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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Oct 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 22
  • Overall: 729
Forum Posts: 65
BodyBlog Entries: 22
Comments to Others: 194
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Apr 23, 2008 5:13pm
Last Forum Post: Feb 28, 2008 4:58am
Last Photo Upload: Never
Last Profile Update: Apr 21, 2008 7:30pm
Last Blog Post: Mar 26, 2008 3:54am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 0
richmi14@msn.com

"to build a lean athletic body and lose as much fat as possible. to be in the best possible shape."

Personal Info And Background:
Real Name: Rich
Sex: Male
Age: 43
Location:
Occupation:
Personal Website:
Gym: any where I can workout
Gym Location: Iraq
When I Started: Jun, 2007
How I Started: Having been athletic since I was in school, wrestling and running also lifting weights. I have always wanted to be strong and in shape. And to have a body that is envied by others.
Why I Love It: It keeps me calm and relaxed. burns up excess energy so I am never bored. Makes me feel good about life.
How I Stay Motivated: I look at the photos of others who have made progress. Also from the comments of how much I have lost and that people can see it in my face and body.
BB Accomplishments: getting my waist from 48.5 down to 39.5
Forum Signature: "it is like a finger pointing away to the moon , don't concentrate on the finger or you'll miss all that heavenly glory" a quote from Bruce Lee

my family is my life, my life is my family, blood in blood out.
Last Updated: Apr 21, 2008 6:44pm

Progress Pictures
Apr 12, 2007 Dec 9, 2007
this was me in April, the one on left the fat guy 
Last Updated: Dec 9, 2007 6:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 15, 2008 5:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 3:13pm

Goals:
Main Goal: Not Specified
Goal (Short): to build a lean athletic body and lose as much fat as possible. to be in the best possible shape.
Goal (Long): to be lean, musclar, and ripped for the rest of my life, living and eating healthy at all times. To get bf % to under 10% and stay that way.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest: life
Last Updated: Feb 25, 2008 12:06pm

BodyAnswers
richmi14msncom has answered 53 of 56 total questions.
View all 53 of richmi14msncom's BodyAnswers »

What are your secrets for making healthy food taste great?
spices and seasonings
- Updated Jan 15, 2008 9:44pm

Where do you find healthy recipes to try?
cook books, BB magazines and health food cook books
- Updated Jan 15, 2008 9:44pm

What tips would you give to others to help them stay motivated over the long-term?
Remember why you started and that the journey is the fun part.
- Updated Jan 7, 2008 3:33pm

View all 53 of richmi14msncom's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 25, 2008 12:06pm

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This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 12:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 25, 2008 12:06pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Mar 26, 2008 3:54am

Starting April 1st I will be trying Biogenitics supplement pack it is for 28 days, I am just researching to see what will work fast for me so I can relay it to those who have questions.

I have been in class the last 2 weeks so I haven't had time to write but still workout, though it has been...


Current Supplements:
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., Swiss Chocolate
Started: Dec 07, 2007
Reason: I want to get the most out of a protein. this is supposedly the perfect protein. Tastes...
I Force 1,4 AD Bold 200, 60 Capsules
Started: Dec 08, 2007
Reason: 
I Force Methadrol, 90 Capsules
Started: Dec 08, 2007
Reason: 
Last Updated: Jan 8, 2008 4:04pm

Supplement Reviews
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., Swiss Chocolate
Review:  By far the very best tasting protein I have ever tasted, it works very well. No stomach...
Rating:  10/10
I Force 1,4 AD Bold 200, 60 Capsules
Review:  Great when stacked with the IForce gear attack stack the 4 products together gave me great gains...
Rating:  10/10
I Force Methadrol, 90 Capsules
Review:  part of Gear attack stack
Rating:  10/10
Last Updated: Apr 21, 2008 7:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 65 View All Posts
Posts Per Day: 0.26
Last Activity: Feb 28, 2008 4:58am
Recent Threads:


