Last Visit: Oct 10, 2009 2:36pm Last Forum Post: Feb 28, 2008 5:58am Last Photo Upload:Never Last Profile Update: Jul 31, 2009 2:53pm Last Blog Post: Apr 13, 2009 9:30am
Overall Goal: to build a lean athletic body and lose as much fat as possible. to be in the best possible shape.
Fit Status:
richmi14@msn.com has not entered a Fit Status.
Ask richmi14@msn.com for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
45
Location:
Ponce, Puerto Rico, Puerto Rico
Occupation:
Army Reservist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Having been athletic since I was in school, wrestling and running also lifting weights. I have always wanted to be strong and in shape. And to have a body that is envied by others.
Why I Love It:
It keeps me calm and relaxed. burns up excess energy so I am never bored. Makes me feel good about life.
How I Stay Motivated:
Knowing how good I felt when I was in shape.
BB Accomplishments:
Finishing my first workout in a long time
Forum Signature:
The time to train is now not tomorrow, cause tomorrow is not promised.
Today I made it a point to start back to working out. I am tired of feeling sorry for myself from my injuries and to workout and get my self back in the grove, Saturday I weighed 290lbs the heaviest I have weighed and it hurts my back , my knees my feet and ankles. I have no sex drive right...
Bowflex:
workout each body part 2 warm up sets 15-20 reps then 3sets to all out muscle failure.
then drop the weight til you can't do any more then drop again and finally once more drop weight and your completely exhausted and muscles are fatigued. I do this every other day,...
Good morning! thanks for dropping by, I appreciate your faith in me! I'm still healing but hope to be back full force with the weights in another few weeks...just taking it slow right now for upper body, otherwise I'm doing alright. Hope you have a good day my friend. peace
Hi Rich! Been awhile! I've been so busy with work and working out I haven't had time for anything else lately. How are you? I miss your up lifting messages...you have always been a part of my motivation, just wanted to let you know that! Have a great day! Pam
