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Membership Info

Member Since: Jan 18, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 213

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : richtover1986 10

Activity

Last Visit: Jan 20, 2009 8:52pm
Last Forum Post: Jan 19, 2009 4:54pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

richtover1986

Overall Goal: richtover1986 has not set an Overall Goal

Fit Status: richtover1986 has not entered a Fit Status. Ask richtover1986 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What richtover1986 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	144 lb (65.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	37" (93.98 cm)	Forearms:	8" (20.32 cm)
Arms:	11" (27.94 cm)	Shoulders:	45" (114.30 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	34 lb (15.5 kg)
Squat:	241 lb (109.5 kg)	Barbell Rows:	81 lb (36.8 kg)
Deadlift:	134 lb (60.9 kg)	Overhead Press:	81 lb (36.8 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire richtover1986:
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BodyAnswers

richtover1986 has answered 2 of 67 total questions.
View all 2 of richtover1986's BodyAnswers »

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Jan 19, 2009 9:23am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

This is the only type of protein I have used so far but it appears to do the trick!

- Updated Jan 19, 2009 9:22am

View all 2 of richtover1986's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jan 18, 2009 Reason:
	Olympian Labs Creatine Power, 300 Grams Started: Jan 18, 2009 Reason:

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 20, 2009 8:47pm
Recent Threads: Help!!! I can't get abs :( posted in Workout Programs -last reply: 277 days ago The iron gym...??? posted in Exercises -last reply: 295 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Modeling Acting Directing View All 9 Hobbies »
Cheat Foods:	Ice Cream Cake
Workout Music:	Lady GaGa Rihanna

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