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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Oct 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 1,674
Forum Posts: 67
BodyBlog Entries: 24
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 2:36pm
Last Forum Post: Feb 28, 2008 5:58am
Last Photo Upload: Never
Last Profile Update: Jul 31, 2009 2:53pm
Last Blog Post: Apr 13, 2009 9:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 36
Stalking (?) : 0
Inspiring (?) : 0

richmi14@msn.com

Overall Goal:  to build a lean athletic body and lose as much fat as possible. to be in the best possible shape.

Fit Status:  richmi14@msn.com has not entered a Fit Status.  Ask richmi14@msn.com for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
45
Location:
Ponce, Puerto Rico, Puerto Rico
Occupation:
Army Reservist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Having been athletic since I was in school, wrestling and running also lifting weights. I have always wanted to be strong and in shape. And to have a body that is envied by others.
Why I Love It:
It keeps me calm and relaxed. burns up excess energy so I am never bored. Makes me feel good about life.
How I Stay Motivated:
Knowing how good I felt when I was in shape.
BB Accomplishments:
Finishing my first workout in a long time
Forum Signature:
The time to train is now not tomorrow, cause tomorrow is not promised.
Last Updated: Apr 21, 2008 7:44pm

What richmi14@msn.com Is Up To:
Apr 13, 2009
richmi14@msn.com updated Motivation Level from 8/10 to 10/10
richmi14@msn.com updated Body Stats - Arms: 17 ins., Calves: 17 ins., Chest: 50 ins., Forearms: 13 ins., Hips: 45 ins., Neck: 19 ins., Shoulders: 60 ins., Thighs: 28 ins., Waist: 48 ins.
richmi14@msn.com changed Body Fat from 35% to 36%, a gain of 1 percentage point in 138 days
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2007 Dec 9, 2007
this was me in April, the one on left the fat guy
this and the one above were taken on the 10 I'm a day ahead. better lighting.
Last Updated: Dec 9, 2007 7:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 15, 2008 6:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 6, 2007 4:13pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to build a lean athletic body and lose as much fat as possible. to be in the best possible shape.
Goal (Long):
to be lean, musclar, and ripped for the rest of my life, living and eating healthy at all times. To get bf % to under 10% and stay that way.
Weight Goal:
I want to LOSE 94 lb
Bodyfat Goal:
10%
Upcoming Contest:
life
Last Updated: Feb 25, 2008 1:06pm

Members That Inspire richmi14@msn.com:
richmi14@msn.com does not have inspirational members yet.

BodyAnswers
richmi14@msn.com has answered 66 of 67 total questions.
View all 66 of richmi14@msn.com's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
workout journal
- Updated Apr 13, 2009 9:02am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
easy access
- Updated Apr 13, 2009 9:02am

What should look for in a gym? What should you avoid?
the meat market type of atmosphere
- Updated Apr 13, 2009 9:02am

View all 66 of richmi14@msn.com's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 25, 2008 1:06pm

Videos of richmi14@msn.com
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 1:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2008 1:06pm

Latest BodyBlog Entry (24 Posts Total)
Category: Training on Apr 13, 2009 9:30am

Today I made it a point to start back to working out. I am tired of feeling sorry for myself from my injuries and to workout and get my self back in the grove, Saturday I weighed 290lbs the heaviest I have weighed and it hurts my back , my knees my feet and ankles. I have no sex drive right...


Current Supplements:
Product Not Found

Started: Dec 07, 2007
Reason: I want to get the most out of a protein. this is supposedly the perfect protein. Tastes...
Product Not Found

Started: Dec 08, 2007
Reason: 
Product Not Found

Started: Dec 08, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Jan 8, 2008 5:04pm

Supplement Reviews
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., Swiss Chocolate
Review:  By far the very best tasting protein I have ever tasted, it works very well. No stomach...
Overall Rating:  10/10
Taste Rating:  N/A
I Force 1,4 AD Bold 200, 60 Capsules
Review:  Great when stacked with the IForce gear attack stack the 4 products together gave me great gains...
Overall Rating:  10/10
Taste Rating:  N/A
I Force Methadrol, 90 Capsules
Review:  part of Gear attack stack
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 21, 2008 8:26pm

