richstolz 
"I am working toward: (*) Keeping my grades up while training (1) the 70.3 Half Ironman in New Orleans April 5th 2009, (2) a sub 3:30 marathon by May 2009 (3) what I am calling my "Men's Health Abs" (4) a hundred mile Ultramarathon by the end of 2009"
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Lift Monday, Wednesday, Saturday
- currently grouping Back & Bi's, Chest and Tri's, and Legs. Shoulders either go with Back & Bi's or Chest and Tri's depending on which is less intense that week.
I have been doing track workouts with http://www.catch22trackclub.com/ on Tuesdays. These last about an hour and a half and usually consist of something like a 2 mile warm up, 2 mile cool down, and 6-8 sets of 600-800's as prescribed by the Catch22 coach.
Work in one long run every week or every other week.
Swim 2-3X/week most sessions are 30-60 minutes.
Bike to 5 miles to/from school 2X/week this takes about 20 minutes.
Recovery run 2X/week these range in duration, but average 45 minutes
Abs 4X/week 20-40 minutes as prescribed by The Complete Book of Abs
Structure is currently a big problem in my workouts - I need to design a formal periodized plan
I am currently reading The Triathlon Training Bible and have BIG plans on switching up my workouts. |
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