Last Visit: Apr 23, 2008 5:13pm Last Forum Post: Feb 28, 2008 4:58am Last Photo Upload:Never Last Profile Update: Apr 21, 2008 7:30pm Last Blog Post: Mar 26, 2008 3:54am
"to build a lean athletic body and lose as much fat as possible. to be in the best possible shape."
Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
43
Location:
Occupation:
Personal Website:
Gym:
any where I can workout
Gym Location:
Iraq
When I Started:
Jun, 2007
How I Started:
Having been athletic since I was in school, wrestling and running also lifting weights. I have always wanted to be strong and in shape. And to have a body that is envied by others.
Why I Love It:
It keeps me calm and relaxed. burns up excess energy so I am never bored. Makes me feel good about life.
How I Stay Motivated:
I look at the photos of others who have made progress. Also from the comments of how much I have lost and that people can see it in my face and body.
BB Accomplishments:
getting my waist from 48.5 down to 39.5
Forum Signature:
"it is like a finger pointing away to the moon , don't concentrate on the finger or you'll miss all that heavenly glory" a quote from Bruce Lee
my family is my life, my life is my family, blood in blood out.
Starting April 1st I will be trying Biogenitics supplement pack it is for 28 days, I am just researching to see what will work fast for me so I can relay it to those who have questions.
I have been in class the last 2 weeks so I haven't had time to write but still workout, though it has been...
Bowflex:
workout each body part 2 warm up sets 15-20 reps then 3sets to all out muscle failure.
then drop the weight til you can't do any more then drop again and finally once more drop weight and your completely exhausted and muscles are fatigued. I do this every other day,...
Hi Rich! Been awhile! I've been so busy with work and working out I haven't had time for anything else lately. How are you? I miss your up lifting messages...you have always been a part of my motivation, just wanted to let you know that! Have a great day! Pam
thanks for reading the blog, hey, if I made you laugh...it's a payoff to keep up with it. Thanks for the compliment. Hope you're closer to building the athletic body you desire.
Thanks! :D
My routine has changed every month since I've started so there hasn't been one set routine that I've used. Last months routine is listed in my profile though, feel free to copy it from there if you like. Let me know if you have trouble and I'd be happy to email it. Best of luck helping your wife, I know how much it sucks to be unhappy with your body so I feel for her.