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.08
Last Activity: Apr 13, 2009 9:53am
Recent Threads:


Workout Program:
stretching

Bowflex:
workout each body part 2 warm up sets 15-20 reps then 3sets to all out muscle failure.
then drop the weight til you can't do any more then drop again and finally once more drop weight and your completely exhausted and muscles are fatigued. I do this every other day,...
Last Updated: Apr 21, 2008 8:30pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • drawing and studying the female body in action
  • cooking different foods form around the world.
Magazines:
  • inside kung fu, muscle mag
  • Playboy
  • Cosmo
Healthy Foods:
  • Chicken breast, turkey breast and salmon
Cheat Foods:
  • bbq spare ribs and rice and beans
  • dark chocolate
Fitness Books:
  • Combat Conditioning & Combat Abs by Matt Furey
  • The Wisdom Of Mike Mentzer
  • Abs Diet
Workout Music:
  • Heavy metal and classical
  • for cardio reggaetone
Supplements:
Last Updated: Jan 8, 2008 4:37pm

Friends (36)









Last Updated: Jul 31, 2009 2:53pm

Visitor Comments (137)
[ Leave richmi14@msn.com a Comment ]
fcogerman [ View Profile ]
Sep 22, 2009 5:07pm
hi man. what new?
405 Deadlift bwilliams2020 [ View Profile ]
Mar 30, 2009 1:53am
Whats up man? I wanted 2 ask u if METHADROL works.
heidismommy [ View Profile ]
Jan 8, 2009 3:33pm
Well thank you :).
KatNap [ View Profile ]
Nov 29, 2008 12:25pm
Thanks so much !! How have you been and I hope you are enjoying your weekend !
heidismommy [ View Profile ]
Nov 25, 2008 1:58pm
Thank you :)!
heidismommy [ View Profile ]
Sep 26, 2008 1:05pm
Thank you so much!
KatNap [ View Profile ]
Sep 23, 2008 6:37pm
thanks - not feeling to great though :(
KatNap [ View Profile ]
Sep 11, 2008 8:57pm
awwwww thansk - How are ya ??
KatNap [ View Profile ]
Aug 13, 2008 6:34am
Thanks enjoy your day !
KatNap [ View Profile ]
Aug 7, 2008 2:11pm
Hey Rich how ya been !
Jer39 [ View Profile ]
Jun 12, 2008 12:27pm
Hey Rich long time no hear, thought I'd stop by and see how everything is with you? hope all is well - Jerry
Daretosoar [ View Profile ]
Jun 4, 2008 6:07am
I am so happy for you. It will be great to get you back home. stay strong and keep me posted.
Daretosoar [ View Profile ]
May 30, 2008 11:33am
Hey Rich. Pull up a chair and tell me whats going on. Hows the goals coming along?
KatNap [ View Profile ]
May 24, 2008 4:29am
Thanks Rich !! Have a Happy Memorial Day !!
Liffe is GOOD! litlebit [ View Profile ]
May 22, 2008 7:20am
Good morning! thanks for dropping by, I appreciate your faith in me! I'm still healing but hope to be back full force with the weights in another few weeks...just taking it slow right now for upper body, otherwise I'm doing alright. Hope you have a good day my friend. peace
Daretosoar [ View Profile ]
May 9, 2008 6:10am
Rich whats going on? training still good?
Liffe is GOOD! litlebit [ View Profile ]
May 1, 2008 5:09am
Hi Rich! Been awhile! I've been so busy with work and working out I haven't had time for anything else lately. How are you? I miss your up lifting messages...you have always been a part of my motivation, just wanted to let you know that! Have a great day! Pam
KatNap [ View Profile ]
Apr 26, 2008 3:10am
That is great news !! when will you be going home Have a great weekend >^..^<
heidismommy [ View Profile ]
Apr 23, 2008 6:40pm
Wow, thank you so much :)!
KatNap [ View Profile ]
Apr 23, 2008 5:36pm
Thanks so much Rich !! How have you been ??
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