Apr 7, 2009 9:24am

yes it does very well. it hardens the muscles and raises the intensity.

Jan 8, 2009 3:29pm

you are getting better and better each time i see a photo of you . your dedication is very impressive.

Nov 25, 2008 2:01pm

Looking soooooo gooood Kat.

Nov 25, 2008 1:57pm

You are looking so Goooood your legs, arms and you are so sexy now with beautiful feminim muscle keep it up.

Sep 25, 2008 6:43pm

you look fantastic, the muscles make you sexy your progress is great keep up the great work.

Sep 25, 2008 6:37pm

Sorry hope u feel better soon.

Sep 23, 2008 4:11pm

I'm okay, still in pain from my injuries. but still doing some workouts. You still look damn fine. keep it up your an inspiration to men and women alike.

Sep 10, 2008 7:45pm

you must be a fine wine gettin better with age you look great.

Aug 8, 2008 4:35am

in pain but ok, check my blog for explaination. How have you bee? You still look awesome!

Aug 2, 2008 10:31pm

Yeah, but a 1/4 % is a drop some can't even do that I know you weren't trying to put your self down I just wanted to keep you in the positive. Keep pushing your self.

Jun 3, 2008 11:59am

getting ready to go home, still working out upping the cardio to lose more bf. just a little longer in Iraq. looks like your on track keep it up.

May 22, 2008 12:35am

1st or 2nd week in july, I can't wait.Hope all is well in ur life u still look fabulous as always.

Apr 23, 2008 5:40pm

doing very good, still trying to find good food here (Iraq) but for the most part working out very hard and staying calm. Only a little while more and it homeward bound. have a great week.

Apr 23, 2008 5:32pm

you have shown remarkable improvement,your body is looking fitter and sexier in each progress photo. keep up the great work.

Apr 23, 2008 5:13pm

You already have a great body you have done fine work thus far keep it up

Apr 21, 2008 4:56pm

Hows your progress? I hope you are still putting forth your great effort and still succeding. I am still pushing myself it's hardwork but I have to do it to keep on track.

Apr 21, 2008 4:50pm

Hope all is well, you look amazing. you body is tight and the smile is always great.

Apr 21, 2008 4:40pm

I looked at your progress photos, and you do the name Goddess justice. A damn fine job you keep pushing it to the limit congrats on the win.

Apr 20, 2008 3:51pm

How is the MT challenge? You can do it I have faith, Read the 1st part of your blog, I don't think it is a hobby for you. You have the desire and the passion to succed at this just be patient it will come you have done so much in a little time stay motivated and keep taking the dare every day and soar.

Apr 20, 2008 3:46pm

Still pushing it, working out every other day with weights not much on cardio unless my circuit why of training is kicking in which for the most it is I don't rest more the 20-30 seconds between sets and do whole body workouts when I work. Hope all is going right with you keep up the progress.