.3" (46.4 cm) -0.3" (-0.6 cm) -1.4 %
Oct 20, 2007 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 0.0 lb (0.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 19, 2007 Dec 29, 2009 Feb 1, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 116.0 lb (52.7 kg) 217.0 lb (98.6 kg) 101.0 lb (45.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 12, 2007 116.0 lb (52.7 kg) 15.0 lb (6.8 kg) 14.9 %
Nov 5, 2007 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 101.0 lb (45.9 kg) -15.0 lb (-6.8 kg) -12.9 %
Oct 19, 2007 116.0 lb (52.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: -72.0 lb (-32.7 kg)
Current: 217.0 lb (98.6 kg) Percent Change: -24.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 7, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2007 217.0 lb (98.6 kg) -72.0 lb (-32.7 kg) -24.9 %
Oct 25, 2007 289.0 lb (131.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2007 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 0.0 lb (0.0 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 19, 2007 Dec 29, 2009 Feb 1, 2008 Goal Has Expired  
  73.0 lb (33.2 kg) 73.0 lb (33.2 kg) 130.0 lb (59.1 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 73.0 lb (33.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 0.0 lb (0.0 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 19, 2007 Dec 29, 2009 Feb 1, 2008 Goal Has Expired  
  173.0 lb (78.6 kg) 173.0 lb (78.6 kg) 289.0 lb (131.4 kg) 116.0 lb (52.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 2, 2007 173.0 lb (78.6 kg) -28.0 lb (-12.7 kg) -13.9 %
Oct 22, 2007 201.0 lb (91.4 kg) 28.0 lb (12.7 kg) 16.2 %
Oct 20, 2007 173.0 lb (78.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 173.0 lb (78.6 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 19, 2007 Dec 29, 2009 Feb 1, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 116.0 lb (52.7 kg) 173.0 lb (78.6 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2007 116.0 lb (52.7 kg)


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