Workout Program:
stretching

Bowflex:
workout each body part 2 warm up sets 15-20 reps then 3sets to all out muscle failure.
then drop the weight til you can't do any more then drop again and finally once more drop weight and your completely exhausted and muscles are fatigued. I do this every other day,...
Last Updated: Apr 21, 2008 7:30pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • drawing and studying the female body in action
  • cooking different foods form around the world.
Magazines:
  • inside kung fu, muscle mag
  • Playboy
  • Cosmo
Healthy Foods:
  • Chicken breast, turkey breast and salmon
Cheat Foods:
  • bbq spare ribs and rice and beans
  • dark chocolate
Fitness Books:
  • Combat Conditioning & Combat Abs by Matt Furey
  • The Wisdom Of Mike Mentzer
  • Abs Diet
Workout Music:
  • Heavy metal and classical
  • for cardio reggaetone
Supplements:
Last Updated: Jan 8, 2008 3:37pm

Friends (34)
Sex Kitten
 

DiamondNthaRuff
 

paintedgrrl
 

rodneyg
Just me
 

Pinky001
me
 

spanishbelle
 

IzRiot
 

johnrich69
Starting to see some progress. 170
 

Daretosoar
 

Last Updated: Apr 20, 2008 3:07pm

Visitor Comments (122)
[ Leave richmi14@msn.com a Comment ]
Daretosoar [ View Profile ]
May 9, 2008 5:10am
Rich whats going on? training still good?
Just Hangin Around! litlebit [ View Profile ]
May 1, 2008 4:09am
Hi Rich! Been awhile! I've been so busy with work and working out I haven't had time for anything else lately. How are you? I miss your up lifting messages...you have always been a part of my motivation, just wanted to let you know that! Have a great day! Pam
4-18-2008 KatNap [ View Profile ]
Apr 26, 2008 2:10am
That is great news !! when will you be going home Have a great weekend >^..^<
heidismommy [ View Profile ]
Apr 23, 2008 5:40pm
Wow, thank you so much :)!
4-18-2008 KatNap [ View Profile ]
Apr 23, 2008 4:36pm
Thanks so much Rich !! How have you been ??
# weeks in. hardcoremom [ View Profile ]
Apr 23, 2008 4:19pm
Thanks for the great comment!
goddessamazon [ View Profile ]
Apr 22, 2008 3:48pm
Thank hon! I'm doing my best to finish my transformation! More to come.
me Pinky001 [ View Profile ]
Apr 21, 2008 10:32pm
yes its going fine,good luck with your training
4-18-2008 KatNap [ View Profile ]
Apr 21, 2008 4:07pm
Thanks so much Rich !!! hope you have an awesome week !!!
Daretosoar [ View Profile ]
Apr 18, 2008 3:11am
Rich. Whats up? training going well? Shoot me an update. You know i want to cheer for you.
Sunnez [ View Profile ]
Apr 3, 2008 3:31am
Thank You so much. How are you doing? :)
spanishbelle [ View Profile ]
Apr 2, 2008 6:57am
glad I made you laugh....keep going.
spanishbelle [ View Profile ]
Mar 27, 2008 7:46am
thanks for reading the blog, hey, if I made you laugh...it's a payoff to keep up with it. Thanks for the compliment. Hope you're closer to building the athletic body you desire.
mikeschick [ View Profile ]
Mar 14, 2008 4:15pm
Thanks! :D My routine has changed every month since I've started so there hasn't been one set routine that I've used. Last months routine is listed in my profile though, feel free to copy it from there if you like. Let me know if you have trouble and I'd be happy to email it. Best of luck helping your wife, I know how much it sucks to be unhappy with your body so I feel for her.
me Pinky001 [ View Profile ]
Mar 13, 2008 11:30pm
thanx and good luck with your goals
me Pinky001 [ View Profile ]
Mar 12, 2008 5:34am
its going fine i have lost a few kilo's and how are you doing?
blaxican25 [ View Profile ]
Mar 11, 2008 12:10pm
thanks man and keep up the good work.
Jer39 [ View Profile ]
Feb 26, 2008 12:24pm
Thanks bro, glad to hear your time home is sweet and you're getting your workouts in! Be good brother!
side shot never_quit [ View Profile ]
Feb 25, 2008 10:06pm
Hi Rich! Glad you are enjoying your leave!!! Have an awesome week my friend :)
Jer39 [ View Profile ]
Feb 15, 2008 1:07pm
Hey Rich, hope you are enjoying your time back in the world!
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