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To:
slipmac
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From:
richxr7
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Nov 9, 2007 10:50am
Hey man, just saw your progress. You're doing awesome man. Keep it up
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To:
Beefgut
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From:
richxr7
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Nov 8, 2007 6:59am
Hmmm, I'm sticking with watching what I eat, whey protein shakes and exercise and it seems to be working out pretty good.
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To:
Captain Ahab
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From:
richxr7
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Nov 1, 2007 5:57am
Thanks for your kind words. And I hope the same for you.
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To:
slipmac
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From:
richxr7
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Oct 30, 2007 6:00am
I think as long as you don't make excuses to yourself, you can push past the slow times. I have been working on the belly fat more then anything. It's taking alot of time but I try and keep pushing. Keep it up man.
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To:
erusa
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From:
richxr7
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Oct 29, 2007 12:59pm
You're awesome man! What are some of the changes you have made to be where you are today? I have only just started. I try and put in as much time at the gym as possible, but with my schedule it can be a little crazy.
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To:
slipmac
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From:
richxr7
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Oct 29, 2007 11:44am
Hey man, thats some serious progress. Congratulations on your progress
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To:
Omni Vision
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From:
richxr7
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Oct 29, 2007 5:57am
Hey man, thanks for the comment. I guess I wanted to see if my current diet & workout plan was a good one.
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To:
-Aaron-
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From:
richxr7
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Oct 26, 2007 9:08am
You have made some excellent progress. Keep it up
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To:
VAmuscleboy
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From:
richxr7
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Oct 26, 2007 7:38am
Man!, those are some serious gains
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To:
sixzebra
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From:
richxr7
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Oct 26, 2007 7:22am
I hope you do well, come home with 1st place
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To:
Klaydiddy
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From:
richxr7
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Oct 25, 2007 1:30pm
Tell me about it, I'm getting married in February and we're talking about having kids pretty soon after that. I want to make sure that I am fit for my wife and kids and for me to. After a blood test from my doctor explaining I have slight high chloresterol and way over weight it scared me enough to do something. So here I am after over a year of diet and now a new workout program.
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To:
Klaydiddy
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From:
richxr7
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Oct 25, 2007 11:49am
Hey man thats some serious progress you made. I can totally understand wanting to get healthier and more fit.
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To:
Freakshow83
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From:
richxr7
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Oct 25, 2007 7:54am
Dude you progress is excellent. Any tips?
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To:
sixzebra
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From:
richxr7
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Oct 25, 2007 6:34am
thanks so much
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To:
sixzebra
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From:
richxr7
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Oct 25, 2007 6:16am
Wow!, your progress is incredible.
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To:
keri26
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From:
richxr7
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Oct 24, 2007 1:50pm
Hey Sis, I guess ya it was 65lbs and counting. HAHAHAHA!
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To:
JoeyRock
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From:
richxr7
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Oct 22, 2007 9:51am
Hows those shakes man, any better then the fruit punch?
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To:
bounser01
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From:
richxr7
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Oct 22, 2007 9:50am
Sounds like a good plan. Thanks
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To:
bounser01
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From:
richxr7
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Oct 22, 2007 9:42am
WOW! Dude, tremendous progress. I was at 318lbs myself. With the diet I'm down to 250, any suggestions for getting rid of the belly fat?
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To:
TOMMYGUNS201
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From:
richxr7
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Oct 22, 2007 9:18am
ok, thanks for the advice
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